AUGUST 2020 walk/jog/run/bike/steps challenge
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jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.02 -
July’s fastest walking pace :
🥇Time: 17:29 Pace: 17:55
🥈Time: 17:13 Pace::17:57
AUGUST
Miles: 0.95
8/1: 0
8/2: Time: 22:37 Pace: 23:29
Time: 23:12 Pace: 24:19
8/3: Time: 17:13 Pace: 18
Time: 19:32 Pace: 20:30
Time: 19:09 Pace: 19:58
Time: 20:51 Pace: 22:11
8/4: Time: 17:19 Pace: 17:59 🥉
Time: 19:36 Pace: 20:13
8/5: Time: 21:25 Pace: 22:13
8/6: Time: 17:24 Pace: 18:073 -
August update 31.25 miles, 168.75 miles to go
57,382 steps, 5058 calories
Fastest Walking pace was 13:24
August 6th am update: 37.04 miles, 162.96 miles to go
67,968 steps and 5,943 calories burned
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.0
AUGUST 6TH....................3.00 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS as of AUGUST 6TH................18.02 -
I hit my Goal today!!
Goal - 7,500 steps
Walked - 7,852 steps!!!2 -
YAYYYYYYYYYYYYYYYYYYYYYYYYYY AMANDA!!!!!!!!!!!!!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.0
AUGUST 6TH....................3.00 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS as of AUGUST 6TH................18.0
August 7th...................4.50 Walking Miles today (a doggie walk and a slower walk by self)
TOTAL WALKING MILES as of August 7th...............22.502 -
August 7th noon update: 41.83 miles, 158.17 to go
August update 31.25 miles, 168.75 miles to go
57,382 steps, 5058 calories
Fastest Walking pace was 13:24
August 6th am update: 37.04 miles, 162.96 miles to go
67,968 steps and 5,943 calories burned
76,748 steps and 6,681 calories
Fell off the wagon a little due to a minor foot injury last nite while walking.
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly August
Walking Distance (km): 19.8
Walking Time (min): 260.3
Cycling Distance (km): 20.3
Cycling Time (min): 84.0
Flights Stairs Climbed Number: 21.0
Flights Stairs Climbed Time (min): 16.8
Totals
Total Distance (km): 40.1
Total Distance (miles): 24.9
Total Time (min): 361.1
Total Time (hr): 6:01:032 -
My personal goal is to do at least 30 Walking Miles and to swim 36,000 yards for AUGUST!
Monday, August 3rd.........................Swam 1,825 yards (53:40 minutes)
Tuesday, August 4th.........................4.00 Walking Miles (59:00 minutes) & Swam 1,800 yards (51:25 minutes)
Wednesday, August 5th.........................2.5 Walking Miles (40:52 minutes)
Thursday, August 6th.......................4.03 Walking Miles (63:01 minutes) & Swam 1,800 yards (52:09 minutes)
Friday, August 7th.............................Swam 1,800 yards (53:25 minutes)
Sunday, August 9th...........................4.04 Walking Miles (57:40 minutes)
TOTAL WALKING MILES & SWIMMING YARDS as of August 9th...................14.50 MILES & 7,225 YARDS
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.0
AUGUST 6TH....................3.00 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS as of AUGUST 6TH................18.0
August 7th...................4.50 Walking Miles today (a doggie walk and a slower walk by self)
TOTAL WALKING MILES as of August 7th...............22.50
August 8th.................7.00 Walking Miles/steps (doggie walk, slower walk, PUSH MOWING half the lawn..
TOTA; WALKING MILES/STEPS as of AUGUST 8TH.....................29.502 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.0
AUGUST 6TH....................3.00 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS as of AUGUST 6TH................18.0
August 7th...................4.50 Walking Miles today (a doggie walk and a slower walk by self)
TOTAL WALKING MILES as of August 7th...............22.50
August 8th.................7.00 Walking Miles/steps (doggie walk, slower walk, PUSH MOWING half the lawn..
TOTA; WALKING MILES/STEPS as of AUGUST 8TH.....................29.50
SUNDAY August 9th................1.50 Walking Miles/steps (Sunday's are a bit more difficult due too Church Services and when it is very hot and humid...I try too do some anyway...
TOTAL WALKING MIIES/STEPS as of August 9th............31.02 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st......4.00 Walking Miles
Sunday August 2nd.........................1.50 Walking Miles (Sunday's are a bit difficult in summer months)
Monday August 3rd.........................3.00 Walking Miles
Tuesday August 4th.........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 4th...................11.50
August 5th.................3.50 Walking Miles/steps
TOTAL WALKING MILE/STEPS as of AUGUST 5TH.................15.0
AUGUST 6TH....................3.00 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS as of AUGUST 6TH................18.0
August 7th...................4.50 Walking Miles today (a doggie walk and a slower walk by self)
TOTAL WALKING MILES as of August 7th...............22.50
August 8th.................7.00 Walking Miles/steps (doggie walk, slower walk, PUSH MOWING half the lawn..
TOTA; WALKING MILES/STEPS as of AUGUST 8TH.....................29.50
SUNDAY August 9th................1.50 Walking Miles/steps (Sunday's are a bit more difficult due too Church Services and when it is very hot and humid...I try too do some anyway...
TOTAL WALKING MIIES/STEPS as of August 9th............31.0
August 10th.........................4.00 Walking Miles/steps (doggie walk and slower walk by self)
TOTAL WALKING MILES/STES AS OF AUGUST 10TH.................35.02 -
Hey there, guys! Welcome to all the newcomers and congrats to all those who are CRUSHING IT!!!!
I know I kinda went MIA last month, but I ended up getting the wind knocked out of my sails, even though I kinda expected it. If you may recall, I have been having issues with my left shoulder for a while now. After having to jump through the insurance hoops, I was finally able to get the MRI to confirm what my Dr thought at the outset, and I do have some tears in the rotator cuff. Spoke with the surgeon, and the labrum is the worse, that will have to be repaired, he mentioned "trimming" the end of my clavicle due to arthritis, and he will see about the other tears when he is in there to see if they need to be repaired or just clean them up & let them heal. Surgery set for this coming Friday, the 14th.
As a result, I have not been sticking with my HM walking plan, figured that was kinda useless at this point, instead I've just been walking as I can, and my bike will be going back to the storage unit in the next day or 2. After surgery, I have no idea what to expect. I know I'll have some OT on top of it all, but there is no goal other than to walk as much as I can for the month.
8/1 - Walk 3.3 miles
8/3 - Walk 3.12 miles
8/6 - Walk 2.53 miles
8/8 - Walk 4.03 miles (Total: 12.98 miles)
3 -
July’s fastest walking pace :
🥇Time: 17:29 Pace: 17:55
🥈Time: 17:13 Pace::17:57
AUGUST
Miles: 0.95
8/1: 0
8/2: Time: 22:37 Pace: 23:29
Time: 23:12 Pace: 24:19
8/3: Time: 17:13 Pace: 18
Time: 19:32 Pace: 20:30
Time: 19:09 Pace: 19:58
Time: 20:51 Pace: 22:11
8/4: Time: 17:19 Pace: 17:59 🥉
Time: 19:36 Pace: 20:13
8/5: Time: 21:25 Pace: 22:13
8/6: Time: 17:24 Pace: 18:07
8/7: 0
8/8: 0
8/9: 0
8/10: Time: 21:37 Pace: 22:233 -
August 7th noon update: 41.83 miles, 158.17 to go
August update 31.25 miles, 168.75 miles to go
57,382 steps, 5058 calories
Fastest Walking pace was 13:24
August 6th am update: 37.04 miles, 162.96 miles to go
67,968 steps and 5,943 calories burned
76,748 steps and 6,681 calories
Fell off the wagon a little due to a minor foot injury last nite while walking.
August 11th am update: foot healed up and back at it!
55.72 miles with 144.28 to go
102,236 steps and 9,173 calories burned
Have a little catching up to do to meet my goal.
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My goal is to bike 100 miles in August:
August 8 - 17.44 miles3 -
suzanna333 wrote: »My personal goal is to do at least 30 Walking Miles and to swim 36,000 yards for AUGUST!
Monday, August 3rd.........................Swam 1,825 yards (53:40 minutes)
Tuesday, August 4th.........................4.00 Walking Miles (59:00 minutes) & Swam 1,800 yards (51:25 minutes)
Wednesday, August 5th.........................2.5 Walking Miles (40:52 minutes)
Thursday, August 6th.......................4.03 Walking Miles (63:01 minutes) & Swam 1,800 yards (52:09 minutes)
Friday, August 7th.............................Swam 1,800 yards (53:25 minutes)
Sunday, August 9th...........................4.04 Walking Miles (57:40 minutes)
Monday, August 10th........................Swam 1,800 yards (52.59 minutes)
TOTAL WALKING MILES & SWIMMING YARDS as of August 10th...................14.50 MILES & 9,025 YARDS
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Because of surgery, no goal other than to walk as much as I can.
8/1 - Walk 3.3 miles
8/3 - Walk 3.12 miles
8/6 - Walk 2.53 miles
8/8 - Walk 4.03 miles
8/11 - Walked 2.52 miles (Total: 15.48 miles)3 -
HANG IN THERE dreamer12151....We all have 'life' too happen sometimes. Just do the best you can. That is all we can do. The fact that you're here says you don't give up! 4
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