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BREAKFAST - what is the truth?

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  • nooshi713
    nooshi713 Posts: 4,877 Member
    I find that when I eat breakfast sooner after waking up that I am more more hungry throughout the day. I sometimes eat typical breakfast food and sometimes I skip it. I have seen studies that have shown that people who eat “breakfast” tend to eat less throughout the day because they are less likely to binge eat around lunch time. Every person is so different though so do what helps you meet your goals.
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