24 Hours of Exercise per Month Challenge - SEPTEMBER 2020

caloricus

Goal: 24 hours (1440 minutes)

9/1 - 15 min cardio (walk 15 minutes)
9/2 - 30 min cardio (walk 30 minutes)
9/3 - 30 min cardio (walk 30 minutes)
9/4 - 150 min cardio (walk 45-105)
9/5 - 95 min cardio (walk 95 minutes)
9/6 - 15 min cardio (walk 15 minutes)
9/7
9/8 - 15 min cardio (walk 15 minutes)
9/9
9/10
9/11
9/12
9/13
9/14
9/15 - 60 min cardio (walk 60 minutes)
9/16 - 70 min cardio (walk 60-10)
9/17 - 40 min cardio (walk 40 minutes)
9/18
9/19 - 75 min cardio (walk 75 minutes)
9/20
9/21
9/22 - 30 min cardio (walk 30 minutes)
9/23 - 100 min cardio (walk 45-50)
9/24 - 50 min cardio (walk 15-25)
9/25 - 120 min cardio (walk 25-95)
9/26 - 75 min cardio (walk 75 minutes)
9/27 - 50 min cardio (walk 30-20)

Total MTD: 17 hours

JDMac82

60 min's lifting
30 min's cardio

33 / 24+

JDMac82

https://community.myfitnesspal.com/en/discussion/10811379/24-hours-of-exercise-per-month-challenge-october-2020/p1?new=1

JDMac82

60 mins cardiooooooooooooo

34 / 24+

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes

Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 19 September 2020 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Tuesday, 22 September 2020 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 23 September 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 24 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 25 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 26 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 September 2020 … 8.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Tuesday, 29 September 2020 … 8.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 30 September 2020 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


2020 Monthly September
Walking Distance (km): 98.7
Walking Time (min): 1234.1
Cycling Distance (km): 21.1
Cycling Time (min): 79.0
Flights Stairs Climbed Number: 105.0
Flights Stairs Climbed Time (min): 84.0

Totals
Total Distance (km): 119.8
Total Distance (miles): 74.4
Total Time (min): 1397.1
Total Time (hr): 23:17:08

JDMac82

60 mins lifting

35 / 24+

MadisonMolly2017

32.75 hrs so far!

9/27 1:16
9/28. :30
9/29 :20
9/30 :38

Goal: 37:44 hrs (fires are back)