I have just finished my first week in attempts to gain weight. I am not too focused on muscle mass at the moment as I am quite underweight, so I’m just focusing on drinking weight gainer once a day, and getting as many calories in from normal meals as possible.
I am a 20 year old male, 5’10, and only weighed 8st on the dot, this time last week. As you can imagine I’m quite underweight and dont like the fact that I’m as skinny as I am.
Anyhow, I weighed myself again today, at the same time as last Sunday, just before bed. I now weigh 5lbs heavier than i did this time last sunday, I have probably ate alot more food today than I did last sunday, but was wondering how much of this weight gain might actually be real gain, and how much might be natural weight fluctation/calorie intake etc.
Also I’m thinking maybe if I weighed myself in the morning my results may be more consistent? Please let me know of any tips/if these results are plausible or if my weighing scales have broke!