Aug Check In

beulah81 wrote: »

kgirlhart wrote: »

Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs

Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2

Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Average weight recorded from July: 113.6


Week of..
Aug 2: 113.4 scale/ 113.3 trend
Aug 9: 111.6 scale/ 113.1 trend
Aug 16: 112.2 scale/ 113.0 trend
Aug 23
Aug 30



Success/Struggles: This was a stressful week. My almost 83 year old Dad fell and broke his hip Sunday evening.  He is doing well, but it has been a hard week. Weight wise everything has been about the same so that's good. I have been getting my runs in despite the ridiculous heat. This week will be my 30th wedding anniversary,  but with Covid we don't have any big plans but we'll still probably have a special dinner. 

Big virtual hug Kathryn. I pray dad's hip heals soon!
Happy 30th anniversary! May you have a lovely celebratory dinner with your beloved! 💐

lesdarts180 wrote: »

Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 15 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg

Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)


August 3rd: 47.7 kg (trend 48.3)
August 10th: 48.4 kg (trend 48.3)
August 17th: 49.3 kg (trend 48.6)
August 24th:
August 31st:

Successes/ struggles: We were away from Monday to Friday at a holiday resort. Lots of walking and a swim each day helped to keep my “calories out” reasonably high but the food was very high in carbs and low on fruit and veg, I also succumbed to temptation and had a couple of alcoholic drinks. The Covid rules meant that all the food was plated up and served to the table. The resort usually have much of the food buffet style and I would load up with salads, veg and fresh fruit. Unfortunately the portions of veg were very small and there was very little fresh fruit on offer. The desserts were all high carb, high fat options. I feel lucky that I didn’t gain more, even though it was only a few days.
My son and little granddaughter were staying over the weekend, so I’m only just getting back to normal.
However, 2 quiet weeks now before we go away again, so back on the straight and narrow.