So many resolutions begin on Jan. 1 -- how about one that starts now and ends there? I want to reach 155 lbs or less between now and then. I'm taking it super slow, eating reasonably healthy, and exercising.
* Weigh in and post as frequently as you like. I'm aiming for just about every day. I'm also going to track a 7-day moving average to smooth out daily ups and downs.
* Share what works and what doesn't.
* Be positive and encouraging.
So here goes:
Today is 8/20/20
Starting weight: 167.4
Today's weight: 167.4
Seven-day moving average: N/A
Days until 1/1/21: 134
Goal weight: 155
OK, let's see who gets on board. It's possible this is a challenge of 1, and that's fine. Wish me/us luck!