August 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

13

Replies

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    8/20:
    Morning ride - 17.5 miles
    Monthly total - 208.17 miles
    Left to goal - 106.83 miles

    Thanks @TakeTheLongWayHome ! Being able to post in threads like this (with the accountability factor) helps keep me on track and consistent.
  • sijomial
    sijomial Posts: 19,809 Member
    40 mile test ride of new saddle and riding position.
    A success, how nice not to feel like the seat pad of my shorts has been spot-welded to me!!

    No chafing and no numbness in those important places. Slight aches in neck and hips but thinking that's just my elderly body adjusting to a new position and ROM, hips sorted themselves out after 10 miles so probably just a prolonged dynamic stretch going on. Need to learn not to grip the bars quite so tight though.

    Hoping this will let me get back to enjoying long rides rather than enduring them.
  • pridesabtch
    pridesabtch Posts: 2,463 Member
    Goal is to ride at least 3 times a week, preferably more.

    8/1: 24.7 miles flat road (15.7 mph)
    8/3: 19.8 miles gravel ride at night (11 mph)
    8/4: 22.1 miles rolling hills paved (14.8 mph)
    8/6; 19.6 miles flat road: (15 mph)
    8/7: 24.6 miles flat road (16.2mph)
    8/9: 25.6 miles hillbilly Flat, social ride.
    8/11: 19.6 miles flat road. 17.5mph
    8/18: 18.8 hilly ride 864’ 14.4mph - wow I missed an entire week!
    8/20: 23.3 miles hillbilly flat, 500', 14.6mph



    Total to date: 198.1 miles




  • Machka9
    Machka9 Posts: 25,596 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
    Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    2020 Monthly August
    Walking Distance (km): 59.2
    Walking Time (min): 691.1
    Cycling Distance (km): 20.3
    Cycling Time (min): 84.0
    Flights Stairs Climbed Number: 59.0
    Flights Stairs Climbed Time (min): 47.2
    Rowing Distance (km): 0.8
    Rowing Time (min): 5.3

    Totals
    Total Distance (km): 80.3
    Total Distance (miles): 49.9
    Total Time (min): 827.6
    Total Time (hr): 13:47:38

    rwqp5b71harj.png
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    8/21:
    Morning ride - 18.13 miles
    Monthly total - 226.3 miles
    Left to goal - 88.7 miles

    Been cool (low 70's) the last couple of mornings so the rides have been a real pleasure.
  • pridesabtch
    pridesabtch Posts: 2,463 Member
    Goal is to ride at least 3 times a week, preferably more.

    8/1: 24.7 miles flat road (15.7 mph)
    8/3: 19.8 miles gravel ride at night (11 mph)
    8/4: 22.1 miles rolling hills paved (14.8 mph)
    8/6; 19.6 miles flat road: (15 mph)
    8/7: 24.6 miles flat road (16.2mph)
    8/9: 25.6 miles hillbilly Flat, social ride.
    8/11: 19.6 miles flat road. 17.5mph
    8/18: 18.8 hilly ride 864’ 14.4mph - wow I missed an entire week!
    8/20: 23.3 miles hillbilly flat, 500', 14.6mph
    8/21: 19.4 Flat 15.4mph



    Total to date: 217.5 miles


  • icemom011
    icemom011 Posts: 999 Member
    8.21.20 102.5 miles. Done!!!
  • sijomial
    sijomial Posts: 19,809 Member
    Congrats @icemom011
  • icemom011
    icemom011 Posts: 999 Member
    sijomial wrote: »
    Congrats @icemom011

    Thank you @sijomial !
  • pridesabtch
    pridesabtch Posts: 2,463 Member
    @icemom011 great job on your century!
  • icemom011
    icemom011 Posts: 999 Member
    pridesabtch wrote: »
    @icemom011 great job on your century!

    Thank you, @pridesabtch !
  • pridesabtch
    pridesabtch Posts: 2,463 Member
    Finally found the gravel bike I want, and there are none in my size. Bike guy is going to check with his sales rep to see if he can find me one.
    ]nltxdmj6r756.png
  • sijomial
    sijomial Posts: 19,809 Member
    Bit of an unusual cycling week for me.
    One short indoor session due to the weather and the gym's COVID-related time restriction.
    A few miles pedalling on my bike on a smart trainer and a multi-adjustable rig during my bike fit and then a couple of proper rides testing out the new saddle and riding position.
    40 & 64 mile rides confirm it's vast improvement so I'll buy another saddle the same and convert my winter/wet weather bike to the same set-up.

    123 miles for the week and 384 for August.
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
    A little late to the party, but very nice work @icemom011!
    I got in a 17.3 mile evening ride
    391’ elevation gain
    14.6 mph
    289.1 miles of 300 mile goal🚴🏻‍♂️🤘🏼
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    8/24
    Morning ride - 17.73 miles
    Monthly total - 244.03 miles
    Left to goal - 70.97 miles

    Good ride this morning - cool and low humidity. I was out early enough that I saw 3 rabbits along the way.

    Fantastic ride @icemom011 !
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
    Got a quick 13.6 mile evening ride in
    14.8 mph
    Bringing me to 302.6 of my 300 mile goal🚴🏻‍♂️🤘🏼
    Going to just see what I end up with for the rest of the month. Hopefully I can fit four more rides in.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    8/25
    Morning ride - 17,98 miles
    Monthly total - 262.01
    Left to goal - 52.99 miles

    Good ride this morning, cool and not to may peds on the path to dodge around 😎.
  • kcjchang
    kcjchang Posts: 709 Member
    edited August 2020
    Trying to getting back into shape. All rides indoors.

    Date: Duration / Distance / Elev. Gain (ft) / NP / kJ / Platform
    8/02: 2:00:12 / 36.3 / 856 / 164 / 1,098 / Zwift
    8/03: 1:00:01 / 15.5 / 0 / 221 / 622 / TrainerRoad
    8/05: 1:15:01 / 17.1 / 0 / 200 / 664 / TrainerRoad
    8/07: 1:30:01 / 21.3 / 0 / 209 / 943 / TrainerRoad
    8/09: 2:07:41 / 38.6 / 1064 / 157 / 1,159 / Zwift
    8/10: 1:00:01 / 17.6 / 0 / 160 / 569 / TrainerRoad
    8/12: 1:15:01 / 22.4 / 0 / 161 / 715 / TrainerRoad
    8/13: 1:30:01 / 24.6 / 0 / 165 / 880 / TrainerRoad
    8/15: 1:30:02 / 19.6 / 2217 / 188 / 947 / Zwift
    8/17: 1:05:13 / 22.4 / 73 / 170 / 644 / RGT Cycling
    8/18: 1:10:50 / 22.4 / 278 / 177 / 722 / RGT Cycling
    8/19: 1:45:26 / 28.3 / 1875 / 185 / 1,106 / RGT Cycling
    8/22: 1:52:31 / 32.0 / 1808 / 181 / 1,147 / RGT Cycling
    8/23: 1:22:02 / 23.6 / 1052 / 170 / 757 / RGT Cycling
    8/24: 1:13:11 / 22.4 / 74 / 142 / 583 / RGT Cycling
    8/25: 1:12:46 / 22.4 / 259 / 161 / 658 / RGT Cycling
  • Inspirationalwaterjug
    Inspirationalwaterjug Posts: 384 Member
    Just grabbed the 400k August badge on garmin
  • icemom011
    icemom011 Posts: 999 Member
    Thank you, @ccrdragon !
    8.23- 31.28mi
    8.25- 31.29 mi
    8.25- commute 4.07+4.47mi
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    @pridesabtch That gravel bike looks awesome! Fingers crossed your dealer can get it in your size :+1:

    @sijomial The bike fitting sounds very useful. I hope you stay happy with the results for a long time! How long did the fitting process take?
    My current saddle is coming apart, and I have trouble finding the same model again. At least not locally, I saw a handful of offers on ebay, some of them new. Still, I wondered if I should get a proper fitting before buying a new one. But I just had a look at offers in my region and found two places that offer bike fittings. The offers range from "basic" (1 hour / ~ 100 Euro) to "professional" (2.5 hours / 250 Euro)... Maybe I go with an ebay saddle for now and safe the bike fitting for that magical time in the future when I'm doing really long distances on my bike.
    I have a bike lane almost like the one on your last photo on my commute :D
    Okay, not quite as bad, there's space enough to squeeze by the trees. But it's still annoying enough that I usually take a slightly longer way to avoid it... City planners should be forced to use the lanes that they designate as bike lanes themselves at least once!


    @icemom011 Congrats on your century!!!

    I'm still hoping to do a metric century this year, not sure if I'll manage though. Last year I could have done it; my longest ride then was 84.1 km. This year I had less time and haven't done much more then 50km in a ride yet. So I should probably aim for a 75km ride first.
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    edited August 2020
    Two weeks of vacation are over, back to work!

    Tue, 8/4/2020 23.9km commute
    Thu, 8/6/2020 32.8km commute plus a bit
    Sun, 8/9/2020 46.6 km vacation ride to a mineralic spring
    Mon, 8/10/2020 19.6km to a historic village and back
    Thu, 8/13/2020 19.5km to another historic village and back
    Mon, 8/17/2020 Bike tour along a river along some well-marketed cycling trail. Unfortunately, parts of the trails were closed for maintenance in two places, and the suggested detours along some hiking trails were a) very steep and b) totally not suitable for my roadbike. ((what the heck were they thinking? I'd rather have done a few km more along regular roads than the shortest-possible detour up and down through a forest)).
    I'm still logging this as a 35km ride, even if I was pushing or straight-out carrying my bike for almost 5km of it. Here's a picture of the elevation profile, I bet you can spot both the long as well as the short detour :lol:
    h1czzkvo1vec.png
    And a side-by-side comparison of the "bad" and "good" parts of the way
    jknamkqenipd.png
    Wed, 8/19/2020 23.6km to a castle and back
    Tue, 8/25/2020 23.6km commute

    227.5km for August. 250km sound doable!
  • sijomial
    sijomial Posts: 19,809 Member
    @_nikkiwolf_

    My fitting appointment allocated up to 3hrs but I was finished in just over 2hrs.
    But my bike already fitted me quite well (right model, size, crank length, handlebars and stem length) so only needed one component change (saddle which the fitter had used with success on people with my problems).
    I'd had a very knowledgable friend set me up a few years ago with traditional tools (ruler, plumb line, protractor) so my position needed tweaks rather than big adjustments.

    Also, I fitted the bike quite well (if you see what I'm getting at), back alignment, hips, centre of mass, cleat position. Only needed new shoe inserts to fit my arch better and a small rotation of the bars to straighten my wrist position.

    As my discomfort issue was very much due to the saddle that was by far the biggest win. If I had known the outcome in advance just the dynamic seat pressure test would have given me 90% of the benefit for a fraction of the time and cost. But no regrets - it was nice to get confirmation a lot of things were right and the small 10% tweaks have also worked out well. I've got a comprehensive set of dimensions which I've just transferred to my second bike having fitted the same new saddle to that one.

    Apart from all the whizzy technology another benefit was simply having 2hrs of dedicated time with a very smart cyclist and fitter. Interesting suggestions over pedalling techniques and the experience to select exactly the right saddle at first attempt. The saddle wasn't expensive and I didn't get any impression they were trying to sell me loads of bits.
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
    Wasn’t feeling it today. Was just going to jump on the bike and ride around the block for ten minutes. Ended up riding 13.6 miles😜 I just can’t help myself when I get on the bike, I just want to keep riding. 🚴🏻‍♂️🤘🏼
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    8/27:
    Morning ride - 9.62 miles
    Monthly total - 271.63 miles
    Left to goal - 43.37 miles

    Didn't ride yesterday, had to take the dog to the vet to get snipped and just puttered around the house all day. Blew a tube this morning (and was already on my spare tube), so ended up walking the bike 4 1/4 miles home from the middle of my ride... guess I'm going to the bike shop this afternoon to pick up a couple of tubes.
  • icemom011
    icemom011 Posts: 999 Member
    edited August 2020
    8.26 - 31.27mi
    Total for August so far- 647.8 miles.

    @ccrdragon
    That's a bit of a walk.. sorry it happened. I would patch the tubes though.

    @sijomial
    Does the new saddle allows you a few days of longish consecutive days of riding without pain and/or discomfort? I still have stock on my Cannondale, and longer rides are definitely causing discomfort, sometimes pain. And so are longish rides on consecutive days. I would love to ride more if weather allows, and i have some extra time now. So definitely considering changing saddle.
  • sijomial
    sijomial Posts: 19,809 Member
    @icemom011

    Haven't had a chance to try any back to back rides of any great distance yet, only a couple of sub 30 mile rides. Weather in southern England hasn't been great and the unwelcome distraction of work and the very welcome distraction of becoming a grandad has meant cycling has taken a back seat (saddle?).
    Positive so far though, a 64 mile ride felt absolutely fine.
  • Machka9
    Machka9 Posts: 25,596 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
    Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 22 August 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    Sunday, 23 August 2020 … 1.5 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 25 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 26 August 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 27 August 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 28 August 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly August
    Walking Distance (km): 79.7
    Walking Time (min): 933.6
    Cycling Distance (km): 34.3
    Cycling Time (min): 132.0
    Flights Stairs Climbed Number: 78.0
    Flights Stairs Climbed Time (min): 62.4
    Rowing Distance (km): 0.8
    Rowing Time (min): 5.3

    Totals
    Total Distance (km): 114.8
    Total Distance (miles): 71.3
    Total Time (min): 1133.3
    Total Time (hr): 18:53:20

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