Just Give Me 10 Days - Round 23

Nlc920

HW: 207.3
CW: 196.7
GW: 145

Round 116 (1st round for me): +0.1
Round 117: -0.4
Round 123; SW: 196.7

Day/Weight/Comment
8/15 dnw
8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind
8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets, but weekdays are better for me to control anyway.
8/18
8/19
8/20
8/21
8/22
8/23
8/24

rlaskey2

43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4

Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2

Day/Weight/Comment
08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
08/17 183.6 kindof surprised by this goal is to make it last and not jump back up. Knee is finally starting to loosen up I think
08/18
08/19
08/20
08/21
08/22
08/23
08/24

allmannerofthings

RSW 218.4
RGW 216


Day/Weight/Comment
08/15 218.4
08/16 218.6 Humph!! Patience is a virtue right? And virtues are like muscles, you gotta use them or loose them, so today's exercise is patience and perseverance.
08/17 218.0
08/18
08/19
08/20
08/21
08/22
08/23
08/24

end weight
results of round 123

Tesha231

58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 169.9 3x CARRY-OVER GOAL

Day/Weight/Comment
08/15 - 171.9
08/16 - 171.2
08/17 - 171.3
08/18
08/19
08/20
08/21
08/22
08/23
08/24

MommaGemz

ROUND 123

I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!

R121: -3.1 lb✔️
R122: -1 lb ✔️

Round 123 SW: 182.5 (on 8/14/20)

08/15 – 183.0 – My husband and I had a day off from our food tracking and got take-out lunch. The rest of the day we weren’t very hungry, so half a pound doesn’t seem too bad.
08/16 – 183.0 – Staying stable. It looks like 183 is my current weight “speed bump.” I just need to be diligent to be able to make it over the speed bump and back down.
08/17 – 182.7 – Trying to be gentler on myself and make sure I’m not treating this as a race to the finish line. Consistent, reasonable effort is all that in needed.
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 123
Month/Day: Weight / Comment

08/15: 207.4

08/16: 207.8 / The last couple days are pop-ups from the last day of last round. I can’t imagine why. :-p What is so bad about two days in a row with big messy cheese burgers for lunch. Friday’s was at a high-end gourmet restaurant for a work meeting. Saturday’s was at a local yocal dive after a morning of fishing with a friend. Both were delicious. Then last night, dinner out with some friends. I guess I should be happy I am only this heavy.

Glad to be back at it again this round.

08/17: 207.2 / I would call this a victory. For the weekend, not bad.

08/18:
08/19:
08/20:
08/21:
08/22:
08/23:
08/24:

fitby44

Thanks for running the challenge, @GrandmaJackie.

Original Start Weight: 234
Challenge Start Weight (end of round 122): 200.2

I am starting the challenge late this round because I was feeling sick. I’ve been off my diet for five days by the time I’m jumping back in on August 17.

Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 199.6. Glad to see I’m under 200 again. I’d like to finish the challenge enough under 200 that I never see it again! I’ll try my best.

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 138

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8

Last weight
08/14 - 154.8

Round GW: 153.2

Day, Weight, Comment
08/15 - 154.5
08/16 - 156.1
08/17 - 155.0 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
08/18
08/19
08/20
08/21
08/22
08/23
08/24


Previous Day's Comments

08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23

starrjulia8

Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)

Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4


Day/Weight/Comment
08/15 206.8 Birthday weekend plan 3 mile walk to start but cake and tequila
08/16 206.9 recovery from tequila...
08/17 206.7 very lazy yesterday lots of waters, I got a 17 minute dance with my kids. Shrimp pasta salad for dinner 1416 in calories and 7036 steps in which I had to push myself for that.
08/18
08/19
08/20
08/21
08/22
08/23
08/24

SheilaBoneham

R123 Goals — Stop snacking! Calories <1600.

2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706

R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 goal <1600

Day/Weight/Calories Previous Day/Snack Status/Comment

8/15 - 182.8 - 1702 ☹️ - night time popcorn and ice cream ☹️
How did I get into this nighttime snacking habit? Aaaack! My ideal this round is no snacks after dinner; my primary goal is, if I must snack, make it one serving of air-popped popcorn. That would still cut calories and I can work on the popcorn monster later. One habit at a time, right?

8/16 - 184 🤯- 1944 😡
WTH is wrong with me? I had a big lunch, reasonable dinner, and still snacked last night. I wasn’t hungry, just wanted the cozy comfort. My calories have been above my goal for 5 days. Just pitiful. Well, I’m boiling eggs for salmon-egg-guacamole salad for lunch, and I’m going to ask DH to ask me “do you really want that?” if/when I head for the kitchen. Maybe I need one of those oink oink piggies on the fridge and cupboard doors! I really am disappointed in myself. I think it’s partly the stress of our crazy times, but gaining back weight I worked hard to lose doesn’t help. I don’t need hugs, I need a kick in the pants!

8/17 - 183 😐 - 1641 😐 - snack 🍿+ whole-grain English muffin & almond butter
I did a little better yesterday. I did spend calories digging turf out of hard clay, and was hungry last night, but stuck to air-popped popcorn and muffin/almond butter, so healthy snacks and no ice cream. I’m aiming for just popcorn. Calories were only slightly over my goal for the round, so that’s an improvement. More garden labor today! Have a great Monday, my friends!


8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -

GrandmaJackie

GrandmaJackie wrote: »

Round 123

Please join us! Starting on 08/15 JUST GIVE ME 10 DAYS, we will begin Round 123
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 169.4 (8/14)
GW: 165

Day/Weight/Comment
08/15 168.1 ~ {Steps 11,525}
08/16 166.4 ~ {Steps 8,071} Hectic day but I didn’t let food help comfort me, yay for me! 👍👍
08/17 166.3 ~ {Steps TBD}
08/18
08/19
08/20
08/21
08/22
08/23
08/24

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

dawnbgethealthy

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Round 95 - Nov 09 - 18.19 EW 158.4

Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4

Round 122 – Aug 05 – 14 - 144.9 28th round
Round 123 – August 15 - 24 - EW?

08/15 - 145.2 - Hoping to lose 1 pound this round. Up slightly from last round EW, but not too much.
08/16 - 144.4 - This might be unnaturally low because I went back to bed this morning.
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -

quiltingjaine

@HoopsGuy72 LOL at your “old age!” I prefer a slightly warmer room for sleep. The news thermostat is set at 80 but It feels much cooler than the old a/c set at 76! We even bought a couple of inexpensive thermometers and they each register the same temp as the thermostat. 🤷‍♀️🤷‍♀️

DeliciousAmbiguity1

I'm a 5ft 4in, 48 years old female.

SW: 15st 8lb (217lb)
CW: 13st 6lb (188lb)
RGW: 13st 4lb (186lb)
UGW: 10 st (140lb)

🎯 Mini goal 12st. 7lb (175) puts my BMI into the overweight category.

Day/Weight/Comment

15/8 13st 6lb (188lb) -3lb I always have the day off on a saturday, so will see what the scales say tomorrow.

16/8 13st 5.5lb (187.5lb) -1/2lb Feeling good today. I did better yesterday than I thought, even with having a day off, Only going a few cals over my limit.😊

17/8 13st 5.25lb (187.25lb) -1/4lb Had a tough day today. I tend to want to eat when my pain is bad. I've given in a little but hopefully it wont be to bad.😞 tomorrow's another day.

18/8
19/8
20/8
21/8
22/8
23/8
24/8

(Please excuse my back to front dates and strange weights.. I'm a Brit.🤣)

quiltingjaine

@kecward78 Keith - happy first day on the new job!!

quiltingjaine

@ChrysalisCove HAPPY BIRTHDAY!

quiltingjaine

@kperk91 For myself, it can take up to 3 days for a calorie dense meal to show up on the scale.

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.


Rnd 123 SW 115.5
******
8/15 116.0 Oh well, this too may pass. Still well below ANY previously set goal. Out to dinner with friends last night. Absolutely no way to track Italian Chopped Salad in a darkened dining room with everything in 1/4” squares. It was expensive and really not great. Oh well live and learn. I should have gotten my standard burger/no bun.
8/16 117.0 The little bit of salad I brought home tasted better after sitting in the refrigerator over night. I added a little blue cheese and pepperoni to it to bring the protein up, still really short of my changed macro! Sat out on the driveway social distancing with 2 neighbors. It was 109 degrees, I drank 2 quarts of ice water in those 2 hours. Total of 5 or 6 all day. Supposed to be 115-116 every day this week. Life in the desert! 😁
8/17 116.0 I’m having trouble getting as much protein as I want. I just can’t eat that much. Had some celery with Laughing Cow Asiago because I needed protein and crunch! Still below protein goal.

HoopsGuy72

quiltingjaine wrote: »

@HoopsGuy72 LOL at your “old age!” I prefer a slightly warmer room for sleep. The news thermostat is set at 80 but It feels much cooler than the old a/c set at 76! We even bought a couple of inexpensive thermometers and they each register the same temp as the thermostat. 🤷‍♀️🤷‍♀️

My knee feels REALLY old. I'm wishing there was something like the dual climate controls you can get in cars

HoopsGuy72

5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland

R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)

Total W/BF% lost: 12.6/1.4
Average W/BF% lost per round: 4.67/0.52

Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.

8/15: 229.2 (+0.8)/19.5 (+0.1). My other brother-in-law and his wife came over last night. I had 0 drinks, and no dessert, but my meal was probably a bit "heavy" for what I'm currently used to. I don't think I'm having any other visitors this weekend, so I'm hoping this weekend will be a good one for weight loss/fitness. It's REALLY hot, though. I'm a little worried that California's rolling blackouts might disrupt the flow of my day.

8/16: 228.2 (-1.0)/19.4 (-0.1). It's REALLY hot right now. I didn't do anything yesterday, but I stayed within plan. I keep waking up early, and I'm having trouble getting back to sleep. I think it has something to do with my wife liking the temperature higher than I do. I'm super-sensitive in my old age; I really like the temperature to be no higher than 76-78 degrees, where my wife would prefer things in the mid-eighties.

8/17: 228.0 (-0.2)/19.4 (0.0). I snacked a bit in the evening, but stayed pretty well within my plan. For the first time in a LONG time, I got to Monday with NO WEEKEND BUMP! I'm really looking forward to the temperature going down. My gym equipment is outside, and it's just MISERABLE out there.

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