100 DAYS OF WEIGHTING IN #6
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17/9 92.0
18/9 92.0
19/9 93.2
20/9 ??.?
21/9 ??.?
22/9 ??.?
23/9 ??.?
24/9 ??.?
25/9 94.0
26/9 ??.?
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28/9 94.0
29/9 94.4
30/9 94.6
1/10 94.1
2/10 93.85 -
@dawnbgethealthy You are so committed to both nutrition and fitness that this is clearly just your holiday temporary layover. You are doing fantastic and I am so very very proud of you!2
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100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..xxxxx…..
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 ….xxxxx…..
Day 52 – 11/07 ….xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 ….xxxxx…..
Day 56 – 11/11 ….xxxxx…..
Day 72 – 11/12 ….xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
4 -
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 247
Day 12: Mon, 9/28: 247.8 started TOM
Day 13: Tues, 9/29: 247.4
Day 14: Wed, 9/30: 247.8
Day 15: Thurs, 10/1: 246.6
Day 16: Fri, 10/2: 247.4
Day 17: Sat, 10/3:
3rd Week Goal Weight: 246
3rd Week Actual Weight:1 -
Starting Weight: 151.6
Goal Weight: 145
Michele, age 61 and female which makes every pound a challenge recently
Day 1: Thurs, 9/17: 151.6
Day 2: Fri, 9/18: 150.6
Day 3: Sat, 9/19: 150.4
Day 4: Sun, 9/20: 150.6
Day 5: Mon, 9/21: 151.2 (pizza the night before)
Day 6: Tues, 9/22: 150.2
Day 7: Wed, 9/23: 151.0
Day 8: Thurs, 9/24: 150.4
Day 9: Fri, 9/25: 149.6
Day 10: Sat, 9/26: 150.6
Day 11: Sun, 9/27: 150.6
Day 12: Mon, 9/28: 152.8
Day 13: Tues, 9/29: 152.2
Day 14: Wed, 9/30: 151.0
Day 15: Thurs, 10/1: 150.8
Day 16: Fri, 10/2: 150.2
Day 17: Sat, 10/33 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 3.8
- Total Weight Loss: 21.8
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: DNW @ fishing camp 🎣 💜😊💜
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated
Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!3 -
I participated in the last challenge, but got completely side tracked. I have recommitted to myself so I will be joining today and I'm looking forward to all the great changes that are to come.
Day 15: Thurs, 10/1: 214.6
Day 16: Fri, 10/2: 214.8
Day 17: Sat, 10/3:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 10/4:
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Day 76: Tues, 12/1:
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Day 81: Sun, 12/6:
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Day 88: Sun, 12/13:
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Day 90: Tues, 12/15:
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Day 94: Sat, 12/19:
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Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 214.6
Challenge Goal: 200
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/17 - 141.0 - My 60th birthday weight
Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now. 407 in the green
Day 12: Mon, 9/28: 143.1 - Back into my routine, time to get rid of some greasy pounds. 239 in the green
Day 13: Tues, 9/29: 143.9 - Cocktails and Wings argh - this will take days to get over. Back to work after 2 weeks of (active) holidays, so stressed out already lol. 656 in the green
Day 14: Wed, 9/30: 143.0 - Not liking all of these 143s after spending most of last week in the 141s. 95 in the green
Day 15: Thurs, 10/1: 144.5 - I need to refresh and get serious about this weight loss. Way too easy to become lax and pile the weight back on. 964 in the green
Day 16: Fri, 10/2: 143.5 - Feeling back on track, ready to shed : - )
Day 17: Sat, 10/3:
3rd Week Goal Weight: 141.0
3rd Week Actual Weight:
Excess calories burned (leftover in the green):
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]3 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: +1.8 lbs (as of 9/28/2020)
Total weight lost: -22.2 lbs (as of 9/28/2020)
Previous challenge: Lost -16.2 lbs
Challenge #2Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 4: Sun, 9/20: 157.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 12: Mon, 9/28: 159 [Weigh-In Day; +1.8 since last week. Disappointed naturally, but not surprised. This is a new week for me so I'll be starting fresh and hope to build my motivation back up and remind myself how far I've come thus far! I'm working out okay, but not getting the sleep I need for my body to fully recover and I think that's a big part of it. Of course my nutrition wasn't the best this week either.
Day 13: Tues, 9/29: 159.2 (I prioritized sleep over waking up early to do my cardio, which means in the evening I only have the energy to do my strength training, but that's okay. I nearly made 6 1/2 hours of sleep the last two nights, which is a little improvement for me.
Day 14: Wed, 9/30: 159.2
Day 15: Thurs, 10/1: 159.8
Day 16: Fri, 10/2: 159 (I haven't been around, but I still weighed everyday. It's still been a struggle, but I'm trying. My workouts are fine, but I haven't been tracking my macros and it really does make a difference! So I'm getting back into the swing of things as I was on a roll for so long.)
Day 17: Sat, 10/3:
3rd Week Goal Weight: 156
3rd Week Actual Weight: N/A
2 -
Female, 32, 5’4.5”
Highest weight: 275 (12/25/2019)
Goal Weight: 150
Previous Weeks:Day 1: Thurs, 9/17: 267.6
Day 2: Fri, 9/18: 266.8
Day 3: Sat, 9/19: 266.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 266.8
1st Week Average Weight: 267.06
Day 4: Sun, 9/20: 266.4
Day 5: Mon, 9/21: 265.6
Day 6: Tues, 9/22: 266.0
Day 7: Wed, 9/23: DNW
Day 8: Thurs, 9/24: DNW
Day 9: Fri, 9/25: 266.4
Day 10: Sat, 9/26: DNW
2nd Week Goal Weight: N/A
2nd WeekActual Weight: 266.4
2nd Week Average Weight: 266.1 (-.96lb from last week, -1.5lbs from SW)
Day 11: Sun, 9/27: 266.0
Day 12: Mon, 9/28: 267.0
Day 13: Tues, 9/29: 266.6
Day 14: Wed, 9/30: DNW
Day 15: Thurs, 10/1: 267.8
Day 16: Fri, 10/2: 267.4
Day 17: Sat, 10/3:
3rd Week Goal Weight: 265.8
3rd Week Actual Weight:
3rd Week Average Weight:Day 18: Sun, 10/4:
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Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 267.6
Challenge Goal: 260
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 ….xxxxx…..
Day 52 – 11/07 ….xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 ….xxxxx…..
Day 56 – 11/11 ….xxxxx…..
Day 72 – 11/12 ….xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Haven’t posted for a few days but here’s my log, 4lb in 16 days. I’m pretty happy with that so far.
Day 1 - 17-Sep - 210
Day 2 - 18-Sep - 210
Day 3 - 19-Sep - 210
Day 4 - 20-Sep - 210
Day 5 - 21-Sep - 210
Day 6 - 22-Sep - 210
Day 7 - 23-Sep - 209
Day 8 - 24-Sep - 208
Day 9 - 25-Sep - 208
Day 10 - 26-Sep - 208
Day 11 - 27-Sep - 208
Day 12 - 28-Sep - 208
Day 13 - 29-Sep - 207
Day 14 - 30-Sep - 207
Day 15 - 1-Oct - 207
Day 16 - 2-Oct - 206
4 -
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
Day 12: Mon, 9/28: 183.4
Day 13: Tues, 9/29: 183.4
Day 14: Wed, 9/30: 181.6
Day 15: Thurs, 10/1: 179.4
Day 16: Fri, 10/2: 179.4
Day 17: Sat, 10/3:
Day 18: Sun, 10/4
3rd Week Goal Weight: 179
3rd Week Actual Weight: N/A3 -
17/9 92.0
18/9 92.0
19/9 93.2
20/9 ??.?
21/9 ??.?
22/9 ??.?
23/9 ??.?
24/9 ??.?
25/9 94.0
26/9 ??.?
27/9 ??.?
28/9 94.0
29/9 94.4
30/9 94.6
1/10 94.1
2/10 93.8
3/10 93.54 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03:
3rd Week Goal Weight: 150.84 -
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 247
Day 12: Mon, 9/28: 247.8 started TOM
Day 13: Tues, 9/29: 247.4
Day 14: Wed, 9/30: 247.8
Day 15: Thurs, 10/1: 246.6
Day 16: Fri, 10/2: 247.4
Day 17: Sat, 10/3: 247.2
3rd Week Goal Weight: 246
3rd Week Actual Weight: 247.24 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 3.8
- Total Weight Loss: 21.8
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!3 -
I participated in the last challenge, but got completely side tracked. I have recommitted to myself so I will be joining today and I'm looking forward to all the great changes that are to come.
Day 15: Thurs, 10/1: 214.6
Day 16: Fri, 10/2: 214.8
Day 17: Sat, 10/3: 213.4
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 10/4:
Day 19: Mon, 10/5:
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12:
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19:
Day 34: Tues, 10/20
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:
6th Week Goal Weight:
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Day 39: Sun, 10/25:
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
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Day 43: Thurs, 10/29:
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Day 45: Sat, 10/31:
7th Week Goal Weight:
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Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
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Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight:
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Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
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Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
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13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 214.6
Challenge Goal: 200
Challenge Ending Weight:
Total Weight Loss for Challenge:
5 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/17 - 141.0 - My 60th birthday weight
Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now. 407 in the green
Day 12: Mon, 9/28: 143.1 - Back into my routine, time to get rid of some greasy pounds. 239 in the green
Day 13: Tues, 9/29: 143.9 - Cocktails and Wings argh - this will take days to get over. Back to work after 2 weeks of (active) holidays, so stressed out already lol. 656 in the green
Day 14: Wed, 9/30: 143.0 - Not liking all of these 143s after spending most of last week in the 141s. 95 in the green
Day 15: Thurs, 10/1: 144.5 - I need to refresh and get serious about this weight loss. Way too easy to become lax and pile the weight back on. 964 in the green
Day 16: Fri, 10/2: 143.5 - Feeling back on track, ready to shed : - ) 795 in the Green
Day 17: Sat, 10/3: 143.5 - I so seldom weigh the same thing 2 days in a row. If this is my new plateau I am okay with it. Going forward I need to try to keep my "cheat" meals to once per week. 141.0 took me out of obese and into just overweight. I definitely want to get back to just being fat instead of obese!
3rd Week Goal Weight: 141.0
3rd Week Actual Weight: 143.5
Excess calories burned (leftover in the green): I will fill this in tomorrow after today's numbers.
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
@deepwoodslady
Looks like you are on your way with some weight loss. Woohoo!
And thanks for the props btw. I can't replicate all of the hiking and stress free environment that I achieved on holiday, but I will try my best to get back to that 141.0...and some day even lower.
Yes, I really do love to work out, moreso now that I am older and stiffer, it sets me up for a better day all around.
As for nutrition...well, I have a very large garden : - )
2 -
Female, 32, 5’4.5”
Highest weight: 275 (12/25/2019)
Goal Weight: 150
Previous Weeks:Day 1: Thurs, 9/17: 267.6
Day 2: Fri, 9/18: 266.8
Day 3: Sat, 9/19: 266.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 266.8
1st Week Average Weight: 267.06
Day 4: Sun, 9/20: 266.4
Day 5: Mon, 9/21: 265.6
Day 6: Tues, 9/22: 266.0
Day 7: Wed, 9/23: DNW
Day 8: Thurs, 9/24: DNW
Day 9: Fri, 9/25: 266.4
Day 10: Sat, 9/26: DNW
2nd Week Goal Weight: N/A
2nd WeekActual Weight: 266.4
2nd Week Average Weight: 266.1 (-.96lb from last week, -1.5lbs from SW)
Day 11: Sun, 9/27: 266.0
Day 12: Mon, 9/28: 267.0
Day 13: Tues, 9/29: 266.6
Day 14: Wed, 9/30: DNW
Day 15: Thurs, 10/1: 267.8
Day 16: Fri, 10/2: 267.4
Day 17: Sat, 10/3: 266.8
3rd Week Goal Weight: 265.8
3rd Week Actual Weight: 266.8
3rd Week Average Weight: 266.9Day 18: Sun, 10/4:
Day 19: Mon, 10/5:
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10:
4th Week Goal Weight: 266.4
4th Week Actual Weight:
4th Week Average Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12:
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Day 46: Sun, 11/1:
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Day 67: Sun, 11/22:
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Day 74: Sun, 11/29:
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Day 76: Tues, 12/1:
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Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 267.6
Challenge Goal: 260
Challenge Ending Weight:
Total Weight Loss for Challenge:
No real progress this week. I’m sorting out my head and trying to get back on track.4 -
17/9 92.0
18/9 92.0
19/9 93.2
20/9 ??.?
21/9 ??.?
22/9 ??.?
23/9 ??.?
24/9 ??.?
25/9 94.0
26/9 ??.?
27/9 ??.?
28/9 94.0
29/9 94.4
30/9 94.6
1/10 94.1
2/10 93.8
3/10 93.5
4/10 93.04 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 ….xxxxx…..
Day 52 – 11/07 ….xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 ….xxxxx…..
Day 56 – 11/11 ….xxxxx…..
Day 72 – 11/12 ….xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04:
Day 19: 10/05:
Day 20: 10/06:
Day 21: 10/07:
Day 22: 10/08:
Day 23: 10/09:
Day 24: 10/10:
4th Week Goal Weight: 151.8
:4 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: +1.8 lbs (as of 9/28/2020)
Total weight lost: -22.2 lbs (as of 9/28/2020)
Previous challenge: Lost -16.2 lbs
Challenge #2Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 4: Sun, 9/20: 157.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 12: Mon, 9/28: 159 [Weigh-In Day; +1.8 since last week. Disappointed naturally, but not surprised. This is a new week for me so I'll be starting fresh and hope to build my motivation back up and remind myself how far I've come thus far! I'm working out okay, but not getting the sleep I need for my body to fully recover and I think that's a big part of it. Of course my nutrition wasn't the best this week either.
Day 13: Tues, 9/29: 159.2 (I prioritized sleep over waking up early to do my cardio, which means in the evening I only have the energy to do my strength training, but that's okay. I nearly made 6 1/2 hours of sleep the last two nights, which is a little improvement for me.
Day 14: Wed, 9/30: 159.2
Day 15: Thurs, 10/1: 159.8
Day 16: Fri, 10/2: 159 (I haven't been around, but I still weighed everyday. It's still been a struggle, but I'm trying. My workouts are fine, but I haven't been tracking my macros and it really does make a difference! So I'm getting back into the swing of things as I was on a roll for so long.)
Day 17: Sat, 10/3: 158.8
3rd Week Goal Weight: 156
3rd Week Actual Weight: 158.8
Last night after work (Friday), I did my usual routine - walked my dog, made some food and was on the phone with my boyfriend when all of a sudden I felt weird and like I was going to pass out. I told my boyfriend something wasn't right. He was so great - he kept me on the line and I just got worse and worse and was fighting to not close my eyes, sleep. I was tingly all over, my chest was feeling weird. I almost felt like I was drugged. So my boyfriend ended up calling 911 and the ambulance came, took all my vitals and on to the hospital I went. I had multiple of these episodes throughout the night. I'd feel extremely drugged, hard time breathing, difficult to speak and just felt like passing out. Then it would get better, then it would happen again. First thing they say is that it sounds like an anxiety attack, which completely opposite of me. I live a carefree life and am happy go lucky and this is the first time this has ever happened to me. Thankfully all my vitals are good. I got pumped with fluids, have a healthy heart, blood sugar is fine, blood tests were good etc. But still left without really knowing what happened. So now I have to go see my primary doctor and probably take more tests. Today I just felt so weak and tired, so I've just been in bed all day and resting/sleeping. I've been feeling so good and full of energy thanks to my workouts even though I haven't been getting the greatest of sleep. It was just so scary, I hope it doesn't happen again. I thought I was having a heart attack or stroke and was fighting so hard. It scared me a great deal. 2020 #1! lol
4 -
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 247
Day 12: Mon, 9/28: 247.8 started TOM
Day 13: Tues, 9/29: 247.4
Day 14: Wed, 9/30: 247.8
Day 15: Thurs, 10/1: 246.6
Day 16: Fri, 10/2: 247.4
Day 17: Sat, 10/3: 247.2
3rd Week Goal Weight: 246
3rd Week Actual Weight: 247.2
Day 18: Sun, 10/4: 247.4
Day 19: Mon, 10/5:
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10:
4th Week Goal Weight: 246.anything
4th Week Actual Weight:3 -
I’m starting late this round but it’s better late than never! The ultimate goal is 25kgs away but let’s see how this 100 days goes, or I supposed the remaining days.
Current exercise schedule: Chloe Ting 8 weeks summer shred (2018 version)
Goal: 1kg per week (approx 2 pounds)
Height: 178cm / 5’10”
Starting BMI: 29.3
Goal BMI: 25
*All weights are recorded in Kgs*
Day 1: Thurs, 9/17:
Day 2: Fri, 9/18:
Day 3: Sat, 9/19:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 9/20:
Day 5: Mon, 9/21:
Day 6: Tues, 9/22:
Day 7: Wed, 9/23:
Day 8: Thurs, 9/24:
Day 9: Fri, 9/25:
Day 10: Sat, 9/26:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 93
Day 12: Mon, 9/28: 93
Day 13: Tues, 9/29: 93
Day 14: Wed, 9/30: 92.10
Day 15: Thurs, 10/1: 91.05
Day 16: Fri, 10/2: 90.65
Day 17: Sat, 10/3: 91.35
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 91.63
Day 18: Sun, 10/4: 91.20
Day 19: Mon, 10/5:
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10:
4th Week Goal Weight: 90.00
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12:
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19:
Day 34: Tues, 10/20
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 10/25:
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 93kg
Challenge Goal: 80kg
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
Day 12: Mon, 9/28: 183.4
Day 13: Tues, 9/29: 183.4
Day 14: Wed, 9/30: 181.6
Day 15: Thurs, 10/1: 179.4
Day 16: Fri, 10/2: 179.4
Day 17: Sat, 10/3: 180.8
Day 18: Sun, 10/4: 180.8
Day 19: Mon, 10/5:
3rd Week Goal Weight: 179
3rd Week Actual Weight: N/A4 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/17 - 141.0 - My 60th birthday weight
Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now. 407 in the green
Day 12: Mon, 9/28: 143.1 - Back into my routine, time to get rid of some greasy pounds. 239 in the green
Day 13: Tues, 9/29: 143.9 - Cocktails and Wings argh - this will take days to get over. Back to work after 2 weeks of (active) holidays, so stressed out already lol. 656 in the green
Day 14: Wed, 9/30: 143.0 - Not liking all of these 143s after spending most of last week in the 141s. 95 in the green
Day 15: Thurs, 10/1: 144.5 - I need to refresh and get serious about this weight loss. Way too easy to become lax and pile the weight back on. 964 in the green
Day 16: Fri, 10/2: 143.5 - Feeling back on track, ready to shed : - ) 795 in the Green
Day 17: Sat, 10/3: 143.5 - I so seldom weigh the same thing 2 days in a row. If this is my new plateau I am okay with it. Going forward I need to try to keep my "cheat" meals to once per week. 141.0 took me out of obese and into just overweight. I definitely want to get back to just being fat instead of obese! 627 in the Green
3rd Week Goal Weight: 141.0
3rd Week Actual Weight: 143.5
Excess calories burned (leftover in the green): 3783 - enough to lose a pound
Day 18: Sun, 10/4: 143.5 - 3 days at the same weight is totally new to me, i usually fluctuate like crazy.
Day 19: Mon, 10/5:
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10:
4th Week Goal Weight: 141.0 - lol, trying to get back to my 60th birthday weight still : - )
4th Week Actual Weight:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]3 -
OMG @kimikats
That same thing happened to me about 3 or 4 years ago.
I was having a lovely day, very relaxed and happy.
It mirrored everything that you said as far as symptoms, I also went to the hospital etc.
Anxiety attack!! When I later went to my doctor he explained that anxiety does not = anxious.
Who knew???
Sorry that you had to go through this.
1
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