24 Hours of Exercise per Month Challenge - SEPTEMBER 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins lifting
    30 mins cardio

    27.5 / 24+
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    9/1 - 15 min cardio (walk 15 minutes)
    9/2 - 30 min cardio (walk 30 minutes)
    9/3 - 30 min cardio (walk 30 minutes)
    9/4 - 150 min cardio (walk 45-105)
    9/5 - 95 min cardio (walk 95 minutes)
    9/6 - 15 min cardio (walk 15 minutes)
    9/7
    9/8 - 15 min cardio (walk 15 minutes)
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15 - 60 min cardio (walk 60 minutes)
    9/16 - 70 min cardio (walk 60-10)
    9/17 - 40 min cardio (walk 40 minutes)
    9/18
    9/19 - 75 min cardio (walk 75 minutes)
    9/20
    9/21
    9/22 - 30 min cardio (walk 30 minutes)

    Total MTD: 10 hours 25 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    Total so far 23.4 hrs❣️
    SO grateful for healthier air.

    9/21 102
    9/22 64
    2:46

    25.9 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    28.5 / 24+
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    9/1 - 15 min cardio (walk 15 minutes)
    9/2 - 30 min cardio (walk 30 minutes)
    9/3 - 30 min cardio (walk 30 minutes)
    9/4 - 150 min cardio (walk 45-105)
    9/5 - 95 min cardio (walk 95 minutes)
    9/6 - 15 min cardio (walk 15 minutes)
    9/7
    9/8 - 15 min cardio (walk 15 minutes)
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15 - 60 min cardio (walk 60 minutes)
    9/16 - 70 min cardio (walk 60-10)
    9/17 - 40 min cardio (walk 40 minutes)
    9/18
    9/19 - 75 min cardio (walk 75 minutes)
    9/20
    9/21
    9/22 - 30 min cardio (walk 30 minutes)
    9/23 - 100 min cardio (walk 45-50)

    Total MTD: 12 hours 5 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins cardio

    29.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    30.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    9/23 100
    9/24. 91
    9/25 93

    284 4:44

    30.65 hrs so far. YAY for clean air!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    31.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    30.65 hrs so far. YAY for clean air![/quote]

    9/26 126 min hike Hill 😄

    32.75 hrs so far!

    9/27
    9/28
    9/29
    9/30

    Goal: 35 hrs (heat wave)
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    9/1 - 15 min cardio (walk 15 minutes)
    9/2 - 30 min cardio (walk 30 minutes)
    9/3 - 30 min cardio (walk 30 minutes)
    9/4 - 150 min cardio (walk 45-105)
    9/5 - 95 min cardio (walk 95 minutes)
    9/6 - 15 min cardio (walk 15 minutes)
    9/7
    9/8 - 15 min cardio (walk 15 minutes)
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15 - 60 min cardio (walk 60 minutes)
    9/16 - 70 min cardio (walk 60-10)
    9/17 - 40 min cardio (walk 40 minutes)
    9/18
    9/19 - 75 min cardio (walk 75 minutes)
    9/20
    9/21
    9/22 - 30 min cardio (walk 30 minutes)
    9/23 - 100 min cardio (walk 45-50)
    9/24 - 50 min cardio (walk 15-25)
    9/25 - 120 min cardio (walk 25-95)
    9/26 - 75 min cardio (walk 75 minutes)
    9/27 - 50 min cardio (walk 30-20)

    Total MTD: 17 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting
    30 min's cardio

    33 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10811379/24-hours-of-exercise-per-month-challenge-october-2020/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins cardiooooooooooooo

    34 / 24+
  • Machka9
    Machka9 Posts: 24,840 Member
    edited September 2020
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes

    Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

    Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
    Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 19 September 2020 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 21 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 22 September 2020 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 23 September 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 24 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 25 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 26 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 27 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 28 September 2020 … 8.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 29 September 2020 … 8.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 30 September 2020 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly September
    Walking Distance (km): 98.7
    Walking Time (min): 1234.1
    Cycling Distance (km): 21.1
    Cycling Time (min): 79.0
    Flights Stairs Climbed Number: 105.0
    Flights Stairs Climbed Time (min): 84.0

    Totals
    Total Distance (km): 119.8
    Total Distance (miles): 74.4
    Total Time (min): 1397.1
    Total Time (hr): 23:17:08
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins lifting

    35 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    32.75 hrs so far!

    9/27 1:16
    9/28. :30
    9/29 :20
    9/30 :38

    Goal: 37:44 hrs (fires are back)

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