60 Minutes per Month Plank Challenge - August 2020

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  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1)

    Total: 40(11)
    Remaining: 60(19)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
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    August goal: at least 50 min.

    August 10: 6*40 sec. mixed planks
    August 11: none
    August 12: 3:45 min. forearm plank + 1 min. forearm plank and 4*20 sec. mixed planks during HIIT
    August 13: none
    August 14: none

    Total: 10 min.
    Remaining: 40 min.

    I need to get myself together, I'm going nowhere... 😕
  • dewit
    dewit Posts: 1,468 Member
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    Going for 100 again.
    8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
    8/2: 4×1:00 ups and downs + 1:00 extra
    8/3 + 8/4: none
    8/5: 6:00
    8/6: 4:00 ups and downs (GBC, Day 1)
    8/7: 5:00 (partly during a Tabata abs workout)
    8/8: another 5 down 🙌
    8/9: planed to do 3min, but kept going for 1 more minute 😊: 4:00
    8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
    Total: 5 min
    8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down 😄🙈
    8/12: let's say I took a day off 🤷‍♀️😀
    8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it 😀 (can you tell that I'm in a good mood? 😊; no particular reason)

    8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.

    8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build 💪, right?

    Total: 59:00
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    @Dorgle690 : are you staying 2 min straight in the same plank position? I couldn't. I do at most 1 min, then vary. Usually 30 sec only, but even so, I'm cpuning the seconds 😄. I dont take rest time between planks, though.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1); August 15: 4(1)

    Total: 44(12)
    Remaining: 56(18)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1); August 15: 4(1)
    August 16: 6(4);

    Total: 50(16)
    Remaining: 50(14)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Back in this! I'm at the following total...

    PLANK HOLDS: 28 min
    WORKOUTS: 5 sessions (no weights)
    WORKOUTS: 1.5 sessions (weights)

    Only did two 1-min planks today 🤷🏿‍♀️
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 60
    Aug 3 2:30 (5x30s)
    Aug 4 2:30 (5x30s)
    Aug 5 2:30 (5x30s)
    Aug 6 2:30 (5x30s)
    Aug 7 2:30 (5x30s)
    Aug 8 rest day
    Aug 9 rest day
    Aug 10 2:30 (5x30s)
    Aug 11 3:00 (6x30s)
    Aug 12 3:00 (6x30s)
    Aug 13 3:00 (6x30s)
    Aug 14 3:00 (6x30s)
    Aug 15 rest day
    Aug 16 rest day
    Aug 17 3:00 (6x30s)
    Total 30
    Remaining 30


  • dewit
    dewit Posts: 1,468 Member
    edited August 2020
    Options
    Going for 100 again.
    8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
    8/2: 4×1:00 ups and downs + 1:00 extra
    8/3 + 8/4: none
    8/5: 6:00
    8/6: 4:00 ups and downs (GBC, Day 1)
    8/7: 5:00 (partly during a Tabata abs workout)
    8/8: another 5 down 🙌
    8/9: planed to do 3min, but kept going for 1 more minute 😊: 4:00
    8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
    Total: 5 min
    8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down 😄🙈
    8/12: let's say I took a day off 🤷‍♀️😀
    8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it 😀 (can you tell that I'm in a good mood? 😊; no particular reason)
    8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
    8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build 💪, right?

    8/16: felt like taking a break, so rest day
    8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 😀

    Total: 64:00
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Options
    I'm at the following total...

    PLANK HOLDS: 30 min
    WORKOUTS: 5 sessions (no weights)
    WORKOUTS: 2.0 sessions (weights)

    Only did one plank hold today...but it was TWO MINUTES LONG and I only started shaking/convulsing/screaming for my mother's mercy 70 seconds into it 😱

    Thanks @dewit for the inspo today and to everyone for every day!

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1); August 15: 4(1)
    August 16: 6(4); August 17: 5(1)

    Total: 55(17)
    Remaining: 45(13)
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    Goal 120 minutes.

    01/08 6 mins mixed planks
    02/08 6 mins mixed planks
    03/08 4 mins mixed planks
    04/08 4 mins mixed planks
    05/08 rest day
    06/08 none
    07/08 none
    08/08 6 mins mixed planks
    09/08 6 mins mixed planks
    10/08 none
    11/08 none
    12/08 4 mins mixed planks
    13/08 4 mins mixed planks
    14/08 none
    15/08 none
    16/07 4 mins mixed planks
    17/07 4 mins mixed planks

    Total 48 minutes
    Remaining 72 minutes
    I have a lot of work to do to successfully complete this month!
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    August goal: at least 50 min.

    August 10: 6*40 sec. mixed planks
    August 11: none
    August 12: 3:45 min. forearm plank + 1 min. forearm plank and 4*20 sec. mixed planks during HIIT
    August 13: none
    August 14: none
    August 15: 4 min. raised plank + 10*20 sec. mixed planks during HIIT
    August 16: none
    August 17: 3 min. forearm plank + 1 min. forearm plank, 6*20 sec. and 2*40 sec. mixed planks during HIIT

    Total: 24:40 min.
    Remaining: 25:20 min.
  • dewit
    dewit Posts: 1,468 Member
    edited August 2020
    Options
    Going for 100 again.
    8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
    8/2: 4×1:00 ups and downs + 1:00 extra
    8/3 + 8/4: none
    8/5: 6:00
    8/6: 4:00 ups and downs (GBC, Day 1)
    8/7: 5:00 (partly during a Tabata abs workout)
    8/8: another 5 down 🙌
    8/9: planed to do 3min, but kept going for 1 more minute 😊: 4:00
    8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
    Total: 5 min
    8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down 😄🙈
    8/12: let's say I took a day off 🤷‍♀️😀
    8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it 😀 (can you tell that I'm in a good mood? 😊; no particular reason)
    8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
    8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build 💪, right?
    8/16: felt like taking a break, so rest day
    8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 😀

    8/18: 5:00 (4 × 1:00 ups&downs, part of GBC Day1 + 1:00 straight arm)

    Total: 69:00
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    @MaltedTea 🤗, I like it when I get mentioned 😊. Well done 👏. Did your mom come in? I dont like it when family membere crack the door and say to me: "ah, that's where you are (hiding)". It's hard to breathe properly when they talk to me...

    @lesdarts180 , you are always doing great, have the highest target and amaze me by your perseverance and consistency 🌻

  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    dewit wrote: »
    *snip* @MaltedTea 🤗, I like it when I get mentioned 😊. Well done 👏. Did your mom come in? I dont like it when family membere crack the door and say to me: "ah, that's where you are (hiding)". It's hard to breathe properly when they talk to me...

    My mom is a day's drive away from me. I was being dramatic, as ever. Planks have that effect on me so never take me seriously 😅

    But I do get you on being interrupted during focused exercise!!
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1); August 15: 4(1)
    August 16: 6(4); August 17: 5(1)
    August 18: 4(1);

    Total: 59(18)
    Remaining: 41(12)
  • Dorgle690
    Dorgle690 Posts: 230 Member
    Options
    Total minutes planked (number of planks done to achieve minutes)

    8/1: 2(1)
    8/2: 2(2)
    8/3: 2(2)
    8/4: 2(2)
    8/5: 2(1)
    8/6: 2(1)
    8/7: 2(1)
    8/8: 2(1)
    8/9: 2(1)
    8/10: 2(1)
    8/11: 2.5 (1)
    8/12: 2(1)
    8/13: 2(1)
    8/14: 2(1)
    8/15: 2(2)
    8/16: 2(1)
    8/17: 2(1)
    8/18: 2(1)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    August goal 100(30)

    August 1: 3(1); August 2: 4(1)
    August 3: 4(1); August 4: 3(1)
    August 5: 4(1); August 6: 4(1)
    August 7: 2(1); August 8: 2
    August 9: 4(1); August 10: 2(1)
    August 11: 4(1); August 12-13: rest
    August 14: 4(1); August 15: 4(1)
    August 16: 6(4); August 17: 5(1)
    August 18: 4(1); August 19: 5(1)

    Total: 64(19)
    Remaining: 36(11)
  • dewit
    dewit Posts: 1,468 Member
    Options
    Going for 100 again.
    8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
    8/2: 4×1:00 ups and downs + 1:00 extra
    8/3 + 8/4: none
    8/5: 6:00
    8/6: 4:00 ups and downs (GBC, Day 1)
    8/7: 5:00 (partly during a Tabata abs workout)
    8/8: another 5 down 🙌
    8/9: planed to do 3min, but kept going for 1 more minute 😊: 4:00
    8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
    Total: 5 min
    8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down 😄🙈
    8/12: let's say I took a day off 🤷‍♀️😀
    8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it 😀 (can you tell that I'm in a good mood? 😊; no particular reason)
    8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
    8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build 💪, right?
    8/16: felt like taking a break, so rest day
    8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 😀
    8/18: 5:00 (4 × 1:00 ups&downs, part of GBC Day1 + 1:00 straight arm)

    8/19: 4:00 at the end of a kickboxing workout

    Total: 73:00
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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