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fabulous40s2020fabulous40s2020 Member Posts: 1 Member Member Posts: 1 Member
Hello everyone, I lost 3lbs this week and then gained a 1lb back, I haven’t started working out yet, I plan on doing 30 min cardio 3 days a week and then strength training!

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  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,127 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,127 MFP Moderator
    Hey - Welcome to MFP! Weight loss isn't always a straight down venture. As long as you're trending down (even with a blip or two where you see an uptick) you're doing things right. :)
  • JDavid007JDavid007 Member Posts: 335 Member Member Posts: 335 Member
    Sent a Friend request!
  • timlangan42timlangan42 Member Posts: 26 Member Member Posts: 26 Member
    Hey Fab40s, welcome. Great time to take control of your health and fitness. Sounds like you've gotten off to a good start and have a great plan to keep it going.
  • Lady_JohnsonLady_Johnson Member Posts: 1 Member Member Posts: 1 Member
    Hello everyone, I’m back on my weight loss journey. I’ve loss 4 pounds last and this week I’m planning on added yoga and cardio in the even.
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