100 DAYS OF WEIGHTING IN #6
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100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 2.5
- Total Weight Loss: 20.5
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated
Walked 3 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks. NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 💜😊💜
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 11: Sun, 9/27:
Day 12: Mon, 9/28:
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣
Day 16: Fri, 10/2: DNW @ fishing camp 🎣
Day 17: Sat, 10/3: DNW @ fishing camp 🎣 💜😊💜
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 18: Sun, 10/4:
Day 19: Mon, 10/5: (+/- x Weigh-In Day)
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10: 💜😊💜
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12: (+/- x Weigh-In Day)
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17: 💜😊💜
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19: (+/- x Weigh-In Day)
Day 34: Tues, 10/20:
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24: 💜😊💜
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 10/25: DNW @ fishing camp 🎣
Day 40: Mon, 10/26: DNW @ fishing camp 🎣
Day 41: Tues, 10/27: DNW @ fishing camp 🎣 🎂
Day 42: Wed, 10/28: DNW @ fishing camp 🎣
Day 43: Thurs, 10/29: DNW @ fishing camp 🎣
Day 44: Fri, 10/30: DNW @ fishing camp 🎣
Day 45: Sat, 10/31: 🎃 💜😊💜
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2: (+/- x Weigh-In Day)
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9: (+/- x Weigh-In Day)
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14: 💜😊💜
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16: (+/- x Weigh-In Day)
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19: 🥂
Day 65: Fri, 11/20:
Day 66: Sat, 11/21: 💜😊💜
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23: (+/- x Weigh-In Day)
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30: (+/- x Weigh-In Day)
Day 76: Tues, 12/1: [ b]
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5: 💜😊💜
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7: (+/- x Weigh-In Day)
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14: (+/- x Weigh-In Day)
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21: (+/- x Weigh-In Day)
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25: 🎄
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 227.0
Challenge Goal: <200
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Day 1 - 17-Sep - 210
Day 2 - 18-Sep - 210
Day 3 - 19-Sep - 210
Day 4 - 20-Sep - 210
Day 5 - 21-Sep - 210
Day 6 - 22-Sep - 210
Day 7 - 23-Sep - 209
Day 8 - 24-Sep - 208
Day 9 - 25-Sep - 2084 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 2: Fri, 9/18: 142.3 - I am happy with this number. Brought my scale with me on my vacay. Going to some waterfalls today : - ) 739 in the Green
Day 3: Sat, 9/19: 141.6 - Great! Less stress holding on to all of that fat while on holiday I guess. 930 in the green
1st Week Goal Weight: 142.0
1st Week Actual Weight: 141.6
Excess calories burned (in the Green): 2588 - enough to lose more than 1/2 a pound
Day 4: Sun, 9/20: My 60th birthday. 141.0 -Yippeee!!! That hits my 50 pound loss, takes me from Obese to just Overweight. Great (hard fought) birthday present:):):) 663 calories in the Green
Day 5: Mon, 9/21: 142.3 - I kind of expect it to rise higher. I am doing so much hiking and stuff, but with no kitchen while away my food options are not great. I'm okay with it going up from vacay, I will fight it back down once I go back home. Thank you for the birthday wishes : - ) 401 in the Green
Day 6: Tues, 9/22: 142.9 - Burned a ridiculously high amount of calories yesterday by accident, lost on a mountain trail. I hope that this reflects in a few days from now. I did eat a bunch of calories back, and not being at home meant takeout which is really not healthy or waistline friendly 64 in the Green - lowest ever, restaurant food : - (
Day 7: Wed, 9/23: 142.4 - I will be eating at home starting today. Restaurant food is way too harmful to the waistline. 933 in the green
Day 8: Thurs, 9/24: 144.0 - Very disappointed with this number. Hoping that it is just a weird fluctuation. 684 in th4e green
Day 9: Fri, 9/25: 141.8 - Whew!
Day 10: Sat, 9/26:
2nd Week Goal Weight: 140.0
2ndWeek Actual Weight: N/A
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]
September 23, 2020 8:13AM edited September 232 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -.2 lbs (as of 9/21/2020)
Total weight lost: -24 lbs (as of 9/21/2020)
Previous challenge: Lost -16.2 lbsFemale, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -16.2 lbs (as of 9/16/2020)
Total weight lost: -21 lbs (as of 9/14/2020)
Day 1: Tues, 6/9: 174.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 55: Sun, 8/2: 162.8
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Day 62: Sun, 8/9: 162.8
Day 63: Mon, 8/10: 162.8 (Weigh-In Day) (-.2 lbs since last week)
Day 64: Tues, 8/11: 163.8 (I love the week before TOM! lol)
Day 65: Wed, 8/12: 164.6 (I'm going to attribute this to week before TOM and the new heavy lifting routine I've been doing and *crossing fingers* hope it's muscle haha! I'm not going to worry too much about the numbers just yet as I've been still within my goals!)
Day 66: Thurs, 8/13: 164
Day 67: Fri, 8/14: 163.8
Day 68: Sat, 8/15: 164.6 (Ate crappy, but that's because my daughter is here and that's okay! I'll go back to normal on Monday, but for now, we are enjoying our time together. I mean I'm not eating TOO bad, but definitely different than my norm and it will definitely show on my weigh in day. But the good thing is that we've been very active and I'm still getting my workouts in somehow!)
10th Week Goal Weight: 162
10th Week Actual Weight: 164.6
Day 69: Sun, 8/16: 166 (Ouch, that is scary looking, but I'm not going to let it get to me. Today is my last day with my daughter and tomorrow is a new day, plus TOM is next week as well. I've still been active, but haven't been able to do my strength training. All back to normal tomorrow. We are having a great time together and that's more important to me than numbers right now!)
Day 70: Mon, 8/17: 166.6 (Weigh-In Day) (+3.8 since last week) - (As awful as this looks, I'm not letting this get to me. I just dropped my daughter off at the airport and we had a wonderful time together! Today I will be back to my regular schedule and will work hard to get this off. I know what I need to do. Also this week is TOM so we'll see what happens!)
Day 71: Tues, 8/18: 165.6 (Back on track with my workouts and eating schedule. Strength training yesterday was tough though.)
Day 72: Wed, 8/19: 164.6 (It's weird how each day fluctuates so much, but that's just how it is!)
Day 73: Thurs, 8/20: 162.4 (Lol, I don't understand this at all, but whatever!)
Day 74: Fri, 8/21: 161.6 (I guess all that good food I ate, while not immense was just salty?? Still so strange!)
Day 75: Sat, 8/22: 161.2
11th Week Goal Weight: 164
11th Week Actual Weight: 161.2
Day 76: Sun, 8/23: 161.2
Day 77: Mon, 8/24: 161.2 (Weigh-In Day -5.4 lbs since last week) (So glad this stuck! I lost the weight I gained plus an extra 1.6 lbs to bring me back to where I needed to be)
Day 78: Tues, 8/25: 160.6 (I wasn't hungry last night after my workout and after my protein shake. I still had quite a bit to go and I struggled to make my macros. I still did fairly well, but still didn't reach them. Maybe I should eat more at lunch just in case.)
Day 79: Wed, 8/26: 160.2
Day 80: Thurs, 8/27: 160.4
Day 81: Fri, 8/28: 159.8 (I haven't seen the 150s in 4 years. I'm not going to be TOO happy yet, since weight fluctuates daily, but it's still so nice to see!)
Day 82: Sat, 8/29: 160.2
12th Week Goal Weight: 160
12th Week Actual Weight: 160.2 (I'm happy with this! Gotta keep it up!)
Day 83: Sun, 8/30: 159.4
Day 84: Mon, 8/31: 160.4 (Weigh-In Day; -.8 lbs since last week. I'm happy with whatever I can get!)
Day 85: Tues, 9/1: 161.2 (I'm a bit off this week for some reason. I'm trying so hard to get at least 7 hours of sleep, but I only get 5-6. That's probably my biggest struggle. I need my body to fully rest, so I can keep going. I woke up with a cramp in my calf, so I didn't want to get up to work out, so I gotta try after work.
Day 86: Wed, 9/2: 161.2 (sorta back on track today with my morning workout. I just wish I could sleep more than 6 hours!)
Day 87: Thurs, 9/3: 161 (Just came back from a 3 mile trail walk with my doggy. It was great!)
Day 88: Fri, 9/4: 161 (Admittedly this week I haven't been 100% following my macros, but I am still under my calorie goals. But I feel so much better sticking to my macros, so gotta get back to it!)
Day 89: Sat, 9/5: 160.4 (Trying to get back to the 150s and stay there - this week has been tough, but happy where it's ended thus far.)
13th Week Goal Weight: 158
13th Week Actual Weight: 160.4
Day 90: Sun, 9/6: 160.4
Day 91: Mon, 9/7: 160.2 (Weigh-In Day; -.2 lbs since last week. Whew! Wasn't sure I was going to lose anything, so I'm happy about this. This week will be much more intense, so we'll see how these final days go. My ultimate goal now for this challenge is to reach 15 lbs lost.)
Day 92: Tues, 9/8: 161 (Next week is TOM, so I know how this goes and am expecting the gain this week, just gotta remember the loss that comes with it!)
Day 93: Wed, 9/9: 161
Day 94: Thurs, 9/10: 160.8
Day 95: Fri, 9/11: 160.2
Day 96: Sat, 9/12: 159.8 (Glad to see this again, no matter how small or short lived!)
14th Week Goal Weight: 159
14th Week Actual Weight: 159.8
Day 97: Sun, 9/13: 159.8
Day 98: Mon, 9/14: 160.2 (Weigh-In Day; 0 lbs lost since last week. So maintained. I'm fine with that.) Of course these final few days it's now my TOM. Oh well!!
Day 99: Tues, 9/15: 159.6 (Just one day left!!!)
Day 100: Wed, 9/16: 158.6 (Okay, I did NOT expect to see this, but a welcome surprise on this final day of this 100th day! Here's to the next 100!)
15th Week Goal Weight: 159
15th Week Actual Weight: 158.6
TOTAL CHALLENGE WEIGHT LOSS: -16.2 lbs
TOTAL WEIGHT LOSS: -22.6Challenge #2Day 4: Sun, 9/20: 157.2
Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26:
2nd Week Goal Weight: 157
2nd Week Actual Weight: N/A2 -
Lilylady3k wrote: »@dawnbgethealthy - I seem to be right with you ... up and disappointed. Going through lots of mental gyrations.
HAHA my mom's scale is always interesting it played mental havoc with both my husband & I primarily because we were weighing in at different times of the day and in various clothing. My DH thought he gained 5 lbs while I thought I lost 3-4 lbs and it turns out neither were true. Trying to decide if I take my scale with me next week ... or if I give myself a mental break from the scale.
Oh yes, time of day, clothing, all of that : - )
I took my scale on holiday, it didn't give me any mental anguish, but did prevent me a few times from extra snacks...knowing that I would be weighing the next morning.
I know that you will still check in with us each day.1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..xxxxx…..
Day 11 – 09/27 …..xxxxx…..
Day 12 – 09/28 …..xxxxx…..
Day 13 – 09/29 …..xxxxx…..
Day 14 – 09/30 …..xxxxx…..
Weight Loss in September……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 15 – 10/01 …..xxxxx…..
Day 16 – 10/02 …..xxxxx…..
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 …..xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 1205 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 1209 …..xxxxx…..
Day 85 – 12/10…..xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26:
2nd Week Goal Weight: anything!!3 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 2.5
- Total Weight Loss: 20.5
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks. NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 11: Sun, 9/27: DNW @ fishing camp 🎣
Day 12: Mon, 9/28: DNW @ fishing camp 🎣
Day 13: Tues, 9/29: DNW @ fishing camp 🎣
Day 14: Wed, 9/30: DNW @ fishing camp 🎣
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣
Day 16: Fri, 10/2: DNW @ fishing camp 🎣
Day 17: Sat, 10/3: DNW @ fishing camp 🎣 💜😊💜
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 18: Sun, 10/4:
Day 19: Mon, 10/5: (+/- x Weigh-In Day)
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10: 💜😊💜
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12: (+/- x Weigh-In Day)
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17: 💜😊💜
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19: (+/- x Weigh-In Day)
Day 34: Tues, 10/20:
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24: 💜😊💜
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 10/25: DNW @ fishing camp 🎣
Day 40: Mon, 10/26: DNW @ fishing camp 🎣
Day 41: Tues, 10/27: DNW @ fishing camp 🎣 🎂
Day 42: Wed, 10/28: DNW @ fishing camp 🎣
Day 43: Thurs, 10/29: DNW @ fishing camp 🎣
Day 44: Fri, 10/30: DNW @ fishing camp 🎣
Day 45: Sat, 10/31: 🎃 💜😊💜
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2: (+/- x Weigh-In Day)
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9: (+/- x Weigh-In Day)
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14: 💜😊💜
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16: (+/- x Weigh-In Day)
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19: 🥂
Day 65: Fri, 11/20:
Day 66: Sat, 11/21: 💜😊💜
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23: (+/- x Weigh-In Day)
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30: (+/- x Weigh-In Day)
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5: 💜😊💜
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7: (+/- x Weigh-In Day)
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14: (+/- x Weigh-In Day)
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21: (+/- x Weigh-In Day)
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25: 🎄
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 227.0
Challenge Goal: <200
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -.2 lbs (as of 9/21/2020)
Total weight lost: -24 lbs (as of 9/21/2020)
Previous challenge: Lost -16.2 lbsFemale, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)Challenge #2
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -16.2 lbs (as of 9/16/2020)
Total weight lost: -21 lbs (as of 9/14/2020)
Day 1: Tues, 6/9: 174.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 55: Sun, 8/2: 162.8
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Day 62: Sun, 8/9: 162.8
Day 63: Mon, 8/10: 162.8 (Weigh-In Day) (-.2 lbs since last week)
Day 64: Tues, 8/11: 163.8 (I love the week before TOM! lol)
Day 65: Wed, 8/12: 164.6 (I'm going to attribute this to week before TOM and the new heavy lifting routine I've been doing and *crossing fingers* hope it's muscle haha! I'm not going to worry too much about the numbers just yet as I've been still within my goals!)
Day 66: Thurs, 8/13: 164
Day 67: Fri, 8/14: 163.8
Day 68: Sat, 8/15: 164.6 (Ate crappy, but that's because my daughter is here and that's okay! I'll go back to normal on Monday, but for now, we are enjoying our time together. I mean I'm not eating TOO bad, but definitely different than my norm and it will definitely show on my weigh in day. But the good thing is that we've been very active and I'm still getting my workouts in somehow!)
10th Week Goal Weight: 162
10th Week Actual Weight: 164.6
Day 69: Sun, 8/16: 166 (Ouch, that is scary looking, but I'm not going to let it get to me. Today is my last day with my daughter and tomorrow is a new day, plus TOM is next week as well. I've still been active, but haven't been able to do my strength training. All back to normal tomorrow. We are having a great time together and that's more important to me than numbers right now!)
Day 70: Mon, 8/17: 166.6 (Weigh-In Day) (+3.8 since last week) - (As awful as this looks, I'm not letting this get to me. I just dropped my daughter off at the airport and we had a wonderful time together! Today I will be back to my regular schedule and will work hard to get this off. I know what I need to do. Also this week is TOM so we'll see what happens!)
Day 71: Tues, 8/18: 165.6 (Back on track with my workouts and eating schedule. Strength training yesterday was tough though.)
Day 72: Wed, 8/19: 164.6 (It's weird how each day fluctuates so much, but that's just how it is!)
Day 73: Thurs, 8/20: 162.4 (Lol, I don't understand this at all, but whatever!)
Day 74: Fri, 8/21: 161.6 (I guess all that good food I ate, while not immense was just salty?? Still so strange!)
Day 75: Sat, 8/22: 161.2
11th Week Goal Weight: 164
11th Week Actual Weight: 161.2
Day 76: Sun, 8/23: 161.2
Day 77: Mon, 8/24: 161.2 (Weigh-In Day -5.4 lbs since last week) (So glad this stuck! I lost the weight I gained plus an extra 1.6 lbs to bring me back to where I needed to be)
Day 78: Tues, 8/25: 160.6 (I wasn't hungry last night after my workout and after my protein shake. I still had quite a bit to go and I struggled to make my macros. I still did fairly well, but still didn't reach them. Maybe I should eat more at lunch just in case.)
Day 79: Wed, 8/26: 160.2
Day 80: Thurs, 8/27: 160.4
Day 81: Fri, 8/28: 159.8 (I haven't seen the 150s in 4 years. I'm not going to be TOO happy yet, since weight fluctuates daily, but it's still so nice to see!)
Day 82: Sat, 8/29: 160.2
12th Week Goal Weight: 160
12th Week Actual Weight: 160.2 (I'm happy with this! Gotta keep it up!)
Day 83: Sun, 8/30: 159.4
Day 84: Mon, 8/31: 160.4 (Weigh-In Day; -.8 lbs since last week. I'm happy with whatever I can get!)
Day 85: Tues, 9/1: 161.2 (I'm a bit off this week for some reason. I'm trying so hard to get at least 7 hours of sleep, but I only get 5-6. That's probably my biggest struggle. I need my body to fully rest, so I can keep going. I woke up with a cramp in my calf, so I didn't want to get up to work out, so I gotta try after work.
Day 86: Wed, 9/2: 161.2 (sorta back on track today with my morning workout. I just wish I could sleep more than 6 hours!)
Day 87: Thurs, 9/3: 161 (Just came back from a 3 mile trail walk with my doggy. It was great!)
Day 88: Fri, 9/4: 161 (Admittedly this week I haven't been 100% following my macros, but I am still under my calorie goals. But I feel so much better sticking to my macros, so gotta get back to it!)
Day 89: Sat, 9/5: 160.4 (Trying to get back to the 150s and stay there - this week has been tough, but happy where it's ended thus far.)
13th Week Goal Weight: 158
13th Week Actual Weight: 160.4
Day 90: Sun, 9/6: 160.4
Day 91: Mon, 9/7: 160.2 (Weigh-In Day; -.2 lbs since last week. Whew! Wasn't sure I was going to lose anything, so I'm happy about this. This week will be much more intense, so we'll see how these final days go. My ultimate goal now for this challenge is to reach 15 lbs lost.)
Day 92: Tues, 9/8: 161 (Next week is TOM, so I know how this goes and am expecting the gain this week, just gotta remember the loss that comes with it!)
Day 93: Wed, 9/9: 161
Day 94: Thurs, 9/10: 160.8
Day 95: Fri, 9/11: 160.2
Day 96: Sat, 9/12: 159.8 (Glad to see this again, no matter how small or short lived!)
14th Week Goal Weight: 159
14th Week Actual Weight: 159.8
Day 97: Sun, 9/13: 159.8
Day 98: Mon, 9/14: 160.2 (Weigh-In Day; 0 lbs lost since last week. So maintained. I'm fine with that.) Of course these final few days it's now my TOM. Oh well!!
Day 99: Tues, 9/15: 159.6 (Just one day left!!!)
Day 100: Wed, 9/16: 158.6 (Okay, I did NOT expect to see this, but a welcome surprise on this final day of this 100th day! Here's to the next 100!)
15th Week Goal Weight: 159
15th Week Actual Weight: 158.6
TOTAL CHALLENGE WEIGHT LOSS: -16.2 lbs
TOTAL WEIGHT LOSS: -22.6Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 4: Sun, 9/20: 157.2
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!2 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 2: Fri, 9/18: 142.3 - I am happy with this number. Brought my scale with me on my vacay. Going to some waterfalls today : - ) 739 in the Green
Day 3: Sat, 9/19: 141.6 - Great! Less stress holding on to all of that fat while on holiday I guess. 930 in the green
1st Week Goal Weight: 142.0
1st Week Actual Weight: 141.6
Excess calories burned (in the Green): 2588 - enough to lose more than 1/2 a pound
Day 4: Sun, 9/20: My 60th birthday. 141.0 -Yippeee!!! That hits my 50 pound loss, takes me from Obese to just Overweight. Great (hard fought) birthday present:):):) 663 calories in the Green
Day 5: Mon, 9/21: 142.3 - I kind of expect it to rise higher. I am doing so much hiking and stuff, but with no kitchen while away my food options are not great. I'm okay with it going up from vacay, I will fight it back down once I go back home. Thank you for the birthday wishes : - ) 401 in the Green
Day 6: Tues, 9/22: 142.9 - Burned a ridiculously high amount of calories yesterday by accident, lost on a mountain trail. I hope that this reflects in a few days from now. I did eat a bunch of calories back, and not being at home meant takeout which is really not healthy or waistline friendly 64 in the Green - lowest ever, restaurant food : - (
Day 7: Wed, 9/23: 142.4 - I will be eating at home starting today. Restaurant food is way too harmful to the waistline. 933 in the green
Day 8: Thurs, 9/24: 144.0 - Very disappointed with this number. Hoping that it is just a weird fluctuation. 684 in the green
Day 9: Fri, 9/25: 141.8 - Whew! 698 in the green
Day 10: Sat, 9/26: 141.6 -
2nd Week Goal Weight: 140.0
2ndWeek Actual Weight: 141.6
Excess calories burned: (Will add in today's numbers tomorrow)
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]
September 23, 2020 8:13AM edited September 232 -
Hey everyone. Jumping in here.
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27:
Day 12: Mon, 9/28:
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 245
3rd Week Actual Weight:3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.8 at 6:00 a.m.
Day 10: 09/26:
2nd Week Goal Weight: N/A3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..xxxxx…..
Day 12 – 09/28 …..xxxxx…..
Day 13 – 09/29 …..xxxxx…..
Day 14 – 09/30 …..xxxxx…..
Weight Loss in September……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 15 – 10/01 …..xxxxx…..
Day 16 – 10/02 …..xxxxx…..
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 …..xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 1205 ….. xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 247
Day 12: Mon, 9/28:
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 245
3rd Week Actual Weight:1 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 2.5
- Total Weight Loss: 20.5
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28:
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣
Day 16: Fri, 10/2: DNW @ fishing camp 🎣
Day 17: Sat, 10/3: DNW @ fishing camp 🎣 💜😊💜
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks. NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 18: Sun, 10/4:
Day 19: Mon, 10/5: (+/- x Weigh-In Day)
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10: 💜😊💜
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12: (+/- x Weigh-In Day)
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17: 💜😊💜
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19: (+/- x Weigh-In Day)
Day 34: Tues, 10/20:
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24: 💜😊💜
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 10/25: DNW @ fishing camp 🎣
Day 40: Mon, 10/26: DNW @ fishing camp 🎣
Day 41: Tues, 10/27: DNW @ fishing camp 🎣 🎂
Day 42: Wed, 10/28: DNW @ fishing camp 🎣
Day 43: Thurs, 10/29: DNW @ fishing camp 🎣
Day 44: Fri, 10/30: DNW @ fishing camp 🎣
Day 45: Sat, 10/31: 🎃 💜😊💜
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2: (+/- x Weigh-In Day)
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9: (+/- x Weigh-In Day)
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14: 💜😊💜
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16: (+/- x Weigh-In Day)
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19: 🥂
Day 65: Fri, 11/20:
Day 66: Sat, 11/21: 💜😊💜
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23: (+/- x Weigh-In Day)
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30: (+/- x Weigh-In Day)
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5: 💜😊💜
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7: (+/- x Weigh-In Day)
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14: (+/- x Weigh-In Day)
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21: (+/- x Weigh-In Day)
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25: 🎄
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 227.0
Challenge Goal: <200
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 2: Fri, 9/18: 142.3 - I am happy with this number. Brought my scale with me on my vacay. Going to some waterfalls today : - ) 739 in the Green
Day 3: Sat, 9/19: 141.6 - Great! Less stress holding on to all of that fat while on holiday I guess. 930 in the green
1st Week Goal Weight: 142.0
1st Week Actual Weight: 141.6
Excess calories burned (in the Green): 2588 - enough to lose more than 1/2 a pound
Day 4: Sun, 9/20: My 60th birthday. 141.0 -Yippeee!!! That hits my 50 pound loss, takes me from Obese to just Overweight. Great (hard fought) birthday present:):):) 663 calories in the Green
Day 5: Mon, 9/21: 142.3 - I kind of expect it to rise higher. I am doing so much hiking and stuff, but with no kitchen while away my food options are not great. I'm okay with it going up from vacay, I will fight it back down once I go back home. Thank you for the birthday wishes : - ) 401 in the Green
Day 6: Tues, 9/22: 142.9 - Burned a ridiculously high amount of calories yesterday by accident, lost on a mountain trail. I hope that this reflects in a few days from now. I did eat a bunch of calories back, and not being at home meant takeout which is really not healthy or waistline friendly 64 in the Green - lowest ever, restaurant food : - (
Day 7: Wed, 9/23: 142.4 - I will be eating at home starting today. Restaurant food is way too harmful to the waistline. 933 in the green
Day 8: Thurs, 9/24: 144.0 - Very disappointed with this number. Hoping that it is just a weird fluctuation. 684 in the green
Day 9: Fri, 9/25: 141.8 - Whew! 698 in the green
Day 10: Sat, 9/26: 141.6 - 178 in the green
2nd Week Goal Weight: 140.0
2ndWeek Actual Weight: 141.6
Excess calories burned: 3681 excess calories burned, enough to lose a pound - but didn't
Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now.
Day 12: Mon, 9/28:
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 141.0
3rd Week Actual Weight:
Excess calories burned (leftover in the green):
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]
September 23, 2020 8:13AM edited September 230 -
Glad that you are joining us @roz08100
-
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -.2 lbs (as of 9/21/2020)
Total weight lost: -24 lbs (as of 9/21/2020)
Previous challenge: Lost -16.2 lbsChallenge #2Day 4: Sun, 9/20: 157.2
Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 12: Mon, 9/28: [Weigh-In Day]
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 156
3rd Week Actual Weight: N/A2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..xxxxx…..
Day 13 – 09/29 …..xxxxx…..
Day 14 – 09/30 …..xxxxx…..
Weight Loss in September……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 15 – 10/01 …..xxxxx…..
Day 16 – 10/02 …..xxxxx…..
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 ….xxxxx…..
Day 52 – 11/07 ….xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 ….xxxxx…..
Day 56 – 11/11 ….xxxxx…..
Day 72 – 11/12 ….xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
dawnbgethealthy wrote: »Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now.
@dawnbgethealthy - Sounds like a wonderful belated birthday meal. Yum!2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28:
Day 13: 09/29:
Day 14: 09/30:
Day 15: 10/01:
Day 16: 10/02:
Day 17: 10/03:
3rd Week Goal Weight: 150.84 -
17/9 92.0
18/9 92.0
19/9 93.2
20/9 ??.?
21/9 ??.?
22/9 ??.?
23/9 ??.?
24/9 ??.?
25/9 94.0
26/9 ??.?
27/9 ??.?
28/9 94.03 -
Day 8: Thurs, 9/24: 250.2
Day 9: Fri, 9/25: 248
Day 10: Sat, 9/26: 247.4
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 9/27: 247
Day 12: Mon, 9/28: 247.8 started TOM
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 245
3rd Week Actual Weight:3 -
I would like to join this challenge! I have gained like 10 pounds in the past couple months.. I need to get back on track..
Day 1 : Mon 9/28 : 64.4kg3 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 3.8
- Total Weight Loss: 21.8
History & Goals“Success is the sum of small efforts repeated day in day out.” Robert CollierThis Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣
Day 16: Fri, 10/2: DNW @ fishing camp 🎣
Day 17: Sat, 10/3: DNW @ fishing camp 🎣 💜😊💜
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks. NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 18: Sun, 10/4:
Day 19: Mon, 10/5: (+/- x Weigh-In Day)
Day 20: Tues, 10/6:
Day 21: Wed, 10/7:
Day 22: Thurs, 10/8:
Day 23: Fri, 10/9:
Day 24: Sat, 10/10: 💜😊💜
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 10/11:
Day 26: Mon, 10/12: (+/- x Weigh-In Day)
Day 27: Tues, 10/13:
Day 28: Wed, 10/14:
Day 29: Thurs, 10/15:
Day 30: Fri, 10/16:
Day 31: Sat, 10/17: 💜😊💜
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 10/18:
Day 33: Mon, 10/19: (+/- x Weigh-In Day)
Day 34: Tues, 10/20:
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24: 💜😊💜
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 10/25: DNW @ fishing camp 🎣
Day 40: Mon, 10/26: DNW @ fishing camp 🎣
Day 41: Tues, 10/27: DNW @ fishing camp 🎣 🎂
Day 42: Wed, 10/28: DNW @ fishing camp 🎣
Day 43: Thurs, 10/29: DNW @ fishing camp 🎣
Day 44: Fri, 10/30: DNW @ fishing camp 🎣
Day 45: Sat, 10/31: 🎃 💜😊💜
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2: (+/- x Weigh-In Day)
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9: (+/- x Weigh-In Day)
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14: 💜😊💜
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16: (+/- x Weigh-In Day)
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19: 🥂
Day 65: Fri, 11/20:
Day 66: Sat, 11/21: 💜😊💜
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23: (+/- x Weigh-In Day)
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30: (+/- x Weigh-In Day)
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5: 💜😊💜
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7: (+/- x Weigh-In Day)
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14: (+/- x Weigh-In Day)
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21: (+/- x Weigh-In Day)
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25: 🎄
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 227.0
Challenge Goal: <200
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Welcome @Maejestique1
-
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the greenDay 2: Fri, 9/18: 142.3 - I am happy with this number. Brought my scale with me on my vacay. Going to some waterfalls today : - ) 739 in the Green
Day 3: Sat, 9/19: 141.6 - Great! Less stress holding on to all of that fat while on holiday I guess. 930 in the green
1st Week Goal Weight: 142.0
1st Week Actual Weight: 141.6
Excess calories burned (in the Green): 2588 - enough to lose more than 1/2 a pound
Day 4: Sun, 9/20: My 60th birthday. 141.0 -Yippeee!!! That hits my 50 pound loss, takes me from Obese to just Overweight. Great (hard fought) birthday present:):):) 663 calories in the Green
Day 5: Mon, 9/21: 142.3 - I kind of expect it to rise higher. I am doing so much hiking and stuff, but with no kitchen while away my food options are not great. I'm okay with it going up from vacay, I will fight it back down once I go back home. Thank you for the birthday wishes : - ) 401 in the Green
Day 6: Tues, 9/22: 142.9 - Burned a ridiculously high amount of calories yesterday by accident, lost on a mountain trail. I hope that this reflects in a few days from now. I did eat a bunch of calories back, and not being at home meant takeout which is really not healthy or waistline friendly 64 in the Green - lowest ever, restaurant food : - (
Day 7: Wed, 9/23: 142.4 - I will be eating at home starting today. Restaurant food is way too harmful to the waistline. 933 in the green
Day 8: Thurs, 9/24: 144.0 - Very disappointed with this number. Hoping that it is just a weird fluctuation. 684 in the green
Day 9: Fri, 9/25: 141.8 - Whew! 698 in the green
Day 10: Sat, 9/26: 141.6 - 178 in the green
2nd Week Goal Weight: 140.0
2ndWeek Actual Weight: 141.6
Excess calories burned: 3681 excess calories burned, enough to lose a pound - but didn't
Day 11: Sun, 9/27: 143.6 - Had a big Rib Eye with Prawns in butter sauce, my delayed birthday meal that I couldn't have while on my trip. Jumped up 2 pounds because of it, but it was delicious! I used to eat like that often, hence the extra 50 pounds on me. It is a once in awhile thing for me now. 407 in the green
Day 12: Mon, 9/28: 143.1 - Back into my routine, time to get rid of some greasy pounds.
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 141.0
3rd Week Actual Weight:
Excess calories burned (leftover in the green):
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]
September 23, 2020 8:13AM edited September 232 -
2
-
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -.2 lbs (as of 9/21/2020)
Total weight lost: -24 lbs (as of 9/21/2020)
Previous challenge: Lost -16.2 lbs
Challenge #2Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 4: Sun, 9/20: 157.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 12: Mon, 9/28: 159 [Weigh-In Day; +1.8 since last week. Disappointed naturally, but not surprised. This is a new week for me so I'll be starting fresh and hope to build my motivation back up and remind myself how far I've come thus far! I'm working out okay, but not getting the sleep I need for my body to fully recover and I think that's a big part of it. Of course my nutrition wasn't the best this week either.
Day 13: Tues, 9/29:
Day 14: Wed, 9/30:
Day 15: Thurs, 10/1:
Day 16: Fri, 10/2:
Day 17: Sat, 10/3:
3rd Week Goal Weight: 156
3rd Week Actual Weight: N/A3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..xxxxx…..
Day 14 – 09/30 …..xxxxx…..
Weight Loss in September……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 15 – 10/01 …..xxxxx…..
Day 16 – 10/02 …..xxxxx…..
Day 17 - 10/03 …..xxxxx…..
Day 18 – 10/04 …..xxxxx…..
Day 19 – 10/05 …..xxxxx…..
Day 20 – 10/06 …..xxxxx…..
Day 21 – 10/07 …..xxxxx…..
Day 22 – 10/08 …..xxxxx…..
Day 23 – 10/09 …..xxxxx…..
Day 24 – 10/10 …..xxxxx…..
Day 25 – 10/11 …..xxxxx…..
Day 26 – 10/12 …..xxxxx…..
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 ….xxxxx…..
Day 52 – 11/07 ….xxxxx…..
Day 53 – 1108 …..xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 ….xxxxx…..
Day 56 – 11/11 ….xxxxx…..
Day 72 – 11/12 ….xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 ….xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2
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