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Just Give Me 10 Days - Round 23

GrandmaJackieGrandmaJackie Member Posts: 31,153 Member Member Posts: 31,153 Member
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Round 123

Please join us! Starting on 08/15 JUST GIVE ME 10 DAYS, we will begin Round 123
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • eminatereminater Member Posts: 2,481 Member Member Posts: 2,481 Member
    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)

    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
    R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
    R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
    R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
    R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
    R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
    R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
    R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
    R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
    R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)

    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • musicsaxmusicsax Member Posts: 2,457 Member Member Posts: 2,457 Member
    Hurrah for another round!! Yes I'm in - a big thank you :*
  • rlaskey2rlaskey2 Member Posts: 235 Member Member Posts: 235 Member
    I’m am in!
  • dlhollin1dlhollin1 Member Posts: 512 Member Member Posts: 512 Member
    Ready to get after it!
  • Tesha231Tesha231 Member Posts: 348 Member Member Posts: 348 Member
    58 y.o. female 5' 7"
    HW: 186 UGW: 150
    R119 - Lost 2.9# -
    R120 - Lost 1.9# - 171.3
    R121 - 171.9
    R122 - 171
    R123 - 169.9 3x CARRY-OVER GOAL

    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24
  • laurawalton6079laurawalton6079 Member Posts: 10 Member Member Posts: 10 Member
    This is my first round. I love breaking this journey down into smaller manageable chunks! I going on holiday on 22nd but I'm going to take my scales with me.

    38 year old, Female
    5"7
    SW:295.6
    CW: 286.6
    RGW: 283.6
    UGW: 165


    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24

    Slowly but surely wins the race!
  • Stud47Stud47 Member Posts: 364 Member Member Posts: 364 Member
    50 yo man

    MFP Start Weight: 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.

    Previous Rounds results
    R 115. SW 186.76 EW 184lb ⬇️ 2.76
    R 116. SW 184.19 EW 181.19.⬇️ 3
    R117. SW 181.19 EW 178.90 .⬇️ 2.29
    R118. SW 178.90 EW 175.26 ⬇️ 3.64
    R119. SW 175.26 EW 173.26 ⬇️ 2
    R120 SW. 173.26 EW 168.44 ⬇️ 4.82
    R121 SW 168.44 EW 168.87. ⬆️ 0.43
    R122 SW 168.87 EW 167.77 ⬇️ 1.10

    Total Loss round 115 to 122 = ⬇️ 19.18 lbs


    R123 SW 167.77 lbs

    Day/Weight/Comment

    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24



    weight.png

    edited August 2020
  • MommaGemzMommaGemz Member Posts: 462 Member Member Posts: 462 Member
    ROUND 123

    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 13.7 lb
    17.5lb to go!

    R121: -3.1 lb✔️
    R122: -1 lb ✔️

    Round 123 SW: 182.5
    (on 8/14/20)

    08/15 -
    08/16 -
    08/17 -
    08/18 -
    08/19 -
    08/20 -
    08/21 -
    08/22 -
    08/23 -
    08/24 -
  • starrjulia8starrjulia8 Member Posts: 291 Member Member Posts: 291 Member
    Starr
    Age 39
    Height: 5.8
    Highest Weight: 229.00 (March 2016)

    Goal Weight 204 September 1
    Goal Weight 197 BMI new category
    Goal Weight 190
    Ultimate Goal Weight 175.00 before I turn 40!
    Goal for this round: 1-2 lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4


    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24
  • CamandJarvisCamandJarvis Member Posts: 804 Member Member Posts: 804 Member
    In again! Hopefully this round will be better than last (:

    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8

    Last weight
    08/14 - 154.8

    Round GW: 153.2

    Day, Weight, Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24


    Previous Day's Comments
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23



    weight.png
  • quiltingjainequiltingjaine Member Posts: 3,242 Member Member Posts: 3,242 Member
    I’m in! @GrandmaJackie did you intentionally drop the 1 in the round number?
  • tiabirdie56tiabirdie56 Member Posts: 3,052 Member Member Posts: 3,052 Member

    💖 Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱👒⛱👒⛱👒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱👒⛱👒⛱👒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛱👒⛱👒⛱👒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱👒⛱👒⛱👒


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱👒⛱👒⛱👒


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    edited August 2020
  • HoopsGuy72HoopsGuy72 Member Posts: 356 Member Member Posts: 356 Member
    Just FYI. I was a bit confused because the topic said Round 23, rather than 123.
  • HoopsGuy72HoopsGuy72 Member Posts: 356 Member Member Posts: 356 Member
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW/OBF%: 241.0/20.8 (7/18/2020)
    UGW: One-derland

    R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
    R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
    R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)

    Total W/BF% lost: 12.6/1.4
    Average W/BF% lost per round: 4.67/0.52

    Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.

    8/15:
    8/16:
    8/17:
    8/18:
    8/19:
    8/20:
    8/21:
    8/22:
    8/23:
    8/24:

    1y.png
    edited August 2020
  • HoopsGuy72HoopsGuy72 Member Posts: 356 Member Member Posts: 356 Member
    By the way. Does anyone watch Letterkenny (show on Hulu). It's a little bit raunchy (language, not sexual content), but it's probably my favorite show of all time.
  • lesliewynn1lesliewynn1 Member Posts: 104 Member Member Posts: 104 Member
    Round 123 SW:
    Round 123 GW:
    UGW: 125 pounds

    Round 119 SW: 165.0, EW: 162.0 (-3.0)
    Round 120 SW: 161.2, EW: 158.8 (-2.4)
    Round 121 SW: 158.8, EW: 157.4 (-1.4)
    Round 122 SW: 157.0, EW: 155.4 (-1.6)
    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24
    edited August 2020
  • SheilaBonehamSheilaBoneham Member Posts: 1,575 Member Member Posts: 1,575 Member
    R123 Goals — Stop snacking! Calories <1600.

    2020 Goal - 160
    UGW for 2021 - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 goal <1600

    Day/Weight/Comment
    8/15 -
    8/16 -
    8/17 -
    8/18 -
    8/19 -
    8/20 -
    8/21 -
    8/22 -
    8/23 -
    8/24 -
  • lalabanklalabank Member Posts: 1,007 Member Member Posts: 1,007 Member
    Ready to reach my ultimate goal weight, ten days at a time!

    SW 242
    GW 130

    Round 123 Goal -2lbs

    8/15
  • cpanuscpanus Member Posts: 16,306 Member Member Posts: 16,306 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    08/13 - 153.4 at 8:30 a.m. ...nothing...
    08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer. Get to walk tomorrow...maybe!!

    Day/Weight/Comment

    08/15 -
    08/16 -
    08/17 -
    08/18 -
    08/19 -
    08/20 -
    08/21 -
    08/22 -
    08/23 -
    08/24 -

    Chris
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