Besides keeping track of calories, what else are you doing to maintain your overall health?

willboywonder

I drink plain water, 5-7 cups per day. I find that to be the key in reaching and maintaining my goals.

backinthesaddleagain57

I do intermittent fasting in addition to counting calories, walk every day and drink lots of water.

DancingMoosie

I don't track my calories. I base my lunch on vegetables and my snack is usually an apple or banana with nuts. Dinner is usually protein and more veggies and we add in a carb and sometimes cheese. I do cardio daily and strength train 2 or more days. My stress relief is running outside with music after work, walking my dogs, reading, and YouTube.

__TMac__

Prioritize fruit & veg. Move every day (walks, balance, and body weight). Watch the sun come up over the lake every morning. Don’t let work take over my life. Stay home.

brenn24179

I watch my carbs and a new mindset, finally realize how food has caused me so much sadness and depression. So I dont need all that food!