I lost weight when i started tracking my food and was able to keep it off for few years because I had a very active job and was going to gym regularly..so i kept losing weight even though i stopping counting calories. I started getting you're getting too skinny comments. I was at my lowest at 115 lbs
Then I switched jobs and started working with food. I started snacking and tasting food constantly and wasn't exercising as much and i gained some of the weight back. I weigh 134 and trying to get back to 125. So i started tracking again.
However, I have came across video's on YouTube of people talking about counting calories doesn't work long-term and is not sustainable because we can't count forever to keep the weight off. I find when i stop counting, I get off track and start gaining. That could also i'm not exercising enough
So does anyone still track on maintenance? Does exercing regularly and watch your diet work to maintain without counting calories?