heybales wrote: »
I can have that problem on long rides where I drop 8-10 lbs in sweat at end of ride, even while drinking 3-4 lbs on the ride.
If short 2 hr or less, a small can of V-8 post-ride hits the sodium & potassium, if longer I better start the electrolytes at 1 hr, or I'll get some really bad cramps.
Either with the gels, or if doing water additive for calories it's in there too of course.
Still have to do magnesium later too.
Outside that I'm not overhydrated unless I remember to pre-drink for the ride, so only for a couple hours. I usually forget.
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