Sober October- Who’s In?

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  • kshama2001
    kshama2001 Posts: 28,052 Member
    Bluerunbiker wrote: »
    Well i made it to 3 weeks so far only 9 days to go strange thing is I haven't lost any weight despite staying well under 1500 calories daily and exercising vigorously for 45mins to 2 hours most days.
    hmmmmmmm any ideas ?

    If the exercise is new, you are likely retaining water, which is why your scale isn't moving.
  • JaxxieKat
    JaxxieKat Posts: 427 Member
    Day 22 and still going strong! Everyone is smashing this heading into the home stretch!
  • Bluerunbiker
    Bluerunbiker Posts: 30 Member


    If the exercise is new, you are likely retaining water, which is why your scale isn't moving.

    exercise isnt new but cutting the beer is lol
    still not moving today but oddly i feel thinner

  • NovusDies
    NovusDies Posts: 8,940 Member
    Day 549 for me apparently. The length of this streak is unintentional. In 2018 I went 160ish days over the summer. I planned to do the same in 2019 but then I had surgery, my activity went way up, I started getting up at early o'clock every morning to exercise and alcohol does not fit me very well anymore. I probably would have had something on my cruise in the spring but covid cancelled it.

    Life is better when alcohol is an occasional visitor not a squatter in your head. Some people cannot even handle that much but I am fortunate that I did not go over the cliff, I just visited the edge for longer than was good for me.
  • murph155
    murph155 Posts: 116 Member
    Gee, if only I had seen this sooner! :D
  • domeofstars
    domeofstars Posts: 480 Member
    I haven't drunk any alcohol this whole month!
  • Bluerunbiker
    Bluerunbiker Posts: 30 Member
    survived 31 days woo hoo
    however i have a few cools ones in the fridge for later lol
  • dave_in_ni
    dave_in_ni Posts: 533 Member
    Good luck to everyone. I'm off it 18 months now and no regrets.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Now seeing this in November, but what was the definition of sober?

    I've never been drunk in 54 years, but I do take a drink of various alcoholic beverages occasionally.
  • cmriverside
    cmriverside Posts: 34,412 Member
    The OP stopped posting in the thread on October 7 - presumably because he decided it was a bad idea. :)
  • myrtlejem
    myrtlejem Posts: 11 Member
    I’m trying like crazy to not have a few drinks everyday because I want a clearer mind and a healthier body. I used to run for an hour everyday and didn’t drink. I felt great and am ready to work for that feeling again. Changing my eating, drinking and exercising habits.. is anyone else trying to quit their couple drinks a day for a healthier lifestyle?
  • anabud217
    anabud217 Posts: 3 Member
    Hop on over to the ongoing
    Less alcohol-November-2020-One Day At A Time thread. You will find an awesome, supportive group of like minded people. So many resources for the sober curious. 🙂
    There is also The Sober Squad Alcohol Living thread which is also very informative, and insightful.
  • myrtlejem
    myrtlejem Posts: 11 Member
    Thank you!
    I will! Awesome
  • myrtlejem
    myrtlejem Posts: 11 Member
    I couldn’t find either one but found One day at a Time groups that look Good. Thank you again!
  • anabud217
    anabud217 Posts: 3 Member
    https://community.myfitnesspal.com/en/discussion/10814012/less-alcohol-november-2020-one-day-at-a-time

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