100 DAYS OF WEIGHTING IN #6
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100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 9.9
- Total Weight Loss: 27.9
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31: 🎃 💜😊💜 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated
Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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Lilylady3k wrote: »@dawnbgethealthy - Yes whatever works! I'm definitely counting calories targeting 1200-1400 which means if I go over I'm covering it with the exercise but not purposefully trying to eat the exercise calories. It is my backup. Counting net carbs and as my son says don't go over 350 (7*50) in a week.
Thanks for the birthday wishes and the comment about the family photo
Looks like there are a number of us turning 60 ... 1960 must have been a great year!
Haha, or a very cold January and February that year for our parents ; - )1 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 - 531 in the Green
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: 4308 Calories left over in the Green this week. Definitely enough to lose 1 pound.
Day 39: Sun, 10/25: 141.2 - I'll take it. 625 in the Green
Day 40: Mon, 10/26: 141.2 - I realy want to drop the .2 to have an even 50 pound loss on Wednesday. 622 calories in the Green
Day 41: Tues, 10/27: 140.6 - I went back to bed several times after not sleeping well, this number might not be accurate.
Day 42: Wed, 10/28: - My MFP 2 year anniversary
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 140.0
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
Happy Birthday!!
@Lilylady3k2 -
Looks like travel days are detrimental to a few on here. Really tough to eat healthily and exercise while on the road : - (2
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@dawnbgethealthy - I hope that you are feeling better! Thank you for the birthday wishes!
Still in a funk today myself and not even sure why.
Today I made tunafish for lunch early this morning, then when out running errands and feeling overwhelmed and remembering the scale bump up this morning I "ALMOST" stopped to pick up fried chicken for lunch. But then I scolded myself for trying to give up and give in ... went back home ate my darn tunafish salad. Time for indulgence is this evening when DH & I plan to dine out at a fancy place. Not for a sudden whim when I feel like whining.
I think this afternoon I'll go to my favorite plant shop to buy pansies and snapdragons.1 -
Hoping today's higher weight is residual bloat from the weekend...
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)
4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)
5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)
6th Week Goal Weight: 177
6th Week Actual Weight: 177.4 (-.6 lbs)
Day 41: Tues, 10/27: 178.8
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
7th Week Goal Weight: 176
7th Week Actual Weight:2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.2 at 4:00 a.m.
Day 41 -10/27:
Day 42 -10/28:
Day 43 -10/29:
Day 44 -10/30:
Day 45 -10/31:
7th Week Goal Weight: 151.83 -
Starting Weight: 151.6
Goal Weight: 145
Michele, age 61 and female which makes every pound a challenge recently
Day 1: Thurs, 9/17: 151.6
Day 2: Fri, 9/18: 150.6
Day 3: Sat, 9/19: 150.4
Day 4: Sun, 9/20: 150.6
Day 5: Mon, 9/21: 151.2 (pizza the night before)
Day 6: Tues, 9/22: 150.2
Day 7: Wed, 9/23: 151.0
Day 8: Thurs, 9/24: 150.4
Day 9: Fri, 9/25: 149.6
Day 10: Sat, 9/26: 150.6
Day 11: Sun, 9/27: 150.6
Day 12: Mon, 9/28: 152.8
Day 13: Tues, 9/29: 152.2
Day 14: Wed, 9/30: 151.0
Day 15: Thurs, 10/1: 150.8
Day 16: Fri, 10/2: 150.2
Day 17: Sat, 10/3: 150.2
Day 18: Sun, 10/04: 150.6
Day 19: Mon, 10/05: 150.8
Day 20: Tues, 10/06: 150.2
Day 21: Wed, 10/07: Travel
Day 22: Thurs, 10/08: Travel
Day 23: Fri, 10/09: Travel
Day 24: Sat, 10/10: Travel
Day 25 – Sun, 10/11: Travel
Day 26 – Mon, 10/12: 152.6
Day 27 – Tues, 10/13: 152.0
Day 28 – Wed, 10/14: 151.6
Day 29 – Thurs, 10/15: 151.4
Day 30 – Fri, 10/16: 150.8
Day 31 – Sat, 10/17: 150.6
Day 32 – Sun, 10/18: Travel
Day 33 – Mon, 10/19: Travel
Day 34 – Tues, 10/20: Travel
Day 35 – Wed, 10/21: Travel
Day 36 – Thurs, 10/22: Travel
Day 37 – Fri, 10/23: Travel
Day 38 – Sat, 10/24: Travel
Day 39 - Sun, 10/25: 155.0 (Oh boy! I am in trouble)
Day 40 - Mon, 10/26: 154.8 (421)
Day 41 - Tues, 10/27: 153.8 (207, Total 628)
Day 42 - Wed, 10/28:
Day 43 - Thurs, 10/29:
Day 44 - Fri, 10/30:
Day 45 - Sat, 10/31:3 -
Female, 32, 5’4.5”
Highest weight: 275 (12/25/2019)
Goal Weight: 150
Previous Weeks:Day 1: Thurs, 9/17: 267.6
Day 2: Fri, 9/18: 266.8
Day 3: Sat, 9/19: 266.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 266.8
1st Week Average Weight: 267.06
Day 4: Sun, 9/20: 266.4
Day 5: Mon, 9/21: 265.6
Day 6: Tues, 9/22: 266.0
Day 7: Wed, 9/23: DNW
Day 8: Thurs, 9/24: DNW
Day 9: Fri, 9/25: 266.4
Day 10: Sat, 9/26: DNW
2nd Week Goal Weight: N/A
2nd WeekActual Weight: 266.4
2nd Week Average Weight: 266.1 (-.96lb from last week, -1.5lbs from SW)
Day 11: Sun, 9/27: 266.0
Day 12: Mon, 9/28: 267.0
Day 13: Tues, 9/29: 266.6
Day 14: Wed, 9/30: DNW
Day 15: Thurs, 10/1: 267.8
Day 16: Fri, 10/2: 267.4
Day 17: Sat, 10/3: 266.8
3rd Week Goal Weight: 265.8
3rd Week Actual Weight: 266.8
3rd Week Average Weight: 266.9 (+.8 from last week, -.7 from SW)
3rd Week Waist: 40.25
Day 18: Sun, 10/4: 270.0
Day 19: Mon, 10/5: 266.4
Day 20: Tues, 10/6: 266.8
Day 21: Wed, 10/7: DNW
Day 22: Thurs, 10/8: 266.4
Day 23: Fri, 10/9: 265.6
Day 24: Sat, 10/10: 265.8
4th Week Goal Weight: 266.4
4th Week Actual Weight: 265.8
4th Week Average Weight: 266.8 (-.1 from last week, -.8 from SW)
4th Week Waist: 40.25 (-0)
Day 25: Sun, 10/11: 268.6 (TOM)
Day 26: Mon, 10/12: 268.2 (TOM)
Day 27: Tues, 10/13: 268.0 (TOM)
Day 28: Wed, 10/14: 267.4 (TOM)
Day 29: Thurs, 10/15: 267.0
Day 30: Fri, 10/16: 266.8
Day 31: Sat, 10/17: DNW
5th Week Goal Weight: 266.8
5th Week Actual Weight: 266.8
5th Week Average Weight: 267.67
5th Week Waist: 40.125 (-1/8in)
Day 32: Sun, 10/18: DNW
Day 33: Mon, 10/19: DNW
Day 34: Tues, 10/20 DNW
Day 35: Wed, 10/21: DNW
Day 36: Thurs, 10/22: DNW
Day 37: Fri, 10/23: DNW
Day 38: Sat, 10/24: DNW
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
6th Week Waist:
Day 39: Sun, 10/25: 268
Day 40: Mon, 10/26: 268
Day 41: Tues, 10/27: 269
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
7th Week Waist:Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
8th Week Waist:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
9th Week Waist:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
10th Week Waist:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
11th Week Waist:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
12th Week Waist:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
13th Week Waist:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
14th Week Waist:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
15th Week Waist:
Challenge Starting Weight: 267.6
Challenge Goal: 260
Challenge Ending Weight:
Total Weight Loss for Challenge:
I’m struggling. Can’t seem to get my head into it and have put on another couple pounds. Hopefully getting back to posting will help with accountability and motivation!4 -
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 283.5
Day 41: Tues, 10/27: 284.9
Day 42: Wed, 10/28: 283.9
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight: 284.5
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight: 282.5
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight: 280.0
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 278.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 276.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 274.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 272.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 269.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 269.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -15.74 -
Day - Date - Weight - Loss
Day 1 - 17-Sep - 210 lb - N/A
Day 2 - 18-Sep - 210 lb 0 lb
Day 3 - 19-Sep - 210 lb 0 lb
Day 4 - 20-Sep - 210 lb 0 lb
Day 5 - 21-Sep - 210 lb 0 lb
Day 6 - 22-Sep - 210 lb 0 lb
Day 7 - 23-Sep - 209 lb 1 lb
Day 8 - 24-Sep - 208 lb 1 lb
Day 9 - 25-Sep - 208 lb 0 lb
Day 10 - 26-Sep - 208 lb 0 lb
Day 11 - 27-Sep - 208 lb. 0 lb
Day 12 - 28-Sep - 208 lb 0 lb
Day 13 - 29-Sep - 207 lb 1 lb
Day 14 - 30-Sep - 207 lb 0 lb
Day 15 - 1-Oct - 207 lb 0 lb
Day 16 - 2-Oct - 206 lb 1 lb
Day 17 - 3-Oct - 206 lb 0 lb
Day 18 - 4-Oct - 206 lb 0 lb
Day 19 - 5-Oct - 206 lb 0 lb
Day 20 - 6-Oct - 205 lb 1 lb
Day 21 - 7-Oct - 205 lb 0 lb
Day 22 - 8-Oct - 205 lb 0 lb
Day 23 - 9-Oct - 205 lb 0 lb
Day 24 - 10-Oct - 204 lb 1 lb
Day 25 - 11-Oct - 204 lb 0 lb
Day 26 - 12-Oct - 204 lb 0 lb
Day 27 - 13-Oct - 204 lb 0 lb
Day 28 - 14-Oct - 203 lb 1 lb
Day 29 - 15-Oct - 203 lb 0 lb
Day 30 - 16-Oct - 202 lb 1 lb
Day 31 - 17-Oct - 202 lb 0 lb
Day 32 - 18-Oct - 202 lb 0 lb
Day 33 - 19-Oct - 203 lb -1 lb
Day 34 - 20-Oct - 202 lb 1 lb
Day 35 - 21-Oct - 201 lb 1 lb
Day 36 - 22-Oct - 201 lb 0 lb
Day 37 - 23-Oct - 200 lb 1 lb
Day 38 - 24-Oct - 199 lb 1 lb
Day 39 - 25-Oct - 198 lb 1 lb
Day 40 - 26-Oct - 199 lb -1 lb
Day 41 - 27-Oct - 199 lb 0 lb
Day 42 - 28-Oct - 198 lb 1 lb
Total loss in 42 days is 12lb4 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 9.9
- Total Weight Loss: 27.9
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31: 🎃 💜😊💜 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …3 -
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)
4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)
5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)
6th Week Goal Weight: 177
6th Week Actual Weight: 177.4 (-.6 lbs)
Day 41: Tues, 10/27: 178.8
Day 42: Wed, 10/28: 176.8
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
7th Week Goal Weight: 176
7th Week Actual Weight:3 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 - 531 in the Green
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: 4308 Calories left over in the Green this week. Definitely enough to lose 1 pound.
Day 39: Sun, 10/25: 141.2 - I'll take it. 625 in the Green
Day 40: Mon, 10/26: 141.2 - I realy want to drop the .2 to have an even 50 pound loss on Wednesday. 622 calories in the Green
Day 41: Tues, 10/27: 140.6 - I went back to bed several times after not sleeping well, this number might not be accurate. 872 calories in the Green
Day 42: Wed, 10/28: - 139.6 - Yay! My MFP 2 year anniversary, down 51.4 pounds.
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 140.0
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]3 -
dawnbgethealthy wrote: »Looks like travel days are detrimental to a few on here. Really tough to eat healthily and exercise while on the road : - (
@dawnbgethealthy And hard to get in movement and calorie burning too although I walk a bit on potty stops. BTW I love your new pic. So pretty, especially for a Canadian. Happy 2 year anniversary. You have come so far!
2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
MFP Starting Weight: 235
October starting weight: 211,0
October total weight loss:
Week 1
10/1
10/2
10/3
10/4
10/5
10/6
10/7
Week 2
10/8
10/9
10/10
10/11
10/12
10/13
10/14
Week 3
10/15
10/16
10/17
10/18…208.2 Jumping in now since Lose 5lbs + is on sick leave. Thanks for offering this challenge. Nice to see some familiar faces!
10/19…207.4 Yay!
10/20…207.0 Made myself stop snacking last night. It wasn’t easy but I reminded myself that I wasn’t actually hungry. Old habits!
10/21…206.2 Come on 205 !!!!!!!
Week 4
10/22…207.6 Wrong direction but still showing a loss this month. Today I will be more diligent.
10/23…206.8 Still going strong…..I love good days!
10/24…207.8 The struggle is real.
10/25…208.2 This too shall pass! (but not tomorrow or the next day as I travel tomorrow).
10/26…208.2 Still better than the beginning of the month, but I can do much better.
10/27…210.4 After-Travel weight. Today I will reconcile.
10/28…209.2 What a roller coaster ride the journeys can be!
Final Week
10/29
10/30
10/31
3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29:
Day 44 -10/30:
Day 45 -10/31:
7th Week Goal Weight: 151.83 -
Starting Weight: 151.6
Goal Weight: 145
Michele, age 61 and female which makes every pound a challenge recently
Day 1: Thurs, 9/17: 151.6
Day 2: Fri, 9/18: 150.6
Day 3: Sat, 9/19: 150.4
Day 4: Sun, 9/20: 150.6
Day 5: Mon, 9/21: 151.2 (pizza the night before)
Day 6: Tues, 9/22: 150.2
Day 7: Wed, 9/23: 151.0
Day 8: Thurs, 9/24: 150.4
Day 9: Fri, 9/25: 149.6
Day 10: Sat, 9/26: 150.6
Day 11: Sun, 9/27: 150.6
Day 12: Mon, 9/28: 152.8
Day 13: Tues, 9/29: 152.2
Day 14: Wed, 9/30: 151.0
Day 15: Thurs, 10/1: 150.8
Day 16: Fri, 10/2: 150.2
Day 17: Sat, 10/3: 150.2
Day 18: Sun, 10/04: 150.6
Day 19: Mon, 10/05: 150.8
Day 20: Tues, 10/06: 150.2
Day 21: Wed, 10/07: Travel
Day 22: Thurs, 10/08: Travel
Day 23: Fri, 10/09: Travel
Day 24: Sat, 10/10: Travel
Day 25 – Sun, 10/11: Travel
Day 26 – Mon, 10/12: 152.6
Day 27 – Tues, 10/13: 152.0
Day 28 – Wed, 10/14: 151.6
Day 29 – Thurs, 10/15: 151.4
Day 30 – Fri, 10/16: 150.8
Day 31 – Sat, 10/17: 150.6
Day 32 – Sun, 10/18: Travel
Day 33 – Mon, 10/19: Travel
Day 34 – Tues, 10/20: Travel
Day 35 – Wed, 10/21: Travel
Day 36 – Thurs, 10/22: Travel
Day 37 – Fri, 10/23: Travel
Day 38 – Sat, 10/24: Travel
Day 39 - Sun, 10/25: 155.0 (Oh boy! I am in trouble)
Day 40 - Mon, 10/26: 154.8 (421)
Day 41 - Tues, 10/27: 153.8 (207, Total 628)
Day 42 - Wed, 10/28: 152.8 (318, Total 946)
Day 43 - Thurs, 10/29:
Day 44 - Fri, 10/30:
Day 45 - Sat, 10/31:4 -
Female, 32, 5’4.5”
Highest weight: 275 (12/25/2019)
Goal Weight: 150
Previous Weeks:Day 1: Thurs, 9/17: 267.6
Day 2: Fri, 9/18: 266.8
Day 3: Sat, 9/19: 266.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 266.8
1st Week Average Weight: 267.06
Day 4: Sun, 9/20: 266.4
Day 5: Mon, 9/21: 265.6
Day 6: Tues, 9/22: 266.0
Day 7: Wed, 9/23: DNW
Day 8: Thurs, 9/24: DNW
Day 9: Fri, 9/25: 266.4
Day 10: Sat, 9/26: DNW
2nd Week Goal Weight: N/A
2nd WeekActual Weight: 266.4
2nd Week Average Weight: 266.1 (-.96lb from last week, -1.5lbs from SW)
Day 11: Sun, 9/27: 266.0
Day 12: Mon, 9/28: 267.0
Day 13: Tues, 9/29: 266.6
Day 14: Wed, 9/30: DNW
Day 15: Thurs, 10/1: 267.8
Day 16: Fri, 10/2: 267.4
Day 17: Sat, 10/3: 266.8
3rd Week Goal Weight: 265.8
3rd Week Actual Weight: 266.8
3rd Week Average Weight: 266.9 (+.8 from last week, -.7 from SW)
3rd Week Waist: 40.25
Day 18: Sun, 10/4: 270.0
Day 19: Mon, 10/5: 266.4
Day 20: Tues, 10/6: 266.8
Day 21: Wed, 10/7: DNW
Day 22: Thurs, 10/8: 266.4
Day 23: Fri, 10/9: 265.6
Day 24: Sat, 10/10: 265.8
4th Week Goal Weight: 266.4
4th Week Actual Weight: 265.8
4th Week Average Weight: 266.8 (-.1 from last week, -.8 from SW)
4th Week Waist: 40.25 (-0)
Day 25: Sun, 10/11: 268.6 (TOM)
Day 26: Mon, 10/12: 268.2 (TOM)
Day 27: Tues, 10/13: 268.0 (TOM)
Day 28: Wed, 10/14: 267.4 (TOM)
Day 29: Thurs, 10/15: 267.0
Day 30: Fri, 10/16: 266.8
Day 31: Sat, 10/17: DNW
5th Week Goal Weight: 266.8
5th Week Actual Weight: 266.8
5th Week Average Weight: 267.67
5th Week Waist: 40.125 (-1/8in)
Day 32: Sun, 10/18: DNW
Day 33: Mon, 10/19: DNW
Day 34: Tues, 10/20 DNW
Day 35: Wed, 10/21: DNW
Day 36: Thurs, 10/22: DNW
Day 37: Fri, 10/23: DNW
Day 38: Sat, 10/24: DNW
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
6th Week Waist:
Day 39: Sun, 10/25: 268
Day 40: Mon, 10/26: 268
Day 41: Tues, 10/27: 269
Day 42: Wed, 10/28: 269.8
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
7th Week Waist:Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
8th Week Waist:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
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Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
10th Week Waist:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
11th Week Waist:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
12th Week Waist:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
13th Week Waist:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
14th Week Waist:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
15th Week Waist:
Challenge Starting Weight: 267.6
Challenge Goal: 260
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 283.5
Day 41: Tues, 10/27: 284.9
Day 42: Wed, 10/28: 283.9
Day 43: Thurs, 10/29: 284.3
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight: 284.5
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight: 282.5
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight: 280.0
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 278.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 276.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 274.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 272.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 269.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 269.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -15.32 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 - 531 in the Green
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: 4308 Calories left over in the Green this week. Definitely enough to lose 1 pound.
Day 39: Sun, 10/25: 141.2 - I'll take it. 625 in the Green
Day 40: Mon, 10/26: 141.2 - I realy want to drop the .2 to have an even 50 pound loss on Wednesday. 622 calories in the Green
Day 41: Tues, 10/27: 140.6 - I went back to bed several times after not sleeping well, this number might not be accurate. 872 calories in the Green
Day 42: Wed, 10/28: - 139.6 - Yay! My MFP 2 year anniversary, down 51.4 pounds. 363 calories in the Green.
Day 43: Thurs, 10/29: 140.2 - Kind of counterproductive to celebrate weight loss with a food reward lol. Could have been a worse gain.
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 140.0
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]3 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 9.9
- Total Weight Loss: 27.9
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30:
Day 45: Sat, 10/31: 🎃 💜😊💜 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …2 -
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)
4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)
5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)
6th Week Goal Weight: 177
6th Week Actual Weight: 177.4 (-.6 lbs)
Day 41: Tues, 10/27: 178.8
Day 42: Wed, 10/28: 176.8
Day 43: Thurs, 10/29: 177.4
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
7th Week Goal Weight: 176
7th Week Actual Weight:3 -
Starting Weight: 151.6
Goal Weight: 145
Michele, age 61 and female which makes every pound a challenge recently
Day 1: Thurs, 9/17: 151.6
Day 2: Fri, 9/18: 150.6
Day 3: Sat, 9/19: 150.4
Day 4: Sun, 9/20: 150.6
Day 5: Mon, 9/21: 151.2 (pizza the night before)
Day 6: Tues, 9/22: 150.2
Day 7: Wed, 9/23: 151.0
Day 8: Thurs, 9/24: 150.4
Day 9: Fri, 9/25: 149.6
Day 10: Sat, 9/26: 150.6
Day 11: Sun, 9/27: 150.6
Day 12: Mon, 9/28: 152.8
Day 13: Tues, 9/29: 152.2
Day 14: Wed, 9/30: 151.0
Day 15: Thurs, 10/1: 150.8
Day 16: Fri, 10/2: 150.2
Day 17: Sat, 10/3: 150.2
Day 18: Sun, 10/04: 150.6
Day 19: Mon, 10/05: 150.8
Day 20: Tues, 10/06: 150.2
Day 21: Wed, 10/07: Travel
Day 22: Thurs, 10/08: Travel
Day 23: Fri, 10/09: Travel
Day 24: Sat, 10/10: Travel
Day 25 – Sun, 10/11: Travel
Day 26 – Mon, 10/12: 152.6
Day 27 – Tues, 10/13: 152.0
Day 28 – Wed, 10/14: 151.6
Day 29 – Thurs, 10/15: 151.4
Day 30 – Fri, 10/16: 150.8
Day 31 – Sat, 10/17: 150.6
Day 32 – Sun, 10/18: Travel
Day 33 – Mon, 10/19: Travel
Day 34 – Tues, 10/20: Travel
Day 35 – Wed, 10/21: Travel
Day 36 – Thurs, 10/22: Travel
Day 37 – Fri, 10/23: Travel
Day 38 – Sat, 10/24: Travel
Day 39 - Sun, 10/25: 155.0 (Oh boy! I am in trouble)
Day 40 - Mon, 10/26: 154.8 (421)
Day 41 - Tues, 10/27: 153.8 (207, Total 628)
Day 42 - Wed, 10/28: 152.8 (318, Total 946)
Day 43 - Thurs, 10/29: 152.00 (227, Total 1,173)
Day 44 - Fri, 10/30:
Day 45 - Sat, 10/31:4 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30:
Day 45 -10/31:
7th Week Goal Weight: 151.84 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 9.9
- Total Weight Loss: 27.9
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 🎃
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …2
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