Light Funfetti Cake Dip:
(lower sugar/fat/calories, high protein)
.5 cup/ 127.5 g nonfat plain Greek yogurt (75 cal)
.5 cup/ 113.5 g unsweetened coconut milk (20 cal)
2 scoops/ 32 g Designer Protein - Lite Vanilla Cupcake (120 cal)
.5 pckg/ 14 g Jell-o Sugar Free Cheesecake pudding mix (50 cal)
.5 tsp/ 3.5 g vanilla extract (6 cal)
.25 tsp/ 1.7 g cake batter flavor extract
1 tbsp/ 12.5 g rainbow sprinkles (60 cal)
1 tsp/ .5 g granulated sucralose
Combine the Greek yogurt, coconut milk, protein powder, and pudding mix and beat with whisk until smooth & thick. Stir in remaining ingredients.
Entire recipe: about 305 grams/ 331 calories.
Makes 18x 17g (one level tbsp) servings.
2.1 g carbs
.3 g fat
1.8 g protein
.8 g sugar
50 mg sodium
2 tbsp funfetti dip is perfect for 1 whole graham cracker sheet. 37 cal dip + 65 cal cracker = 102 calorie snack. Double that for a more satisfying snack/treat. Or just enjoy half the recipe at a time with a spoon. It’s high in protein!
The dip isn’t overly sweet, but if you’re accustomed to the taste of artificial sweeteners, it’s surprisingly tasty and very low calorie, compared to similar full calorie, more indulgent recipes.