Looking for free weight routine to do?

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95to5percent
95to5percent Posts: 20 Member
in Fitness and Exercise
I need a free weight routine that uses 8 lb weights?

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  • harper16
    harper16 Posts: 2,564 Member
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    I've found lots of routines on youtube, and if you have Amazon Prime there's a lots of routines there you can search.
  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    You could try the my fitness pal workout routines.
    I use BeachBody on demand. It is not free, but it is not expensive. When I subscribed it was $120/ year.
    You may find restricting yourself to an 8 pound weight is too restrictive. To build muscle you’ll need to continue to progress. Progression happens by added reps or weight.
  • Courtscan2
    Courtscan2 Posts: 498 Member
    edited August 2020
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    This guy has a great, basic beginner dumbbell program. You'll want more than 8lbs before long though.

    https://www.aworkoutroutine.com/dumbbell-workout/#1

  • jessef593
    jessef593 Posts: 2,272 Member
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    As stated above you will need heavier weights before long as regardless of goals you will see diminishing returns over time as your body adapts to the continued use of one set weight
  • shabaity
    shabaity Posts: 792 Member
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    Darebee has some good stuff. There's usually some progression involving increased reps that you could use to keep it to the singles weight but youll need more within a few months.

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