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OCTOBER Accountability - daily or weekly weigh in
Replies
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MFP Starting Weight: 264
September ending weight: 226.8
October starting weight: 226.2
October total weight loss: -6.2
Week 1
10/1 - 226.2
10/2 - 226.2
10/3 - 224.8 👏👏👏
10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
10/5 - 226.2:o
10/6 - 225.8
10/7 - 225.8
Week 1 loss: -1
Week 2
10/8 - 224.4
10/9 - 224.4
10/10 - 223.0 🙌
10/11 - 221.4
10/12 - 221.4
10/13 - 220.0
10/14 - 220.6
Week 2 loss: -5.2
Week 3
10/15 - 220.6
10/16 - 220.6
10/17 - 221.4 Took our boss to lunch and then had cake, expected a gain 😫
10/18 - 220.6
10/19 - 220.6 Boo
10/20 - 220.0
10/21 - 220.0
Week 3 loss: -.6
Week 4
10/22 - 220.0
10/23 - 219.4
10/24 - 218.4
10/25 - 217.4
10/26 - 218.4 🤷🏻♀️
10/27
10/28
Final Week
10/29
10/30
10/316 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
Week 1
10/1: 159.6 lbs
10/2: 158.0 lbs
10/3: 158.3 lbs
10/4: 156.6 lbs
10/5: 155.8 lbs
10/6: 158.7 lbs
10/7: 158.6 lbs
Week 2
10/8: 158.2 lbs
10/9: 156.9 lbs
10/10: 155.9 lbs
10/11: 154.7 lbs
10/12: 155.4 lbs
10/13: 155.0 lbs
10/14: 155.2 lbs
Week 3
10/15: 156.5 lbs
10/16: 159.4 lbs
10/17: 159.3 lbs
10/18: 159.2 lbs
10/19: 159.2 lbs
10/20: 160.6 lbs
10/21: 159.3 lbs
Week 4
10/22: 155.8 lbs
10/23: 157.2 lbs
10/24: 158.4 lbs
10/25: 158.9 lbs
10/26: 158.1 lbs
10/27:
10/28:
Final Week
10/29:
10/30:
10/31:
🎃October Goals🎃
•Weigh myself every day
•Count every calorie
•End the month weighing the same or less than the beginning!5 -
October - Week 1
10/1 - 169.0
10/2 - 169.6
10/3 - 170.6
10/4 - 170.2
10/5 - 170.6
10/6 - 171.6
10/26 - 171.0
10/27
10/28
10/29
10/30
10/31
I am embarrassed to report that I've not done well with accountability this month. I was going to wait and join the November thread but decided I need to acknowledge that I haven't made any progress at all this month and get back into the routine of posting now and not put it off. So, I'm baaaaaaacccccccckkkkkkk!6 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
I was on another monthly challenge for a couple of years, but it hasn't been updated since July, so I was looking for another. Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Week 1
10/1 -
10/2 - 143.5
10/3 - 143.5
10/4 - 143.5 - I normally fluctuate like crazy, so this staying at the same weight for 3 days is new to me.
10/5 - 143.1 - Good to see a slight drop. I was 141.0 in September, so trying to get back to that...and beyond.
10/6 - 142.1 - Getting back down to September's weight, working on it!
10/7 - 141.5 - I don't really want to count this first week as a weight loss, since I am still up (slightly) from September. Gaining weight and then losing that same weight is not weight loss to me. Onward : - )
Week 2
10/8 - 139.6 - New low for me, yay!
10/9 - 141.3 - I am fine with this number. I hope to touch the 130s again this month : - )
10/10 - 142.3 - I had hoped for a lower number as I go into 3 days of a feeding frenzy of Canadian Thanksgiving. I am particularly fond of gravy and stuffing. I will still be working out.
10/11 - 142.6 - No big gain yet from seasonal foods
10/12 - 143.0 - One more thanksgiving meal tonight
10/13
10/14
Week 3
10/15 - 143.6 - Time to get serious and bring this number down.
10/16 - 142.1 - I actually went back to bed this morning and weighed 141.2 when I woke up, but I will stay with the former number because it was at a time when I normally get up.
10/17 - 143.6 - Bad food choices yesterday
10/18
10/19 -
10/20 - 142.9
10/21 - 141.8 - Always good to see the scale go down.
Week 4
10/22 - 141.9 - I hit 141.0 Sept 20, and ended September at 141.7, so I am still in the gain margin
10/23 - 141.2 - Getting back to my September numbers now, I had hoped to be into the 130s this month.
10/24 - 140.6 - So much better.
10/25 - 141.2 - I'm good with that, but I don't want to go over the 141s again!
10/26 - 141.2 - Striving to get that .2 off before Wednesday weigh-in
10/27
10/28 - My 2 year anniversary of joining MFP at 191 pounds.
Final Week
10/29
10/30
10/313 -
@cachoey Thank you for creating this challenge!!! Similar to @dawnbgethealthy , I was also a part of another group. Happy to join!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle.
Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 - Nov 2017
October starting weight: 113.8
October total weight loss:
October goal: Maintenance under 115 lbs
Height: 5'
Week 1
10/1 - 113.8
10/2 - 113.6
10/3 - 114
10/4 - 114
10/5 - 114.6 ... 30% BF ... Navy Method: Waist, Neck, Hips
10/6
10/7
Week 2
10/8
10/9 - 114.4
10/10
10/11 - 116.2
10/12 - 116 ... No BF recorded
10/13 - 115.6
10/14 - 114.6
Week 3
10/15 - 115.6
10/16 - 115.2
10/17 - 116
10/18 - 115.4
10/19 - 115.8 ... 31% BF
10/20 - 116.4
10/21
Week 4
10/22 - 116.4
10/23 - 116.8
10/24 - 116.8
10/25 - 116.6
10/26 - 116.2 ... 30% BF... I've been somewhat content with measurements (except hips) because I first reached 30% BF at 111.2 lbs weigh-in on 6/29/20. This month, I've been trying to do at least 6k+ steps and two 30 min strength training sessions a week.
10/27
10/28
Final Week
10/29
10/30
10/314 -
MFP Starting Weight: 226 lbs
September starting weight: 226 lbs
September total weight loss: 6.6 lbs
October goal: 215 lbs
Week 0
10/1: 219.4
Week 1
10/6: 219.2
Week 2
10/12: 217.4
Week 3:
10/20: 218.6
Week 4:
10/27: 220.63 -
I’m super new here but I’d like to jump on the challenge and continue onto the next!
I’m 30yrs old and 5 feet 0in tall.
MFP starting weight 161
October goal 158 🤞
10/24 161
10/25 160.6
10/26 156
10/27
10/28
10/29
10/30
10/315 -
I'm in! Thank you, @cachoey for this challenge. I'm Chris. I'm 70 - 5'5" I'm looking forward to a great October.
Highest Weight: 192.2
September starting weight: 152.8
September total weight loss: 148.0
Week 1
10/1 - 152.8 at 5:30 a.m. ...rest day
10/2 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...no walking, no exercising.
10/3 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...again, no walking, no exercising.
10/4 - 154.0 at 6:00 a.m. ...EGADS!! ...3.92 miles in 74 mins.
10/5 - 153.6 at 4:00 a.m. ...2.30 miles in 46 mins
10/6 - 153.0 at 5:30 a.m. ...zero...nothing...
10/7 - 152.6 at 4:00 a.m. ...2.46 miles in 48 mins and 60 min workout w/my trainer
Week 2
10/08 - 152.4 at 5:30 a.m. ...3.05 miles in 55 mins.
10/09 - 151.0 at 4:00 a.m. ...2.25 miles in 43 mins and 60 min workout w/my trainer
10/10 - 151.0 at 7:30 a.m. ...4.10 miles in 81 mins
10/11 - 150.8 at 7:30 a.m. ...3.50 miles in 92 min...went investigating a place we hadn't been to in a long time...really changed.
10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
10/13 - 150.4 at 4:00 a.m. ...2.20 miles in 43 mins.
10/14 - 149.8 at 4:00 a.m. ...2.25 miles in 44 mins and 60 workout w/trainer.
Week 3
10/15 - 149.0 at 5:30 a.m. ...maybe...rest day.
10/16 - 150.8 at 4:00 a.m. ...2.20 miles in 43 mins and 1.5 miles in 33 mins and 60 mins workout w/trainer
10/17 - 150.2 at 7:00 a.m. ...3.56 miles in 86 mins...an adventure thru rocks and dirt and a flock of birds!
10/18 - 150.8 at 7:00 a.m. ...4.15 miles in 81 mins
10/19 - 152.8 at 6:00 a.m. ...60 min workout w/my trainer
10/20 - 151.8 at 5:30 a.m. ...lazy day!!
10/21 - 151.8 at 4:00 a.m. ...2.40 miles in 46 mins and 60 min workout w/trainer
Week 4
10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today...
10/23 - 152.8 at 4:00 a.m. ...2.74 miles in 55 mins and 60 min workout w/trainer
10/24 - 152.6 at 5:45 a.m. ...5.28 miles in 117 mins...it was a good morning. **could not get on MFP all day**
10/25 - 152.8 at 7:00 a.m. ...4.24 miles in 94 mins...DH did not want to try for 5 miles...hips.
10/26 - 152.8 at 5:30 a.m. ...3.59 miles in 63 mins.
10/27
10/28
Final Week
10/29
10/30
10/31
Chris3 -
MFP Starting Weight: 235
October starting weight: 211,0
October total weight loss:
Week 1
10/1
10/2
10/3
10/4
10/5
10/6
10/7
Week 2
10/8
10/9
10/10
10/11
10/12
10/13
10/14
Week 3
10/15
10/16
10/17
10/18…208.2 Jumping in now since Lose 5lbs + is on sick leave. Thanks for offering this challenge. Nice to see some familiar faces!
10/19…207.4 Yay!
10/20…207.0 Made myself stop snacking last night. It wasn’t easy but I reminded myself that I wasn’t actually hungry. Old habits!
10/21…206.2 Come on 205 !!!!!!!
Week 4
10/22…207.6 Wrong direction but still showing a loss this month. Today I will be more diligent.
10/23…206.8 Still going strong…..I love good days!
10/24…207.8 The struggle is real.
10/25…208.2 This too shall pass! (but not tomorrow or the next day as I travel tomorrow).
10/26…208.2 Still better than the beginning of the month, but I can do much better.
10/27
10/28
Final Week
10/29
10/30
10/31
4 -
MFP Starting Weight: 264
September ending weight: 226.8
October starting weight: 226.2
October total weight loss: -6.2
Week 1
10/1 - 226.2
10/2 - 226.2
10/3 - 224.8 👏👏👏
10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
10/5 - 226.2:o
10/6 - 225.8
10/7 - 225.8
Week 1 loss: -1
Week 2
10/8 - 224.4
10/9 - 224.4
10/10 - 223.0 🙌
10/11 - 221.4
10/12 - 221.4
10/13 - 220.0
10/14 - 220.6
Week 2 loss: -5.2
Week 3
10/15 - 220.6
10/16 - 220.6
10/17 - 221.4 Took our boss to lunch and then had cake, expected a gain 😫
10/18 - 220.6
10/19 - 220.6 Boo
10/20 - 220.0
10/21 - 220.0
Week 3 loss: -.6
Week 4
10/22 - 220.0
10/23 - 219.4
10/24 - 218.4
10/25 - 217.4
10/26 - 218.4 🤷🏻♀️
10/27 - 217.4
10/28
Final Week
10/29
10/30
10/315 -
Goal for Oct. lose 5lbs
October starting weight: 267.3
October total weight loss: -0.3
Week 1
10/1 - 267.3
10/2
10/3
10/4
10/5
10/6
10/7- 267.0 staying even so far, still struggling to log food
week1 thoughts- pretty sure i was up a couple over the weekend so I'm pretty happy to be even. I need to log my food and be accountable, so that's one area I plan to work on. I get 8000-10000 steps a day everyday so that is probably helping me not gain. On to week 2.
Week 2
10/8
10/9 267.3 work in progress
10/10
10/11
10/12
10/13 267.5 great workout 2 of last 3 days and over 8000 steps per day, gotta watch the calories
10/20 267.9 has been a vert stressful month overall im ok with maintaining, still time to lose a couple
10/21
10/22
10/23
10/24
10/25
10/26
10/27 266.2 down a pound i will take it, time to finish up strong
10/28
10/29
10/30
10/31
4 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
Week 1
10/1: 159.6 lbs
10/2: 158.0 lbs
10/3: 158.3 lbs
10/4: 156.6 lbs
10/5: 155.8 lbs
10/6: 158.7 lbs
10/7: 158.6 lbs
Week 2
10/8: 158.2 lbs
10/9: 156.9 lbs
10/10: 155.9 lbs
10/11: 154.7 lbs
10/12: 155.4 lbs
10/13: 155.0 lbs
10/14: 155.2 lbs
Week 3
10/15: 156.5 lbs
10/16: 159.4 lbs
10/17: 159.3 lbs
10/18: 159.2 lbs
10/19: 159.2 lbs
10/20: 160.6 lbs
10/21: 159.3 lbs
Week 4
10/22: 155.8 lbs
10/23: 157.2 lbs
10/24: 158.4 lbs
10/25: 158.9 lbs
10/26: 158.1 lbs
10/27: 157.0 lbs
10/28:
Final Week
10/29:
10/30:
10/31:
🎃October Goals🎃
•Weigh myself every day
•Count every calorie
•End the month weighing the same or less than the beginning!5 -
October Starting Weight: 286.2
October Goal Weight: 274
Week 1
10/01: 286.2
10/02: 286.4
10/03: 286.0
10/04: 286.4
10/05: 284.6
10/06: 284.2
10/07: 283.4 (-2.8)
Week 2
10/08: 283.2
10/09: 282.6
10/10: 282.6
10/11: 281.0
10/12: 279.6
10/13: 278.4
10/14: 277.6 (-5.6)
Week 3
10/15: 278.2
10/16: 277.4
10/17: 278.2
10/18: 278.4
10/19: 276.2
10/20: 277.2
10/21: 276.8 (-1.4)
Week 4
10/22: 276.2
10/23: 275.6
10/24: 276.0
10/25: 275.6
10/26: 274.4
10/27: 273.6
10/28:
Final Week:
10/29:
10/30:
10/31:4 -
October - Week 1
10/1 - 169.0
10/2 - 169.6
10/3 - 170.6
10/4 - 170.2
10/5 - 170.6
10/6 - 171.6
10/26 - 171.0
10/27 - 171.6 I completed Couch to 10k Week 7/Day 1 last night; today I already walked 45minutes and will run some intervals later.
10/28
10/29
10/30
10/31
3 -
MFP Starting Weight: 235
October starting weight: 211,0
October total weight loss:
Week 1
10/1
10/2
10/3
10/4
10/5
10/6
10/7
Week 2
10/8
10/9
10/10
10/11
10/12
10/13
10/14
Week 3
10/15
10/16
10/17
10/18…208.2 Jumping in now since Lose 5lbs + is on sick leave. Thanks for offering this challenge. Nice to see some familiar faces!
10/19…207.4 Yay!
10/20…207.0 Made myself stop snacking last night. It wasn’t easy but I reminded myself that I wasn’t actually hungry. Old habits!
10/21…206.2 Come on 205 !!!!!!!
Week 4
10/22…207.6 Wrong direction but still showing a loss this month. Today I will be more diligent.
10/23…206.8 Still going strong…..I love good days!
10/24…207.8 The struggle is real.
10/25…208.2 This too shall pass! (but not tomorrow or the next day as I travel tomorrow).
10/26…208.2 Still better than the beginning of the month, but I can do much better.
10/27…210.4 After-Travel weight. Today I will reconcile.
10/28
Final Week
10/29
10/30
10/31
4 -
October starting weight = 129
October ending goal = 124
01-Oct. = 129
05-Oct. = 127.7
12-Oct. = 128.8 (Yikes!)
19-Oct. =127.3 (that's more like it)
26-Oct. =127
31-Oct. =4 -
@cachoey Thank you for creating this challenge!!! Similar to @dawnbgethealthy , I was also a part of another group. Happy to join!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle.
Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
October starting weight: 113.8
October goal: Maintenance under 115 lbs
Height: 5'
Age: 31
Week 1
10/1 - 113.8
10/2 - 113.6
10/3 - 114
10/4 - 114
10/5 - 114.6 ... 30% BF ... Navy Method: Waist, Neck, Hips
10/6
10/7
Week 2
10/8
10/9 - 114.4
10/10
10/11 - 116.2
10/12 - 116 ... No BF recorded
10/13 - 115.6
10/14 - 114.6
Week 3
10/15 - 115.6
10/16 - 115.2
10/17 - 116
10/18 - 115.4
10/19 - 115.8 ... 31% BF
10/20 - 116.4
10/21
Week 4
10/22 - 116.4
10/23 - 116.8
10/24 - 116.8
10/25 - 116.6
10/26 - 116.2 ... 30% BF... I've been somewhat content with measurements (except hips) because I first reached 30% BF at 111.2 lbs weigh-in on 6/29/20. This month, I've been trying to do at least 6k+ steps and two 30 min strength training sessions a week.
10/27 - 115.4 ... I used to track calories daily but mostly stopped during Sept to now. Trying to start again.
10/28
Final Week
10/29
10/30
10/313 -
Glad to see you on here @syreina
Yes, I lost weight years ago and stopped tracking. Big mistake. I think that I will always have to track to keep on...track lol.1 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
I was on another monthly challenge for a couple of years, but it hasn't been updated since July, so I was looking for another. Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Week 1
10/1 -
10/2 - 143.5
10/3 - 143.5
10/4 - 143.5 - I normally fluctuate like crazy, so this staying at the same weight for 3 days is new to me.
10/5 - 143.1 - Good to see a slight drop. I was 141.0 in September, so trying to get back to that...and beyond.
10/6 - 142.1 - Getting back down to September's weight, working on it!
10/7 - 141.5 - I don't really want to count this first week as a weight loss, since I am still up (slightly) from September. Gaining weight and then losing that same weight is not weight loss to me. Onward : - )
Week 2
10/8 - 139.6 - New low for me, yay!
10/9 - 141.3 - I am fine with this number. I hope to touch the 130s again this month : - )
10/10 - 142.3 - I had hoped for a lower number as I go into 3 days of a feeding frenzy of Canadian Thanksgiving. I am particularly fond of gravy and stuffing. I will still be working out.
10/11 - 142.6 - No big gain yet from seasonal foods
10/12 - 143.0 - One more thanksgiving meal tonight
10/13
10/14
Week 3
10/15 - 143.6 - Time to get serious and bring this number down.
10/16 - 142.1 - I actually went back to bed this morning and weighed 141.2 when I woke up, but I will stay with the former number because it was at a time when I normally get up.
10/17 - 143.6 - Bad food choices yesterday
10/18
10/19 -
10/20 - 142.9
10/21 - 141.8 - Always good to see the scale go down.
Week 4
10/22 - 141.9 - I hit 141.0 Sept 20, and ended September at 141.7, so I am still in the gain margin
10/23 - 141.2 - Getting back to my September numbers now, I had hoped to be into the 130s this month.
10/24 - 140.6 - So much better.
10/25 - 141.2 - I'm good with that, but I don't want to go over the 141s again!
10/26 - 141.2 - Striving to get that .2 off before Wednesday weigh-in
10/27 - 140.6 - Slept in, so maybe not an accurate number.
10/28 - My 2 year anniversary of joining MFP at 191 pounds.
Final Week
10/29
10/30
10/312 -
MFP Starting Weight: 200 LB
October starting weight: 153 LB
Week 1(- 2.8 lbs lost)
10/1- na
10/2 - na
10/3 - na
10/4 - na
10/5 - 153 LB:#
10/6- 152.8 LB ( -0.2 lb ) Right direction!
10/7- 150.2 LB ( -2.6 lb) Buh-bye water weight!!!
Week 2( -1 lb lost)
10/8- 149.8 lb (-0.4 lb)
10/9- 148 lb (-1.8 lb) Apparently I was holding alot of water weight and "waste":o
10/10- na, Woke up late and rushed to get out of the house this morning. Forgot to weigh myself:/
10/11- 148.2 (+0.2 lb) Not worried about it 😊
10/12- 148.6 lb (+0.4 lb) Still ok! Need a good 💩🙈
10/13- 149.2 lb (+0.6 lb) Errrrrmmmmm, I could have done a lot better yesterday.
10/14- 148.8 LB (-0.4 lb)
Week 3 ( + 1.4 lb)
10/15- 148.2 lb (-0.4 lb)
10/16- 147.6 lb (-0.6 lb) Pleasent surprise this morning
10/17- 146.8 lb (-0.8 lb) Yay! 👐
10/18- NA
10/19- 148.6 (+2.2 lb) I'm assuming this is a hormonal fluctuation. I did well this weekend!
10/20- 149.2 lb (+0.6 lb) Oh joy....
10/21- 149.8 lb (+0.6 lb)
Week 4
10/22- 150.2 lb (+0.4 lb) Urrrrrrgh. In a bad mood which doesn't help my eating habits
10/23- 150.2 lb (0.0 lb) TOM started. Explains alot lol
10/24- 148.8 lb (-1.4 lb)
10/25- 150.2 LB (+1.4 lb)
10/26- 155.0 lb (+4.8 lb) BIG glass of water before weigh in and not the best dinner lastnight
10/27- 153.2 lb (-1.8 lb) TOM is ending. Hopefully some of this water weight drops off fast!3 -
10/01: 177.0
10/02: 175.6
10/03: 177.9
10/04: 177.7
10/05: 177.5
10/06: 175.4
10/07: 175.5
10/08: 174.8
10/09: 175 5
10/10: 177.3
10/11: 177.4
10/12: 178.8
10/13: 177.0
10/14: 178.8
10/15: 177.7
10/16: 176.6
10/17: 176.6
10/18: 177.9
10/19: 178.6
10/20: 177.9
10/21: 178.5
10/22: 179.3
10/23: 178.6
10/24: 178.3
10/25: 177.9
10/26: 175.7
10/27: 177.84 -
I'm in! Thank you, @cachoey for this challenge. I'm Chris. I'm 70 - 5'5" I'm looking forward to a great October.
Highest Weight: 192.2
September starting weight: 152.8
September total weight loss: 148.0
Week 1
10/1 - 152.8 at 5:30 a.m. ...rest day
10/2 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...no walking, no exercising.
10/3 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...again, no walking, no exercising.
10/4 - 154.0 at 6:00 a.m. ...EGADS!! ...3.92 miles in 74 mins.
10/5 - 153.6 at 4:00 a.m. ...2.30 miles in 46 mins
10/6 - 153.0 at 5:30 a.m. ...zero...nothing...
10/7 - 152.6 at 4:00 a.m. ...2.46 miles in 48 mins and 60 min workout w/my trainer
Week 2
10/08 - 152.4 at 5:30 a.m. ...3.05 miles in 55 mins.
10/09 - 151.0 at 4:00 a.m. ...2.25 miles in 43 mins and 60 min workout w/my trainer
10/10 - 151.0 at 7:30 a.m. ...4.10 miles in 81 mins
10/11 - 150.8 at 7:30 a.m. ...3.50 miles in 92 min...went investigating a place we hadn't been to in a long time...really changed.
10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
10/13 - 150.4 at 4:00 a.m. ...2.20 miles in 43 mins.
10/14 - 149.8 at 4:00 a.m. ...2.25 miles in 44 mins and 60 workout w/trainer.
Week 3
10/15 - 149.0 at 5:30 a.m. ...maybe...rest day.
10/16 - 150.8 at 4:00 a.m. ...2.20 miles in 43 mins and 1.5 miles in 33 mins and 60 mins workout w/trainer
10/17 - 150.2 at 7:00 a.m. ...3.56 miles in 86 mins...an adventure thru rocks and dirt and a flock of birds!
10/18 - 150.8 at 7:00 a.m. ...4.15 miles in 81 mins
10/19 - 152.8 at 6:00 a.m. ...60 min workout w/my trainer
10/20 - 151.8 at 5:30 a.m. ...lazy day!!
10/21 - 151.8 at 4:00 a.m. ...2.40 miles in 46 mins and 60 min workout w/trainer
Week 4
10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today...
10/23 - 152.8 at 4:00 a.m. ...2.74 miles in 55 mins and 60 min workout w/trainer
10/24 - 152.6 at 5:45 a.m. ...5.28 miles in 117 mins...it was a good morning. **could not get on MFP all day**
10/25 - 152.8 at 7:00 a.m. ...4.24 miles in 94 mins...DH did not want to try for 5 miles...hips.
10/26 - 152.8 at 5:30 a.m. ...3.59 miles in 63 mins.
10/27 - 152.2 at 4:00 a.m. ...2.36 miles in 46 mins.
10/28
Final Week
10/29
10/30
10/31
Chris3 -
MFP Starting Weight: 266
October starting weight: 215.6
October total weight loss:
Ultimate Goal: 160
Week 1
10/1 - 215.6. 😙
10/2 - 215.4. 😊
10/3- 215.0 😊
10/4. 214.6 😊
10/5. 214.6 😊
10/6 213.0. 😁
10/7. 213.4 😙
Week 2
10/8- 213.2
10/9- 213.0 😊
10/10- 213.0 😊
10/11- 214.8 😡
10/12- 215.0. 😡
10/13- 213.4. 😁
10/14: 212.2. 😁
Week 3
10/15 211.4 😊
10/16 210.2. 😁
10/17: 210 😁
10/18- 209.8 😁
10/19- 209.8😊
10/20- 210.2 😡
10/21- 210.2 😡
Week 4
10/22- 208.4 😀
10/23. 209.2 😙
10/24: n/a
10/25 209.2
10/26 210.2 😖
10/27
10/28
Final Week
10/29
10/30
10/313 -
MFP Starting Weight: 264
September ending weight: 226.8
October starting weight: 226.2
October total weight loss: -10
Week 1
10/1 - 226.2
10/2 - 226.2
10/3 - 224.8 👏👏👏
10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
10/5 - 226.2:o
10/6 - 225.8
10/7 - 225.8
Week 1 loss: -1
Week 2
10/8 - 224.4
10/9 - 224.4
10/10 - 223.0 🙌
10/11 - 221.4
10/12 - 221.4
10/13 - 220.0
10/14 - 220.6
Week 2 loss: -5.2
Week 3
10/15 - 220.6
10/16 - 220.6
10/17 - 221.4 Took our boss to lunch and then had cake, expected a gain 😫
10/18 - 220.6
10/19 - 220.6 Boo
10/20 - 220.0
10/21 - 220.0
Week 3 loss: -.6
Week 4
10/22 - 220.0
10/23 - 219.4
10/24 - 218.4
10/25 - 217.4
10/26 - 218.4 🤷🏻♀️
10/27 - 217.4
10/28 - 216.8
Week 4 loss - 3.2
Final Week
10/29
10/30
10/315 -
Goal for Oct. lose 5lbs
October starting weight: 267.3
October total weight loss: -0.3
Week 1
10/1 - 267.3
10/2
10/3
10/4
10/5
10/6
10/7- 267.0 staying even so far, still struggling to log food
week1 thoughts- pretty sure i was up a couple over the weekend so I'm pretty happy to be even. I need to log my food and be accountable, so that's one area I plan to work on. I get 8000-10000 steps a day everyday so that is probably helping me not gain. On to week 2.
Week 2
10/8
10/9 267.3 work in progress
10/10
10/11
10/12
10/13 267.5 great workout 2 of last 3 days and over 8000 steps per day, gotta watch the calories
10/20 267.9 has been a vert stressful month overall im ok with maintaining, still time to lose a couple
10/21
10/22
10/23
10/24
10/25
10/26
10/27 266.2 down a pound i will take it, time to finish up strong
10/28 265.5 only thing im doing different is cutting back on net carbs to under 50
10/29
10/304 -
dawnbgethealthy wrote: »Glad to see you on here @syreina
Yes, I lost weight years ago and stopped tracking. Big mistake. I think that I will always have to track to keep on...track lol.
Thank you! Yes, I wanted to stop but I realized I have to at least track somewhat. I also know that I've been eating out more...so many things could be contributing to the gain.1 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
Week 1
10/1: 159.6 lbs
10/2: 158.0 lbs
10/3: 158.3 lbs
10/4: 156.6 lbs
10/5: 155.8 lbs
10/6: 158.7 lbs
10/7: 158.6 lbs
Week 2
10/8: 158.2 lbs
10/9: 156.9 lbs
10/10: 155.9 lbs
10/11: 154.7 lbs
10/12: 155.4 lbs
10/13: 155.0 lbs
10/14: 155.2 lbs
Week 3
10/15: 156.5 lbs
10/16: 159.4 lbs
10/17: 159.3 lbs
10/18: 159.2 lbs
10/19: 159.2 lbs
10/20: 160.6 lbs
10/21: 159.3 lbs
Week 4
10/22: 155.8 lbs
10/23: 157.2 lbs
10/24: 158.4 lbs
10/25: 158.9 lbs
10/26: 158.1 lbs
10/27: 157.0 lbs
10/28: 156.4 lbs
Final Week
10/29:
10/30:
10/31:
🎃October Goals🎃
•Weigh myself every day
•Count every calorie
•End the month weighing the same or less than the beginning!3 -
MFP Starting Weight: 200 LB
October starting weight: 153 LB
Week 1(- 2.8 lbs lost)
10/1- na
10/2 - na
10/3 - na
10/4 - na
10/5 - 153 LB:#
10/6- 152.8 LB ( -0.2 lb ) Right direction!
10/7- 150.2 LB ( -2.6 lb) Buh-bye water weight!!!
Week 2( -1 lb lost)
10/8- 149.8 lb (-0.4 lb)
10/9- 148 lb (-1.8 lb) Apparently I was holding alot of water weight and "waste":o
10/10- na, Woke up late and rushed to get out of the house this morning. Forgot to weigh myself:/
10/11- 148.2 (+0.2 lb) Not worried about it 😊
10/12- 148.6 lb (+0.4 lb) Still ok! Need a good 💩🙈
10/13- 149.2 lb (+0.6 lb) Errrrrmmmmm, I could have done a lot better yesterday.
10/14- 148.8 LB (-0.4 lb)
Week 3 ( + 1.4 lb)
10/15- 148.2 lb (-0.4 lb)
10/16- 147.6 lb (-0.6 lb) Pleasent surprise this morning
10/17- 146.8 lb (-0.8 lb) Yay! 👐
10/18- NA
10/19- 148.6 (+2.2 lb) I'm assuming this is a hormonal fluctuation. I did well this weekend!
10/20- 149.2 lb (+0.6 lb) Oh joy....
10/21- 149.8 lb (+0.6 lb)
Week 4 ( + 1 lb)
10/22- 150.2 lb (+0.4 lb) Urrrrrrgh. In a bad mood which doesn't help my eating habits
10/23- 150.2 lb (0.0 lb) TOM started. Explains alot lol
10/24- 148.8 lb (-1.4 lb)
10/25- 150.2 LB (+1.4 lb)
10/26- 155.0 lb (+4.8 lb) BIG glass of water before weigh in and not the best dinner lastnight:#
10/27- 153.2 lb (-1.8 lb) TOM is ending. Hopefully some of this water weight drops off fast.
10/28- 151.2 lb (-2 lb) Coming back down
I need to do better and NOT snack so much in the evening.
Final Week
10/29-
10/30-
10/31-
4 -
October - Week 1
10/1 - 169.0
10/2 - 169.6
10/3 - 170.6
10/4 - 170.2
10/5 - 170.6
10/6 - 171.6
10/26 - 171.0
10/27 - 171.6 I completed Couch to 10k Week 7/Day 1 last night; today I already walked 45minutes and will run some intervals later.
10/28 - 172.2 good thing I've been running lol, probably water retention. Zumba tonight, and probably a walk.
10/29
10/30
10/314 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
I was on another monthly challenge for a couple of years, but it hasn't been updated since July, so I was looking for another. Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Week 1
10/1 -
10/2 - 143.5
10/3 - 143.5
10/4 - 143.5 - I normally fluctuate like crazy, so this staying at the same weight for 3 days is new to me.
10/5 - 143.1 - Good to see a slight drop. I was 141.0 in September, so trying to get back to that...and beyond.
10/6 - 142.1 - Getting back down to September's weight, working on it!
10/7 - 141.5 - I don't really want to count this first week as a weight loss, since I am still up (slightly) from September. Gaining weight and then losing that same weight is not weight loss to me. Onward : - )
Week 2
10/8 - 139.6 - New low for me, yay!
10/9 - 141.3 - I am fine with this number. I hope to touch the 130s again this month : - )
10/10 - 142.3 - I had hoped for a lower number as I go into 3 days of a feeding frenzy of Canadian Thanksgiving. I am particularly fond of gravy and stuffing. I will still be working out.
10/11 - 142.6 - No big gain yet from seasonal foods
10/12 - 143.0 - One more thanksgiving meal tonight
10/13
10/14
Week 3
10/15 - 143.6 - Time to get serious and bring this number down.
10/16 - 142.1 - I actually went back to bed this morning and weighed 141.2 when I woke up, but I will stay with the former number because it was at a time when I normally get up.
10/17 - 143.6 - Bad food choices yesterday
10/18
10/19 -
10/20 - 142.9
10/21 - 141.8 - Always good to see the scale go down.
Week 4
10/22 - 141.9 - I hit 141.0 Sept 20, and ended September at 141.7, so I am still in the gain margin
10/23 - 141.2 - Getting back to my September numbers now, I had hoped to be into the 130s this month.
10/24 - 140.6 - So much better.
10/25 - 141.2 - I'm good with that, but I don't want to go over the 141s again!
10/26 - 141.2 - Striving to get that .2 off before Wednesday weigh-in
10/27 - 140.6 - Slept in, so maybe not an accurate number.
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
Final Week
10/29
10/30
10/314
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