heybales wrote: »
The fast gain is the same water weight from the fast loss during first week of going into a diet.
It's usually only 1-3 lbs as that is about the max for muscle glycogen stores if you are an endurance cardio athlete.
More than that could be other water weight, especially if it really was fast gain and then nothing in the following weeks.
But your pic says you have still been gaining?
You do have to adjust eating level to reality of what is happening, in diet or in maintenance.
You say no measurements increasing - how many measurements you taking?
If true, then great, probably just increased food volume. But you do realize that has a max value, not like it'll keep increasing.
The more energetic from prior update helps a lot too - that's the adaptation going away the body does when it attempts to reduce a deficit to not so extreme.
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