What's the Best Diet/Gameplan for me?

Strudders67

Presumably whoever disagreed with ALZ14 isn't diabetic.

Losing 15lbs in 3 weeks is also terrible advice. Telling someone to talk to their Dr when the entire post has focused on the fact that the OP doesn't have medical insurance and therefore doesn't have a Dr to talk to also isn't overly helpful.

Dogmom1978

OP as you can already see, not all the advice is going to be good advice.

Please do some research so you can have an idea of specifics to discuss with a doctor once your insurance kicks in.

paperpudding

ALZ14 wrote: »

texastechguy210 wrote: »

OMAD! Fasting will heal your body. Dry fast for 23 hours will do wonders to your body. Of course talk with your Dr. Before starting OMAD. I'm in week 3 and I've lost 15 pounds eating 1 meal a day for 6 days and 2 meals a day for 1 day (not a cheat day, I'm still at my 1600 but I split it in 2 lol
Best of luck mate.

This is terrible advice for a diabetic.

Agreed.
At least he said talk to a doctor about it first - cannot imagine any doctor endorsing a diabetic on insulin doing this.


It's actually bad advice for anyone.

For people whom OMAD suits, sure, do it.

But it doesn't do any wonders to heal your body - it is just a style of eating that suits some people.

The majority of people probably not a good fit for. Definitely not insulin dependent diabetics.

And, unless you are very overweight, 5 lbs per week is far too aggressive a rate.

And I wouldn't be drawing too many conclusions after just 3 weeks anyway. .