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Keto for Beginners

tie310tie310 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
Hi I’m considering the Keto diet plan, any suggestions for a frustrated vegetarian trying to loose weight?

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  • tie310tie310 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Thanks, I will look into the low daily forum group
  • Dogmom1978Dogmom1978 Member Posts: 590 Member Member Posts: 590 Member
    tie310 wrote: »
    Thanks, I will look into the low daily forum group

    You didn’t answer the question of why you want to do keto specifically.

    CICO is all that matters, no matter what diet plan you attempt, the ONLY way to lose weight is to eat fewer calories than you need to maintain.

    I would imagine as a vegetarian, keto might be even harder as you are precluded from eating many of the main food sources that people following keto go with.
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