Robert Kinsler

kinslerfam0702

How can I gain that I have real high metabolism

MadisonMolly2017

Nuts, dark chocolate, olive oil, avocado, brown rice, sweet & regular potatoes, whole grain breads, low fat cheeses...

cmriverside

There is a whole subforum for Gaining Weight. You might want to start in the Most Helpful Posts at the top of the subforum:

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads