Just Give Me 10 Days - Round 23

GrandmaJackie
Posts: 34,632 Member
in Challenges
Round 123
Please join us! Starting on 08/15 JUST GIVE ME 10 DAYS, we will begin Round 123
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ

2
Replies
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HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ1 -
Hurrah for another round!! Yes I'm in - a big thank you0
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Iβm am in!0
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Ready to get after it!
0 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 169.9 3x CARRY-OVER GOAL
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/240 -
This is my first round. I love breaking this journey down into smaller manageable chunks! I going on holiday on 22nd but I'm going to take my scales with me.
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
Slowly but surely wins the race!2 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb β¬οΈ 2.76
R 116. SW 184.19 EW 181.19.β¬οΈ 3
R117. SW 181.19 EW 178.90 .β¬οΈ 2.29
R118. SW 178.90 EW 175.26 β¬οΈ 3.64
R119. SW 175.26 EW 173.26 β¬οΈ 2
R120 SW. 173.26 EW 168.44 β¬οΈ 4.82
R121 SW 168.44 EW 168.87. β¬οΈ 0.43
R122 SW 168.87 EW 167.77 β¬οΈ 1.10
Total Loss round 115 to 122 = β¬οΈ 19.18 lbs
R123 SW 167.77 lbs
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
0 -
ROUND 123
Iβm a 5β 8β, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!
R121: -3.1 lbβοΈ
R122: -1 lb βοΈ
Round 123 SW: 182.5 (on 8/14/20)
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
0 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
1 -
In again! Hopefully this round will be better than last (:
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9R100
EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
Last weight
08/14 - 154.8
Round GW: 153.2
Day, Weight, Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
Previous Day's Comments08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
0 -
Iβm in! @GrandmaJackie did you intentionally drop the 1 in the round number?0
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π Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
β’MFP Forums Emojis
β’link to: emojipedia
β’link to: Full List of BBcode Colors
β’link to: bbcode random hex color code generatorβ±πβ±πβ±π
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculatorβ±πβ±πβ±π
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situationsβ±πβ±πβ±π
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!Give Your Liver Some π Smoothie
β’1 handful ~ *raw kale, any kale
β’1 handful ~ *raw spinach
β’1 cup ~ cilantro or parsley leaves
β’1/2 ~ large avocado
β’1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
β’1 scoop ~ your favorite raw greens powder
β’Stevia, if you need to make it palatable
β’Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explainedβ±πβ±πβ±π
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.β±πβ±πβ±πHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.ππππππππ
Time for lighter foods!
Summer Salads
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
Flavor Profiles That Pair Well In Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipesππππππππ0 -
Just FYI. I was a bit confused because the topic said Round 23, rather than 123.2
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5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
Total W/BF% lost: 12.6/1.4
Average W/BF% lost per round: 4.67/0.52
Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:1 -
By the way. Does anyone watch Letterkenny (show on Hulu). It's a little bit raunchy (language, not sexual content), but it's probably my favorite show of all time.4
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Round 123 SW:
Round 123 GW:
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
2 -
R123 Goals β Stop snacking! Calories <1600.
2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 βΉοΈ
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R123 goal <1600
Day/Weight/Comment
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -1 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 123 Goal -2lbs
8/154 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/13 - 153.4 at 8:30 a.m. ...nothing...
08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer. Get to walk tomorrow...maybe!!
Day/Weight/Comment
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
Chris0 -
Count me in.This is exactly what I need. I'm a 48 year old mum of 4. I have managed to lose 2 stone already but it is getting harder. Let's do this.πͺ
(oh! Please excuse my back to front dates and strange weights.. I'm a Brit.π€£)8
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