SEPTEMBER Accountability - daily or weekly weigh in
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Highest weight 214.8
Starting weight 199.2
Week 1 204.4 - just had a lovely long holiday weekend with lots of irresistible home cooking I’m afraid 😦
Week 2 203.0
Week 3 201.8
Week 4 200.8
Week 5 199.61 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26: 162.3 lbs
9/27: 163.3 lbs
9/28: 163.8 lbs
Final Week
9/29: 164.0 lbs
9/30:0 -
July total weight loss: 4.7
August total weight loss: 3.7
September starting weight: 162.5
September goal weight: 159.9
September current weight loss: 3.5
September total weight loss: -
Week 1
9/1: 162.5
9/2: 162.5
9/3: 162.5
9/4: 162.5
9/5: DNW
9/6: DNW
9/7: DNW - Jumping the gun but away from home this weekend so have to wait until Tuesday
Week 2
9/8: 162.5
9/9: 162.5
9/10: DNW
9/11: DNW
9/12: 162.5:( I think i'm going to change scales and see if that makes a difference:(
9/13: 161.2 It's not a real loss - taken on a new scale but will be sticking with it (indicated 161.4 the previous day but I didn't record it)
9/14: 160.8
Week 3
9/15: 160.2
9/16: 160.8
9/17: 160.6
9/18: 161.0
9/19: 160.4
9/20: 160.8
9/21: 159.6
Week 4
9/22: 158.6
9/23: DNW
9/24: DNW
9/25: 158.4
9/26: DNW
9/27: DNW
9/28: 159.2
Final Week
9/29: 159.0
9/30:
1 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. 🤦♀️
9/2: 150.2. 🐢
9/3: 150.2 🐢
9/4: 150 ⬇️🐢
9/5: 150 🐢
9/6: 150.2 ⬆️🤷♀️
9/7: 150.4 ⬆️🤦♀️
Week 2
9/8: 150 ⬇️🐢
9/9: 148 ✅ 2 pounds 🎉
9/10: 147.6 ⬇️😁
9/11: 147.4 ⬇️😁
9/12: 147.8 ⬆️🤷♀️
9/13: 147 ✅ 3 pounds gone 🎉
9/14: 147:
Week 3
9/15: 146.2 ✅ 4 pounds gone 🎉
9/16: 146.6 ⬆️😞
9/17: N/A
9/18: N/A
9/19: N/A
9/20: 148.6 ⬆️ 🤦♀️🤷♀️
9/21: 148.2 ⬇️
Week 4
9/22: 147.4 ⬇️ 👍
9/23: 147.4 🐢
9/24: 147.4 🐢
9/25: N/A
9/26: N/A
9/27: 148.8 ⬆️ 😫
9/28: 148.4 ⬇️
Final Week
9/29: 148.2 ⬇️
9/301 -
September starting weight: 271.3
September total weight loss: -5.2
September goal weight: 265.0
Week 1
9/1 - 271.3
9/2 - 270.6 my nemesis is salt, I retain water big time, gotta cut down the sodium
9/3
9/4- 270.6 need to get this thing moving what the heck
9/5- 270.1 down 1.2, its a holiday weekend gonna have to really get focused
9/6
9/7
9/8
9/9- 269.7 at least its a new number
9/10
9/11- 268.3 making some progress yay
9/12
9/13
9/14
9/15- 266.7 seem to have the water weight off, this week i plan to really watch the sodium intake and carbs
9/16
9/17
9/18- 266.7 holding steady, the fri-sun stretch is usually my struggle, going to really focus and log all food, time to be accountable
9/19
9/20
9/21
9/23- 269.7 to much stress eating this week
9/28- 267.7 down the stretch we come, I see a 266 ahead and -5 lbs on the month I will take it, Finish up strong!
9/29- 266.1 one more day look out October I'm on a roll
9/301 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -8
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down 😒
9/2 - 234.8 😫
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 🤷♀️
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure 😂
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 😒
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 😫😫
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning 😁 Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 🙏
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26 - 227.4
9/27 - 227.4 TOM is here, so praying for a hold and no gain 😳
9/28 - 227.8 - Should have known better then to think I wouldn't gain:s
Week 4 loss: -1.8
Final Week
9/29 - 227.8
9/30 - 226.8
Final week loss: -11 -
September starting weight: 150.2
September goal weight: 145
September current weight: 148.2
September Weight loss: 2 pounds
Week 1
9/1: 150.2. 🤦♀️
9/2: 150.2. 🐢
9/3: 150.2 🐢
9/4: 150 ⬇️🐢
9/5: 150 🐢
9/6: 150.2 ⬆️🤷♀️
9/7: 150.4 ⬆️🤦♀️
Week 2
9/8: 150 ⬇️🐢
9/9: 148 ✅ 2 pounds 🎉
9/10: 147.6 ⬇️😁
9/11: 147.4 ⬇️😁
9/12: 147.8 ⬆️🤷♀️
9/13: 147 ✅ 3 pounds gone 🎉
9/14: 147:
Week 3
9/15: 146.2 ✅ 4 pounds gone 🎉
9/16: 146.6 ⬆️😞
9/17: N/A
9/18: N/A
9/19: N/A
9/20: 148.6 ⬆️ 🤦♀️🤷♀️
9/21: 148.2 ⬇️
Week 4
9/22: 147.4 ⬇️ 👍
9/23: 147.4 🐢
9/24: 147.4 🐢
9/25: N/A
9/26: N/A
9/27: 148.8 ⬆️ 😫
9/28: 148.4 ⬇️
Final Week
9/29: 148.2 ⬇️
9/30: 148.2 🤷♀️👏1 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26: 162.3 lbs
9/27: 163.3 lbs
9/28: 163.8 lbs
Final Week
9/29: 164.0 lbs
9/30: 159.4 lbs
A nice little whoosh on the last day of the month, finally! I knew it would come eventually. When I’m in a deficit, my weight has always gone up down up down up... big drop... repeat. I’ll probably be up tomorrow.
The body is so weird!
This was a really good month for me. I stuck with this challenge and weighed in every single day (good, bad, or ugly) and I logged every single calorie (also good, bad, or ugly). If I can consistently do those two things, I know I can get a better grip on maintaining my weight loss. I was on an upward trajectory in July and August and this challenge helped me rein that in.
Great work everyone!1 -
July: 130.4 -> 129.4
August: 129.4 -> 129
September starting weight: 129
September total weight loss:
Week 1
9/1: 129
9/2: 127
9/3: 126.1
9/4: 127.1
9/5: 125.2
9/6: 124.7
9/7: 124.7
Week 2
9/8: 124.3
9/9: 124.3
9/10: 124.3
9/11: 123.3
9/12: 123
9/13: 123.1
9/14: 123.1
Week 3
9/15: 123.7
9/16: 123.5
9/17: 123.5
9/18: 124.1
9/19: 124.1
9/20: 124.9
9/21: 124.6
Week 4
9/22: 126.1
9/23: 126
9/24: 124.7
9/25: 125.7
9/26: 125
9/27: 124.4
9/28: 124.7
Final Week
9/29: 125.5
9/30: DNW Period started
It's been up and down the last week but now I know why lol I decided to not weigh myself for the last day (partially because I forgot before I ate and because the bloating would skew the numbers). I'll leave it at 125.5 and consider that my month end weight.1 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- 🤸♀️🥳💃
9/16- 208.8
9/17- 208.4
9/18- 207.6- 🌻🤸♀️
9/19- 208.6
9/20- 209.8
9/21- 207.6
Week 4
9/22- 209.0
9/23- 207.2
9/24- 207.6
9/25- 207.0
9/26- 206.8
9/27- 209.0
9/28- 208.6
Final Week
9/29- 210.2
9/30- 210.61 -
MFP Starting Weight: 228
September starting weight:171.4
September total weight loss: 3 lbs.
Week 1
9/1: 171.4
9/2: 170
9/3: 170.2
9/4: 169.6
9/5: 170
Week 2
9/6: 168
9/7: 169.2
9/8: 167.8
9/9: 168
9/10: 168.4
9/11: 169.2
9/12: 170.4
Week 3
9/13: 170.2
9/14: 170.2
9/15: 171
9/16: 169
9/17: 169.8
9/18: 169.8
9/19: 169.8
Week 4
9/20: 169.6
9/21: 169.4 (Gym back in business! Good to get some exercise today after all those months!)
9/22: 169.2
9/23: 168.8
9/24: 168.4
9/25: 168.6
9/26: 168.4
Week 5
9/27: 169.4
9/28: 169.2
9/29:
9/30: 168.60 -
January start weight: 221.3 lbs
September starting weight: 172.3 lbs
September Goal Weight: 164 lbs
2020 Goal Weight: 145-148 lbs
Sep 5: 171.1 lbs
Sep 19: 166.4 lbs
Oct 2: 164.5 lbs
Total: -7.8 lbs
🥰🥰🥰0 -
July total weight loss: 4.7
August total weight loss: 3.7
September starting weight: 162.5
September goal weight: 159.9
September current weight loss: -
September total weight loss: 2.7
Week 1
9/1: 162.5
9/2: 162.5
9/3: 162.5
9/4: 162.5
9/5: DNW
9/6: DNW
9/7: DNW - Jumping the gun but away from home this weekend so have to wait until Tuesday
Week 2
9/8: 162.5
9/9: 162.5
9/10: DNW
9/11: DNW
9/12: 162.5:( I think i'm going to change scales and see if that makes a difference:(
9/13: 161.2 It's not a real loss - taken on a new scale but will be sticking with it (indicated 161.4 the previous day but I didn't record it)
9/14: 160.8
Week 3
9/15: 160.2
9/16: 160.8
9/17: 160.6
9/18: 161.0
9/19: 160.4
9/20: 160.8
9/21: 159.6
Week 4
9/22: 158.6
9/23: DNW
9/24: DNW
9/25: 158.4
9/26: DNW
9/27: DNW
9/28: 159.2
Final Week
9/29: 159.0
9/30: 159.80 -
Week 1
9/1: 139.69/2: 138.69/30: 135.8
9/3: 139.6
9/4: 139.6
9/5: 140.2
9/6: 141.4
9/7: 141.6
Week 2
9/8: 140
9/9: 140
9/10: 140.2
9/11: 140
9/12: 140.4
9/13: 142.2
9/14: 141.6
Week 3
9/15: 141
9/16: 139.6
9/17: 139.4
9/18: 138.6
9/19: 139.6
9/20: 139.6
9/21: 138.6
Week 4
9/22: 138.4
9/23: 138.4
9/24: 138
9/25: 137
9/26: DNW
9/27: DNW
9/28: 136
Final Week
9/29: 137
I'm very happy with how this month ended! I hope to continue my progress throughout October as well!0 -
Starting Weight: 192 lbs
September starting weight: 158 lbs
September total weight loss:
Week 1
9/1: 158 lbs
9/2 157.8
9/3 157.7
9/4 dnw away, tried to make mental notes re: calorie consumption
9/5 157.7
9/6 157.7 URG.... well at least I'm not gaining!
9/7 157.5 First week down .5 lbs. Leaving town for a few days. This will be a new challenge since I started MFP during sheltering in place. Plan to do a lot of walking.
9/12 158. away for 5 days, gained .5 lbs. Walked/Hiked beaches, paths and trails approx. 37 miles in addition to strolling, sightseeing. Ate in restaurants everyday, fresh fish, seasonal fruits, blueberry scones, fresh peach cobbler with scoop of ice-cream, yummmm!
9/13 157.7
9/14 156.8
9/15 156.2 .2 away from 50 % loss! Maybe this week!
9/16 156.3 URG!!!
9/17 156.1 URG!! 1oz to get to half way mark!
9/18 156.2
9/19 156.1 URG!!! Please tomorrow be the day!:s
9/20 oops must have forgotten to weigh
9/21 156.6 !!!! wrong direction!!! This is so discouraging!!
9/22 156.2
9/23 156.6 !!!!
9/24 156.1 URG! maybe tomorrow
9/28 This is my last weigh in before leaving on a trip.
157.2 Total loss for Sept .80
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