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24 Hours of Exercise per Month Challenge - SEPTEMBER 2020

JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10805404/24-hours-of-exercise-per-month-challenge-august-2020/p6
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Replies

  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 mins cardio

    14 / 24+
  • caloricuscaloricus Member Posts: 563 Member Member Posts: 563 Member
    Goal: 24 hours (1440 minutes)

    9/1 - 15 min cardio (walk 15 minutes)
    9/2 - 30 min cardio (walk 30 minutes)
    9/3 - 30 min cardio (walk 30 minutes)
    9/4 - 150 min cardio (walk 45-105)
    9/5 - 95 min cardio (walk 95 minutes)
    9/6 - 15 min cardio (walk 15 minutes)
    9/7


    Total MTD: 5 hours 35 minutes
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,364 Member Member Posts: 6,364 Member


    9/7 :41 upper body strength/resistance
    9/8 1:33 Yoga + heavy duty mopping

    Total so far: 10 hrs

    Thank you @JDMac82 for setting this up!
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 min's cardio

    15 / 24+
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 Mins Cardio

    16 / 24+
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 mins cardio

    17 / 24+
  • Queen_of_LeanQueen_of_Lean Member Posts: 344 Member Member Posts: 344 Member
    I'm in (a little late, but still here)

    Target: 24+, aiming at 40 hours

    September 1: 45" walk
    September 2: 105" walk
    September 3: 60" circuit training
    September 4: 65" walk
    September 5: 75" circuit training + 25" walk
    September 6: 75" walk
    September 7: 75" circuit training + 45" walk
    September 8: none 😒
    September 9: none 😒
    September 10: 130" walk
    September 11: 80" circuit training + 50" walk

    Total: 13:50
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    12th Rest Day

    60 min's lifting

    18 / 24+
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 mins cardio

    19 / 24+
  • Machka9Machka9 Member Posts: 17,330 Member Member Posts: 17,330 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes

    Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

    Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs


    2020 Monthly September
    Walking Distance (km): 41.1
    Walking Time (min): 513.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 56.0
    Flights Stairs Climbed Time (min): 44.8


    Total
    Total Distance (km): 41.1
    Total Distance (miles): 25.5
    Total Time (min): 558.1
    Total Time (hr): 9:18:03

  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 min's lifting

    20 / 24+
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    45 mins HIIT PLYO
    45 mins cardio

    21.5 / 24+
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    45 mins lifting + 15 min paced cardio

    22.5 / 24+
  • Machka9Machka9 Member Posts: 17,330 Member Member Posts: 17,330 Member
    Machka9 wrote: »
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes

    Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

    Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
    Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly September
    Walking Distance (km): 54.9
    Walking Time (min): 686.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 73.0
    Flights Stairs Climbed Time (min): 58.4

    Totals
    Total Distance (km): 54.9
    Total Distance (miles): 34.1
    Total Time (min): 745.2
    Total Time (hr): 12:25:09
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    60 min's lifting

    23.5 / 24+
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,364 Member Member Posts: 6,364 Member


    9/7 :41 upper body strength/resistance
    9/8 1:33 Yoga + heavy duty mopping

    Total so far: 10 hrs

    9/9 52 strength
    9/10 43 yoga
    9/11 44 ex bike 6 strength
    12 53 yoga
    13 27 ex
    14 30 ex bike
    15 Yoga 42 48 heavy house cleaning 31 walk! Blue skies!
    16 1:09 exercises cycle 28
    17 1:13 hike!!! Blue skies!

    Total so far : 19 hrs❣️
    Skies are clear & heathy now!! Looking to accrue some more hours!
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    90 min's cardio

    25 / 24+
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,364 Member Member Posts: 6,364 Member
    9:18 20 yoga 1:31 hike/hills
    9/19 1:46 walk
    9/20 1:17 walk

    Total so fat 23.4 hrs❣️
    SO grateful for healthier air.
  • JDMac82JDMac82 Member Posts: 2,153 Member Member Posts: 2,153 Member
    45 mins HIIT Plyo
    45 mins mowing

    26.5 / 24+
  • Queen_of_LeanQueen_of_Lean Member Posts: 344 Member Member Posts: 344 Member
    Target: 24+, aiming at 40 hrs

    September 1: 45" walk
    September 2: 105" walk
    September 3: 60" circuit training
    September 4: 65" walk
    September 5: 75" circuit training + 25" walk
    September 6: 75" walk
    September 7: 75" circuit training + 45" walk
    September 8: none 😒
    September 9: none 😒
    September 10: 130" walk
    September 11: 80" circuit training + 50" walk
    September 12: 25" walk
    September 13: none 😒
    September 14: 75" circuit training + 55" walk
    September 15: 65" walk
    September 16: 100" walk
    September 17: 80" circuit training + 50" walk
    September 18: 40" walk
    September 19: 135" walk
    September 20: 50" walk
    September 21: 70" circuit training + 55" walk

    Total: 27:10 hrs
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