24 Hours of Exercise per Month Challenge - SEPTEMBER 2020
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10805404/24-hours-of-exercise-per-month-challenge-august-2020/p6
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10805404/24-hours-of-exercise-per-month-challenge-august-2020/p6
0
Replies
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60 mins cardio
14 / 24+0 -
Goal: 24 hours (1440 minutes)
9/1 - 15 min cardio (walk 15 minutes)
9/2 - 30 min cardio (walk 30 minutes)
9/3 - 30 min cardio (walk 30 minutes)
9/4 - 150 min cardio (walk 45-105)
9/5 - 95 min cardio (walk 95 minutes)
9/6 - 15 min cardio (walk 15 minutes)
9/7
Total MTD: 5 hours 35 minutes0 -
9/7 :41 upper body strength/resistance
9/8 1:33 Yoga + heavy duty mopping
Total so far: 10 hrs
Thank you @JDMac82 for setting this up!1 -
60 min's cardio
15 / 24+0 -
60 Mins Cardio
16 / 24+0 -
60 mins cardio
17 / 24+0 -
I'm in (a little late, but still here)
Target: 24+, aiming at 40 hours
September 1: 45" walk
September 2: 105" walk
September 3: 60" circuit training
September 4: 65" walk
September 5: 75" circuit training + 25" walk
September 6: 75" walk
September 7: 75" circuit training + 45" walk
September 8: none 😒
September 9: none 😒
September 10: 130" walk
September 11: 80" circuit training + 50" walk
Total: 13:500 -
12th Rest Day
60 min's lifting
18 / 24+0 -
60 mins cardio
19 / 24+0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
2020 Monthly September
Walking Distance (km): 41.1
Walking Time (min): 513.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 56.0
Flights Stairs Climbed Time (min): 44.8
Total
Total Distance (km): 41.1
Total Distance (miles): 25.5
Total Time (min): 558.1
Total Time (hr): 9:18:03
0 -
60 min's lifting
20 / 24+0 -
45 mins HIIT PLYO
45 mins cardio
21.5 / 24+0 -
45 mins lifting + 15 min paced cardio
22.5 / 24+0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly September
Walking Distance (km): 54.9
Walking Time (min): 686.8
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 73.0
Flights Stairs Climbed Time (min): 58.4
Totals
Total Distance (km): 54.9
Total Distance (miles): 34.1
Total Time (min): 745.2
Total Time (hr): 12:25:090 -
60 min's lifting
23.5 / 24+0 -
9/7 :41 upper body strength/resistance
9/8 1:33 Yoga + heavy duty mopping
Total so far: 10 hrs
9/9 52 strength
9/10 43 yoga
9/11 44 ex bike 6 strength
12 53 yoga
13 27 ex
14 30 ex bike
15 Yoga 42 48 heavy house cleaning 31 walk! Blue skies!
16 1:09 exercises cycle 28
17 1:13 hike!!! Blue skies!
Total so far : 19 hrs❣️
Skies are clear & heathy now!! Looking to accrue some more hours!1 -
90 min's cardio
25 / 24+0 -
9:18 20 yoga 1:31 hike/hills
9/19 1:46 walk
9/20 1:17 walk
Total so fat 23.4 hrs❣️
SO grateful for healthier air.2 -
45 mins HIIT Plyo
45 mins mowing
26.5 / 24+1 -
Target: 24+, aiming at 40 hrs
September 1: 45" walk
September 2: 105" walk
September 3: 60" circuit training
September 4: 65" walk
September 5: 75" circuit training + 25" walk
September 6: 75" walk
September 7: 75" circuit training + 45" walk
September 8: none 😒
September 9: none 😒
September 10: 130" walk
September 11: 80" circuit training + 50" walk
September 12: 25" walk
September 13: none 😒
September 14: 75" circuit training + 55" walk
September 15: 65" walk
September 16: 100" walk
September 17: 80" circuit training + 50" walk
September 18: 40" walk
September 19: 135" walk
September 20: 50" walk
September 21: 70" circuit training + 55" walk
Total: 27:10 hrs0 -
30 mins lifting
30 mins cardio
27.5 / 24+0 -
Goal: 24 hours (1440 minutes)
9/1 - 15 min cardio (walk 15 minutes)
9/2 - 30 min cardio (walk 30 minutes)
9/3 - 30 min cardio (walk 30 minutes)
9/4 - 150 min cardio (walk 45-105)
9/5 - 95 min cardio (walk 95 minutes)
9/6 - 15 min cardio (walk 15 minutes)
9/7
9/8 - 15 min cardio (walk 15 minutes)
9/9
9/10
9/11
9/12
9/13
9/14
9/15 - 60 min cardio (walk 60 minutes)
9/16 - 70 min cardio (walk 60-10)
9/17 - 40 min cardio (walk 40 minutes)
9/18
9/19 - 75 min cardio (walk 75 minutes)
9/20
9/21
9/22 - 30 min cardio (walk 30 minutes)
Total MTD: 10 hours 25 minutes0 -
Total so far 23.4 hrs❣️
SO grateful for healthier air.
9/21 102
9/22 64
2:46
25.9 hrs0 -
60 min's lifting
28.5 / 24+0 -
Goal: 24 hours (1440 minutes)
9/1 - 15 min cardio (walk 15 minutes)
9/2 - 30 min cardio (walk 30 minutes)
9/3 - 30 min cardio (walk 30 minutes)
9/4 - 150 min cardio (walk 45-105)
9/5 - 95 min cardio (walk 95 minutes)
9/6 - 15 min cardio (walk 15 minutes)
9/7
9/8 - 15 min cardio (walk 15 minutes)
9/9
9/10
9/11
9/12
9/13
9/14
9/15 - 60 min cardio (walk 60 minutes)
9/16 - 70 min cardio (walk 60-10)
9/17 - 40 min cardio (walk 40 minutes)
9/18
9/19 - 75 min cardio (walk 75 minutes)
9/20
9/21
9/22 - 30 min cardio (walk 30 minutes)
9/23 - 100 min cardio (walk 45-50)
Total MTD: 12 hours 5 minutes0 -
60 mins cardio
29.5 / 24+0 -
60 min's lifting
30.5 / 24+0 -
9/23 100
9/24. 91
9/25 93
284 4:44
30.65 hrs so far. YAY for clean air!0 -
60 min's cardio
31.5 / 24+0 -
30.65 hrs so far. YAY for clean air![/quote]
9/26 126 min hike Hill 😄
32.75 hrs so far!
9/27
9/28
9/29
9/30
Goal: 35 hrs (heat wave)0
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