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logging fitness routines

mlingbloom
mlingbloom Posts: 5 Member
edited December 2024 in Health and Weight Loss
I have been using My Fitness Pal for a few years now, but I've struggled with consistency. I am bound and determined this time to log everything and give it my all......but I'm having a little trouble finding the correct exercises to log for better accuracy. I am using an aerobic stepper to do knee lifts, lunges, and side lunges. I've searched for anything similar to this to log, but can't find anything that fits. Please help me find the right spots if you can! Thanks.

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    Try "Calisthenics, home, light/moderate effort" :)
  • spiriteagle99
    spiriteagle99 Posts: 3,771 Member
    Or low impact aerobics.
  • age_is_just_a_number
    age_is_just_a_number Posts: 743 Member
    I use a generic strength/cardio exercise I created for myself and put 200 calories against it.
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Whichever method you decide on, just remember it’s a guesstimate. You will still need to watch trends over time to see if you are gaining/losing and adjust the calories you think you’re burning as you go. OR adjust what percentage of them you eat back.
This discussion has been closed.

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