Keto help

amm78197413

Trying this out and suggestions?

lenhill04

I've tried to post twice and it's just not showing up on my end. Sorry if multiple comments eventually show up.

cathysmi82

i'm going to amazon to get a book on it. i rearranged my fats to 70%, protein to 20 and carbs to 10 on my chart.

lenhill04

I love being on keto. I'm planning on starting back sometime soon. One thing I've noticed is that there will sometimes be a weight loss plateau or a gain, but I'm still losing inches. So don't put all your stock in what the scale says. I like to stay at 20g net carbs (total carbs minus fiber) or below. I also like to plan out my food diary in advance so I can adjust it to fit my macros, before I start eating. There are lots of recipes and tips on pinterest. Keto has worked for me before, hopefully it will work for you.

Megan_smartiepants1970

I am keto'er .... I have many keto cookbooks ...you are welcome to add me ..I have an open food diary ......wishing you the very best

May I suggest joining this awesome group...we are keto'ers... low carbers etc.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

evansimalingatiisa

just started keto