I’m just excited about this keto snack lol

babel95
babel95 Posts: 44 Member
in Food and Nutrition
My husband and I are trying keto for a month and I have such a sweet tooth so I am just so excited about this treat and had to share!

175g plain greek yogurt
1/4 cup blueberries
20g choc/nut clusters from Costcokytj1sdazj0k.jpeg

Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    edited August 2020
    Not my intention to step on deeply felt keto principles but the snack in and of itself would not be keto or a keto snack. I'm glad you're excited about it but bouncing in and out of keto within a month's time is not easily done.


    Five days of keto and two days off with carbs and cheat treats, cheat meals, cheat days.

    https://www.nbcnews.com/better/lifestyle/pros-cons-keto-cycling-according-health-medical-experts-ncna1094881

  • Sm3018
    Sm3018 Posts: 55 Member
    babel95 wrote: »
    My husband and I are trying keto for a month and I have such a sweet tooth so I am just so excited about this treat and had to share!

    175g plain greek yogurt
    1/4 cup blueberries
    20g choc/nut clusters from Costcokytj1sdazj0k.jpeg

    Clusters are sugar free?
  • Sm3018
    Sm3018 Posts: 55 Member
    Sm3018 wrote: »
    babel95 wrote: »
    My husband and I are trying keto for a month and I have such a sweet tooth so I am just so excited about this treat and had to share!

    175g plain greek yogurt
    1/4 cup blueberries
    20g choc/nut clusters from Costcokytj1sdazj0k.jpeg

    Clusters are sugar free?

    There are keto snacks with stevia or monk fruit and very low carb

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