Just Give Me 10 Days - Round 23
GrandmaJackie
Posts: 36,854 Member
Round 123
Please join us! Starting on 08/15 JUST GIVE ME 10 DAYS, we will begin Round 123
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
2
Replies
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HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ1 -
Hurrah for another round!! Yes I'm in - a big thank you
0 -
Iโm am in!0
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Ready to get after it!
0 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 169.9 3x CARRY-OVER GOAL
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/240 -
This is my first round. I love breaking this journey down into smaller manageable chunks! I going on holiday on 22nd but I'm going to take my scales with me.
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
Slowly but surely wins the race!2 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb โฌ๏ธ 2.76
R 116. SW 184.19 EW 181.19.โฌ๏ธ 3
R117. SW 181.19 EW 178.90 .โฌ๏ธ 2.29
R118. SW 178.90 EW 175.26 โฌ๏ธ 3.64
R119. SW 175.26 EW 173.26 โฌ๏ธ 2
R120 SW. 173.26 EW 168.44 โฌ๏ธ 4.82
R121 SW 168.44 EW 168.87. โฌ๏ธ 0.43
R122 SW 168.87 EW 167.77 โฌ๏ธ 1.10
Total Loss round 115 to 122 = โฌ๏ธ 19.18 lbs
R123 SW 167.77 lbs
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
0 -
ROUND 123
Iโm a 5โ 8โ, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!
R121: -3.1 lbโ๏ธ
R122: -1 lb โ๏ธ
Round 123 SW: 182.5 (on 8/14/20)
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
0 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
1 -
In again! Hopefully this round will be better than last (:
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
Last weight
08/14 - 154.8
Round GW: 153.2
Day, Weight, Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
Previous Day's Comments08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
0 -
Iโm in! @GrandmaJackie did you intentionally drop the 1 in the round number?0
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๐ Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
โขMFP Forums Emojis
โขlink to: emojipedia
โขlink to: Full List of BBcode Colors
โขlink to: bbcode random hex color code generatorโฑ๐โฑ๐โฑ๐
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculatorโฑ๐โฑ๐โฑ๐
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know ๐
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situationsโฑ๐โฑ๐โฑ๐
โInfused water for fluid retention
โช1/2 gallon purified water
โช1 cucumber sliced
โช2 lemons, sliced or juiced added to water
โช10 sprigs of parsley
โ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
โขIngredientsโข
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
ยฝ cucumber, sliced
2 peppermint or mint leaves
Ice
โขInstructionsโข
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
โขStir & Enjoy!Give Your Liver Some ๐ Smoothie
โข1 handful ~ *raw kale, any kale
โข1 handful ~ *raw spinach
โข1 cup ~ cilantro or parsley leaves
โข1/2 ~ large avocado
โข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
โข1 scoop ~ your favorite raw greens powder
โขStevia, if you need to make it palatable
โขWater or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explainedโฑ๐โฑ๐โฑ๐
โThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.โฑ๐โฑ๐โฑ๐How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.๐๐๐๐๐๐๐๐
Time for lighter foods!
Summer Salads
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
Flavor Profiles That Pair Well In Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes๐๐๐๐๐๐๐๐0 -
Just FYI. I was a bit confused because the topic said Round 23, rather than 123.2
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5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
Total W/BF% lost: 12.6/1.4
Average W/BF% lost per round: 4.67/0.52
Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
1 -
By the way. Does anyone watch Letterkenny (show on Hulu). It's a little bit raunchy (language, not sexual content), but it's probably my favorite show of all time.4
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Round 123 SW:
Round 123 GW:
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
2 -
R123 Goals โ Stop snacking! Calories <1600.
2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 โน๏ธ
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R123 goal <1600
Day/Weight/Comment
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -1 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 123 Goal -2lbs
8/154 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/13 - 153.4 at 8:30 a.m. ...nothing...
08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer. Get to walk tomorrow...maybe!!
Day/Weight/Comment
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
Chris0 -
Count me in.This is exactly what I need. I'm a 48 year old mum of 4. I have managed to lose 2 stone already but it is getting harder. Let's do this.๐ช
(oh! Please excuse my back to front dates and strange weights.. I'm a Brit.๐คฃ)8 -
Thanks @GrandmaJackie See you back here tomorrow.
PS: You need to fix the Round No at the top of the Page ๐1 -
I'm in for round #123!
Round #122 < 3.8lbs
SW: 139lbs GW: 115lbs
I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!
Day/Weight/exercise
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/243 -
GrandmaJackie wrote: ยป
Round 123
Please join us! Starting on 08/15 JUST GIVE ME 10 DAYS, we will begin Round 123
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 169.4 (8/14)
GW: 165
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
4 -
JUST GIVE ME 10 DAYS ~|~ Round 123 (round 55 for me ) I'm in for another round (as always!) โ I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4โ - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Goal for this round โ Bathroom being refurbished and is almost finished before they move on to the downstairs cloakroom. Miles are more of a challenge to achieve whilst the workmen are here, but I'm trying to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free again!
โ
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 ( 2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down
)
End of round 120 โ 135.4 (2 pounds up
)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
โ
Keep calm โ we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
08/14 133.4 - 8.62 miles walked yesterday, 749 calories in credit, all macros in green. I'm happy with that; 1.8 pounds lost from the end of last round โ I was aiming for the 2 pounds from the last round but 1, but as last round I lost 0.2 that makes the 2 pound !! So inwards and upwards they say, here it should be onwards and downwards !! See you all in the next round. (DGS still doing well.)
โDay/Weight/Comment
08/15 131.8 wow !! Got on the scales 3 times to check, a new low this year. 5.66 miles walked yesterday, 100 calories in credit, all macros in green.
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
KEEP SAFE EVERYONE. Keep calm โ we're all in this together!
โ
?๏พ๏พ๏พผ?๏พ๏พผ?๏พ๏พ๏พผ This is NOT A DIET - Itโs a PERMANENT LIFESTYLE. ?๏พ๏พ๏พผ?๏พ๏พ๏พผ
โ
4 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 122 End- 160.2
Round 123 Goal -2lbs
8/15- 159 thatโโs a nice drop, letโs see how much it bounces. I just realized I should take my measurements. In the past those numbers have gotten me through some really frustrating plateaus.4 -
๐พ๐๐ต๐ด๐ณ๐๐กโฑ๐ณ๐ด๐ต๐๐พ
๐๐ก๐๐ณ๐ AUGUST๐๐ณ๐๐กโฑ
๐พ๐๐ต๐ด๐ณ๐๐กโฑ๐ณ๐ด๐ต๐๐พ
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 โJGM10D ~|~ Round 123
2019 goal: proceed down to 150 โ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 โ Working on it. Strength training has slowed progress, but thatโs okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.๐นPosting weight and comments each evening.
๐นAge 74;๐นHeight 5โ2โ๐นFemale๐น
๐นSW: 227lbs (Mar 2014)
๐น1 Aug 2019: 171.1
๐นGW 2019: < 155 โ
๐น1 Aug 2020: 149.8
๐นLW: 147.2 (Mar 2020)
๐นFocus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 122 EW: 150.1: - 0.5lbs
==============================
15/08: 149.6: Goals ๐Now that's what I mean about 'Sod's Law'. I hit this weight in the middle of Round 122 ๐ then popped back up again yesterday. Let's see what this round brings us.
16/08: xxx: Goals
17/08: xxx: Goals
18/08: xxx: Goals
19/08: xxx: Goals
20/08: xxx: Goals
21/08: xxx: Goals
22/08: xxx: Goals
23/08: xxx: Goals
24/08: xxx: Goals
Last few Rounds
Round 121 EW 150.6๐ป+0.5Daily Goals
Round 120 EW 150.1๐ป-1.2
Round 119 EW 151.9๐ป -0.
Round 118 EW 149.4๐ป+ 0.6
Round 117 EW 148.7๐ป -0.3
Round 116 EW 149.4๐ป+ 0.6
Round 115 EW 148.5๐ป- 0.3
Round 114 EW 148.8๐ป+ 0.6
Round 113 EW 148.2๐ป- 0.4
Round 112 EW 148.6 ๐ป+0.4
Round 111 EW 148.2 ๐ป
Round 110 EW 148.2๐ป+ 1
Round 109 EW 147.2๐ป - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
๐นlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
๐น7,500+ Steps daily
๐น30 + minutes intentional exercise
Mind/Body/Soul/Spirit
๐นDaily Mindfulness Practice/Meditation
๐นPractice Self-care
๐นPositively reframe thoughts
๐นLearn something new
๐น15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
@GrandmaJackie
Hi Jackie: Just a heads up on a typo. We seem to have lost 100 Rounds from the title page. ๐ The Challenge is showing as Round 23 in the listings and at the top of the first page.0 -
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/244 -
I would like to join this round!
Day/Weight/Comment
08/15 121.6
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
4 -
5'4" and my start date to a healthier life was 160.2 lbs in October 2019.
Round 122: -1.8 lbs
Goal of round 123: -1.0 lb
My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs
Day/Weight/Comment
08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbs
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/246
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