I'm discouraged. I tracked my food pretty steadily for about 4 weeks. I felt hungry a lot in the evenings but I stuck with it.
For a while I've fluctuated between 248 and 252. During the 4 weeks, I watched my weight creep from 252 to 248. I weighed last week hoping to finally see a number that was lower than 248.
Instead, I popped back up 2 pounds to 250.
So I gave up this week. Just to give myself a break before I regroup and try again. I'm ready to do that now.
But I hoping for some suggestions and encouragement first. Any ideas about what went wrong? Anyone who's had the same thing happen and was able to get past it?
Thanks in advance for any help you can offer.