Fruit

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  • Mithridites
    Mithridites Posts: 595 Member
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    I will just mention calcium, because osteoporosis is a bear. It’s under nutrients. But above all burn more calories than you eat (CICO) Good luck on your weight-loss journey.
  • spyro88
    spyro88 Posts: 472 Member
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    denisen6240 wrote: »
    ...I'd just feel happier if someone could cast their eye over it for me..

    As you are diabetic I don’t know if people on here are qualified to give you the best advice.

    The best thing would be to see a doctor/ dietician and talk through what is best for you individually :)
  • Walkingwithdogs
    Walkingwithdogs Posts: 69 Member
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    I'm not diabetic ....I was told twelve months ago I was possibly borderline....I have been incredibly active since then...right up till a house move and covid lockdown. I'm back at building my activity levels up again now....I will go back to the drs for another blood test once I feel comfortable with being out in public and register with a new Dr. ( I have been self isolating for my own safety and piece of mind and for the sake of my family)
    Thanks

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