Aug Check In
Replies
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Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Average weight recorded for July: 112.7
Week of..
Aug 1: 112.7 (trend 112.7)
Aug 8: 113.5 (trend 113.1)
Aug 15:
Aug 22:
Aug 29:
Success(es)/struggle(s) of the week: I'm still figuring things out with maintaining while working from home. My weight has still been going up and is above the top of my maintenance range now, so I'm making some more adjustments. I'm bumping up my steps goal another 1k per day, and I'm going to add in an extra 100-200 calories on top of my calorie estimates from restaurant food when I order out. On the activity side, I'm likely burning fewer calories as I'm sitting/lounging for most of the day when working (v. using a stand-up desk at the office) plus not going up several flights of stairs and walking up a slight hill every day. I'm also still struggling with putting in maximum effort on my workouts, but I find it easier to increase my steps goal over consistently putting in maximum effort into workouts, so I'm going with that. On the food side, I'm probably underestimating restaurant food, and since I often have leftovers enough for several meals throughout the week, a couple extra hundred calories add up over time.3 -
Name: Briscogun
Age: 50
Height: 5’ 11”
Total weight lost: 37 lbs
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 2 months
Maintenance weight range: 150ish
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July: 149.8
Average weight recorded for August:
Week of:
Aug 7- 152.7
Aug 14-
Aug 21-
Aug 28-
Success/Struggles: Definitely starting to see a bit of a recomp starting. My diet is all over the place, which seems to be working but my weight graph looks like an earthquake seismograph! At the end of the day I’m averaging out where I need to be which is good, but I’ll have a day or two each week where I eat/drink, then the sodium/water weight/etc comes of in like 2-3 days, then I’ll repeat. Exercising has been a little tough, been very tired lately so I’ve skipped a run or two this week (did my weight training though!), but it’s been a tough work week so next week should be better.
0 -
missperfectpitch wrote: »
Success(es)/struggle(s) of the week: I'm still figuring things out with maintaining while working from home. My weight has still been going up and is above the top of my maintenance range now, so I'm making some more adjustments. I'm bumping up my steps goal another 1k per day, and I'm going to add in an extra 100-200 calories on top of my calorie estimates from restaurant food when I order out. On the activity side, I'm likely burning fewer calories as I'm sitting/lounging for most of the day when working (v. using a stand-up desk at the office) plus not going up several flights of stairs and walking up a slight hill every day. I'm also still struggling with putting in maximum effort on my workouts, but I find it easier to increase my steps goal over consistently putting in maximum effort into workouts, so I'm going with that. On the food side, I'm probably underestimating restaurant food, and since I often have leftovers enough for several meals throughout the week, a couple extra hundred calories add up over time.
It's great that you're approaching this with a healthy way to make small changes. I've been dealing with something similar. Mine bumped up in March and April. I stopped the gain in May, but it took until June and July to slowly start bringing it back down. My allowable range is larger than yours, so I never got outside of my "absolute" maintenance range (ten pound range). I did get outside of what I call my "ideal" maintenance range which is still larger than yours at six pounds. As a percentage, our ranges are similar - about 4% of goal weight. You've been pretty successful for two years now; you know what to do, and it looks like you're doing it. That's already success!Success/Struggles: ....my weight graph looks like an earthquake seismograph!
That's what maintenance looks like! Take a look at my last year (August 1 - August 1):
I pay more attention to the red line (trend) than the gray line (daily scale reading).
2 -
missperfectpitch wrote: »
Success(es)/struggle(s) of the week: I'm still figuring things out with maintaining while working from home. My weight has still been going up and is above the top of my maintenance range now, so I'm making some more adjustments. I'm bumping up my steps goal another 1k per day, and I'm going to add in an extra 100-200 calories on top of my calorie estimates from restaurant food when I order out. On the activity side, I'm likely burning fewer calories as I'm sitting/lounging for most of the day when working (v. using a stand-up desk at the office) plus not going up several flights of stairs and walking up a slight hill every day. I'm also still struggling with putting in maximum effort on my workouts, but I find it easier to increase my steps goal over consistently putting in maximum effort into workouts, so I'm going with that. On the food side, I'm probably underestimating restaurant food, and since I often have leftovers enough for several meals throughout the week, a couple extra hundred calories add up over time.
It's great that you're approaching this with a healthy way to make small changes. I've been dealing with something similar. Mine bumped up in March and April. I stopped the gain in May, but it took until June and July to slowly start bringing it back down. My allowable range is larger than yours, so I never got outside of my "absolute" maintenance range (ten pound range). I did get outside of what I call my "ideal" maintenance range which is still larger than yours at six pounds. As a percentage, our ranges are similar - about 4% of goal weight. You've been pretty successful for two years now; you know what to do, and it looks like you're doing it. That's already success!
Thanks for the encouragement! Yeah, I've been trying not to worry too much about the weight gain, as we're living in crazy times now and, all things considered, I haven't gained too much in the grand scheme of things, so small changes like these should get me back in the right direction!2 -
Name: Orphia
Age: 50
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg since March 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer)
Current moving average: 75.7 kg
Today’s weigh-in: 74.6 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 74 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight Week of...
July 27 - August 2 ....... 76.0 kg
August 3 - 9 ................ 75.6 kg
August 10 - 16 ............
August 17 - 23 ............
August 24 - 30 ............
August 31 - Sept 6 ......
Success of the week: Having energy again and going for 3 little jogs. Also, knowing when I’m not in a good mood and I might start eating mindlessly, for fun, or for comfort. Moving average weight is going down.
Struggle of the week: Loneliness. We’re in lockdown again here.
5 -
Age: 31
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 1 year 2 months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Average weight recorded for July: 146.56
Week of...
August 2nd: 144.3 (Trend Weight: 145.8 -.6lb)
August 9th: 147.1 (Trend Weight: 145.6 -.2lb)
Successes: Hit 75 miles this week! Another week meat free and trying new dishes.
Struggles: went a little sweet heavy. And this week is my birthday so I expect more of that. Not that is shouldn’t have sweets, just if I have too many I’m not getting as much room for more fueling foods.2 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 8 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Week of...
August 2nd: 150.1 (Trend Weight:149.6)
August 9th: 147.7 (Trend Weight:148.4)
Successes/Struggles: Logging for the win! It's amazing how much 1 week of logging what you eat will make you realize how off the rails you had become. And a few of the days I went over.
I still don't feel I have things under control but I do know what I was doing that made the scale go up so fast. This week I'll continue with the same habits and see if I can continue to see a slow downward trend.
Hope everyone had a great week.4 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 114 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: 1 month
Maintenance weight range:170-176
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July: 174.8
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
Aug 2: 172
Aug 9: 172.2
Aug 16
Aug 23
Aug 30:
Success: Went on vacation, ate lots of yummy food (including fish and chips and coconut creme pie for dinner one night) but despite some high calorie days, I stayed very active and didn't gain any weight. Plus, I started the each day with a high protein smoothie, which always helps set up the rest of the day well in terms of getting enough protein and staying satiated.
Struggles: None this week.7 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Average weight recorded from July: 113.6
Week of..
Aug 2: 113.4 scale/ 113.3 trend
Aug 9: 111.6 scale/ 113.1 trend
Aug 16
Aug 23
Aug 30
Success/Struggles: My scale weight was low this morning, but the trend is ok so I'm not worried about it. It has been so hot lately and when it is over 100°f every day sometimes you just don't feel like eating.3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight Week of...
July 27 - August 2 ....... 145.1
August 3 - 9 ................ 145.0
August 10 - 16 ............
August 17 - 23 ............
August 24 - 30 ............
August 31 - Sept 6 ......
Success of the week: Aside from maintaining my weight in the middle of my range another week, I bought a very nice used Kevlar ultralight solo canoe. It's a 17' long speedster that's capable of carrying heavy loads for extended camping trips, and it's supposed to be really seaworthy. I've had it out three times. Once was before I bought it a week ago. We paddled just over 10.5 miles downstream and through some small Class II rapids. I loved the boat. The other two paddles were upstream. I was surprised the first time I took it out I could climb the first half mile from where I put in. I made it up three miles. Yesterday I just went a mile upstream for an hour workout. I want to go find some really beautiful places to paddle.
Struggle of the week: I've been feeling kind of wiped out, and I only ran once. I think I might be spending some of my running time... running the river.
9 -
Name: Maddie
Age: 64
Height: 68.5”
Total weight lost: 78.1
Total wt lost at maintenance: 70-78 lbs
Time it took to lose: 2-3/4 years
How long in maintenance: 23 months
Maintenance weight range: “In the 150’s”
Average wt. recorded from 2018: 168
Average weight recorded for 2019: 155
Avg. wt recorded for 2020 (so far):! 158.19
2020:
Average wt recorded from January: 159.5
Average weight recorded from February: 159
Average weight recorded from March: 158.7
Average weight recorded from April: 157.5
Average weight recorded from May: 157.6
Average weight recorded for June: 157.1
Average weight recorded for July: 157.86
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
Aug 2 - 159 😳
Aug 9 - 157.94 ✅😄
Aug 16
Aug 23
Aug 30
Successes:
FASTEST that I ever got back to large (for me) calorie deficits after a gain. Vastly relieved.
Great exercise, food quality, calorie deficit, weight loss
Struggles:
The exercise takes a lot of time. I’m doing it mainly because I’m on a stellar Apple Watch Challenge team & I don’t want to bring their score down - but - I cant run, so it takes 2.5-3 hrs per day for me. I’ll figure it out, but I don’t want to injure myself by pushing too hard.6 -
Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 7 months (06/01/20)
Maintenance weight range: 63-66 kg (139-145.5lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
May 2020 average = 64.9 kgs (143.0 lbs)
Jun 2020 average = 64.1 kgs (141.1 lbs)
Jul 2020 average = 64.6 kgs (142.4 lbs)
Week of..
Aug 2 - 64.6 kgs (142.4 lbs)
Aug 9 - 65.7 kgs (144.8 lbs)
Aug 16
Aug 23
Aug 30
Challenges / Successes
Getting close to the top of my maintenance range, has been cold, wet weather, and am back to losing a lot of time each day to driving - so have been less good about exercise, had more stress, and slipping into a few bad habits staying up late (not getting enough sleep). Will have to make a bit more effort this week.
4 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 15 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)
August 3rd: 47.7 kg (trend 48.3)
August 10th: 48.4 kg (trend 48.3)
August 17th:
August 24th:
August 31st:
Successes: A lot of walking helped to offset the holiday eating last week so I only gained a little. Going away in the motorhome means I’m still self catering and able to keep an eye on what I’m eating.
Struggles: None really. I’m away again this week, to a hotel for 4 nights. I shall have to exert some will power over my food choices. I hope the swimming pool is open but not sure the Covid rules allow it.
2 -
Name: Lorrraine
Age: 72
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Aug 3: 113.5
Aug 10: 113.5
Success(es)/struggle(s) of the week:
I had a bump on my tongue removed and it hurt afterwards actually making me think more than twice about eating. I love to eat but I knew it would hurt. Still ate but not so much. Interesting experience for me. It took a week but I'm back to normal.3 -
Age: 63
Height: 159cm
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Just starting maintenance and weigh-in day for me is Friday
Week of:
August 7 -57.1kg
August 14 - 56.8kg
August 21
August 28
Successes/Struggles: Thanks for all the kind encouragement regarding weighing. I didn't restrict the weighing but didn't weigh everyday which worked out well. I'm hanging in around goal so that's a motivator to keep up the good work and to stay away from chocolate (trigger food for me).2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Average weight recorded for July: 112.7
Week of..
Aug 1: 112.7 (trend 112.7)
Aug 8: 113.5 (trend 113.1)
Aug 15: 112.8 (trend 112.9)
Aug 22:
Aug 29:
Success(es)/struggle(s) of the week: My average weight this week wasn't quite as concerningly high as it was last week, in part due to finally dropping some water weight that I've been carrying around for over a week. I'm hoping that the changes I've made will start to get me back down into my range. I know it'll take a while and I'm fine with that. I bought a lot of fresh fruit for the coming week, so I'm off to a good start with balancing out healthy food with the takeout meals that I have planned.2 -
Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg since March 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer)
Current moving average: 74.9 kg
Today’s weigh-in: 74.5 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 74 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight Week of...
July 27 - August 2 ....... 76.0 kg
August 3 - 9 ................ 75.6 kg
August 10 - 16 ............ 74.9 kg
August 17 - 23 ............
August 24 - 30 ............
August 31 - Sept 6 ......
Success of the week: Running 2 km without stopping.
Struggle of the week: None, which is good.
Happy with my weight progress.
5 -
Age: 32
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 1 year 2 months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Average weight recorded for July: 146.56
Week of...
August 2nd: 144.3 (Trend Weight: 145.8 -.6lb)
August 9th: 147.1 (Trend Weight: 145.6 -.2lb)
August 16th: 147.5 (Trend Weight: 145.5 -.1lb)
Birthday Week. Took many days off from the scale. Had just about anything I wanted for a few days. Spent good time with close friends and family. Now we get back on the grind.2 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 8 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Week of...
August 2nd: 150.1 (Trend Weight:149.6)
August 9th: 147.7 (Trend Weight:148.4)
August 16th: 145.5 (Trend Weight:146.6)
Successes/Struggles: Logged again religiously, but ate at maintenance calories (some days were a bit below). Not enough of a deficit to lose 2lbs. Must be some crazy water weight. I'll keep it up again this week and reassess. Not much more to report.
Hope everyone had a great week.2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight Week of...
July 27 - August 2 ....... 145.1
August 3 - 9 ................ 145.0
August 10 - 16 ............ 144.8
August 17 - 23 ............
August 24 - 30 ............
August 31 - Sept 6 ......
Success of the week: Nothing in particular.
Struggle of the week: I've been a bit of a slug this week; I need to get some more activity, but it's too hot out.1
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