Genius Foods
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serenityfrye
Posts: 361 Member
Has anyone else read the Genius Foods/ Genius Life books and tried the diet? It lines up closely with much of the information my family has been given in our generational battle with dementia, but I'm unaccustomed to lower carb eating and would love someone to walk with me through the transition. Anyone? Bueller?
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Have not read it, but this Low Carb group would be a great place to post your question. It has lots of stickies with info about starting LC.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum1
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