Just Give Me 10 Days ~ Round 128

GrandmaJackie
GrandmaJackie Posts: 36,857 Member
in Challenges
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Round 128

Please join us! Starting on 10/04 JUST GIVE ME 10 DAYS, we will begin Round 128
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2020

    💖Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍁🍁🍁🍁🍁🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍁🍁🍁🍁🍁🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    🍁🍁🍁🍁🍁🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🍁🍁🍁🍁🍁🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍁🍁🍁🍁🍁🍁🍁


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍁🍁🍁🍁🍁🍁🍁

    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍁🍁🍁🍁🍁🍁🍁


  • musicsax
    musicsax Posts: 4,603 Member
    I'm in again, back refreshed from holidays and ready to recommit. Thank you @GrandmaJackie for the opportunity.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    @GrandmaJackie Thanks Jackie
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    I will be here. I love the way this challenge gives me an opportunity and to focus and get back on track, before I have gone to far astray!

    RSW TBD
    RGW at or below 211

    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    10/02 - 152.6 at 5:30 a.m. ...too much smoke...no walking, no exercising.
    10/03 -

    Day/Weight/Comment

    10/04 -
    10/05 -
    10/06 -
    10/07 -
    10/08 -
    10/09 -
    10/10 -
    10/11 -
    10/12 -
    10/13 -

    Chris
  • lisa_newmum
    lisa_newmum Posts: 10 Member
    Hello.

    As of Sunday the 4th, I will have completed 4 weeks of watching what I eat and trying to lose weight. One stone down and lose change.

    Struggling with late night snacking when feeding newborn son or comfort eating when teething crying kicks off 😭😭😭.

    Start weight: 22 st 4.5 lbs
    Current weight: 21 st 2.5 lbs


    10/04 -
    10/05 -
    10/06 -
    10/07 -
    10/08 -
    10/09 -
    10/10 -
    10/11 -
    10/12 -
    10/13 -
  • xxxSheilaxxx
    xxxSheilaxxx Posts: 212 Member
    Good luck this round!! Thanks @GrandmaJackie
    SW 215
    GW 160
    CW 181.4 (10-3)

    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
  • mousie1973
    mousie1973 Posts: 438 Member
    New to this challenge...here's to being mindful ! One meal at a time!

    sw for challenge (10/3) - 252.6
    gw for challenge - 246.6
    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
  • CFFT2002
    CFFT2002 Posts: 37 Member
    I did not think I would sign up again (don't care for weighing every day), but here I am.

    SW 212
    Goal lose 3 lbs.

    See you all tomorrow
  • carol7878
    carol7878 Posts: 302 Member
    Thank You GrandmaJackie: I’m in for another round! This will be my 10th month in this Challenge!
  • hammycakes
    hammycakes Posts: 388 Member
    45 F, 5'6"
    SW 196
    GW 169 (and take a maintenance break?)

    Ok fresh start this round!
    Goal for this round: to lose 1.5 lb, to get to 186.x
    I plan to keep my calories around 13-1350 each day and continue drinking lots of water and green tea.

    Round 124 SW 193.4 EW 191.6 (-1.8 )
    Round 125 SW 191.8 EW 188.3 (-3.5)
    Round 126 SW 188.6 EW 188.0 (-0.6)
    Round 127 SW 187.8 EW 188.2 (+0.4)
    Round 128 SW ? EW TBD

  • carol7878
    carol7878 Posts: 302 Member
    mousie1973 wrote: »
    New to this challenge...here's to being mindful ! One meal at a time!

    sw for challenge (10/3) - 252.6
    gw for challenge - 246.6
    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13

    Welcome to a great group! I love it because there is no judgment only Support
  • carol7878
    carol7878 Posts: 302 Member
    CFFT2002 wrote: »
    I did not think I would sign up again (don't care for weighing every day), but here I am.

    SW 212
    Goal lose 3 lbs.

    See you all tomorrow

    No need to weigh every day! Do what is best for you. Just glad your still with us.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @GrandmaJackie , once again. 🌻🍎🍁🌞🍏🍂


    2020 Goal - 170
    UGW for 2021 - 130
    HSW - 218.2 (Feb. 2015)
    Weight 218.2 in Feb. 2015
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)

    R128 Goals — Calories <1400. No snacks!!!

    Day/Weight/Calories Previous Day/Snack Status/Comment
    10/4 -
    10/5 -
    10/6 -
    10/7 -
    10/8 -
    10/9 -
    10/10 -
    10/11 -
    10/12 -
    10/13 -
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    I'm in again! Thank you @grandmajackie AND @tiabirdie56 for another round and all the great info (:

    You don't have to be perfect, you just have to be better than you were before
    h38seutiwahy.jpg

    28, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5

    Last weight
    10/03 - 151.5

    Round GW: 149.9 (hopefully, as my belated birthday gift to myself)

    Day, Weight, Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09 My Birthday!
    10/10
    10/11
    10/12
    10/13



    Previous Day's Comments
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12


  • charlie9er
    charlie9er Posts: 272 Member
    It’s been awhile for me but count me in!! 🤗

    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
  • momofthree9845
    momofthree9845 Posts: 30 Member
    First time here and excited to start this challenge! Hopefully it will keep me on track and mindful of my habits.


    Day/Weight/Comment
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
  • _JeffreyD_
    _JeffreyD_ Posts: 2,021 Member
    Thanks Jackie!
    Looking forward to another round. There will be some challenges... I have a short fishing trip in a few days with the guys. That's good and bad. Good that I will be on the Kraken (my boat's name, it is older than the real Kraken actually) for most of the day, where my focus is usually very far from food. The bad news is 4 days of "guy food" back at the cabin. ("Guy food" is high sodium, starch, fat, carb, preservatives, cholesterol and quantity. And low fiber, freshness, water and real value.)
    HA!
    We don't step on a scale every day either.

    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 128
    Month/Day: Weight / Comment

    10/04:
    10/05:
    10/06:
    10/07:
    10/08: Fishing
    10/09: Fishing
    10/10: Fishing
    10/11: Fishing
    10/12:
    10/13:
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW: 241.0 (7/18/2020)
    OBF%: 29.5 (9/30/2020)
    UGW: One-derland

    R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
    R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
    R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
    R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
    R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
    R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
    R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
    R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)

    Total W lost/Total BF% lost: 18.2/0.00
    Average W lost per round: 2.36/0.00

    Round 128 goal(s): 219.x

    Day/Weight/BF%/comment

    10/4:
    10/5:
    10/6:
    10/7:
    10/8:
    10/9:
    10/10:
    10/11:
    10/12:
    10/13:

    7yfdysaiijp6.png

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