October Check-in
Orphia
Posts: 7,097 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
Sep 28 – Oct 4…………
Oct 5 – Oct 11…………
Oct 12 – Oct 18……….
Oct 19 – Oct 25……….
Oct 26 – 1 Nov………..
Success/Struggles:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
Sep 28 – Oct 4…………
Oct 5 – Oct 11…………
Oct 12 – Oct 18……….
Oct 19 – Oct 25……….
Oct 26 – 1 Nov………..
Success/Struggles:
1
Replies
-
Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
Weekly averages checking day for me is Sunday.
Current moving average: 75.1 kg
Today’s weigh-in: 75.4 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 74 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight Week of...
Sept 7 – 13……………. 76.9 kg
Sept 14 – 20………….. 76.1 kg
Sept 21 – 27………….. 75.2 kg
Sep 28 – Oct 4…………75.1 kg
I’m trying to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Struggle of the week: Still had a sore hip, but from the X-ray the physio said it's the best-looking hip for my age they'd seen, so there's nothing needs surgery.
Success of the week: Moving average has dropped 0.2 kg so that's on track with my 1000 kj deficit.
6 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 8 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Average weight recorded for August: 147.5
Average weight recorded for September: 147.5
Week of...
October 4th: 144.8 (Trend Weight:145.8)
Successes/Struggles: Not sure how the dramatic drop in weight happened. Feel like I did about the same things as the last 2 months. Not complaining though...lol
Hope everyone has a great week.5 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight recorded from August 2020: 145.1
Average weight recorded from September 2020: 144.0
Average weight Week of...
September 28 - Oct 4 ...... 146.6
October 5 - 11 ............
October 12 - 18 ............
October 19 - 25 ............
October 25 - Nov 1 ............
Success of the week: The air got better. I even saw a sunset. Shoulder is doing better.
Struggle of the week: Smoke and fog are back, especially in the morning and evening. Scale is toying with my psyche. Our county is back on the governor's "watch list" because of increases in COVID infections. More stress eating.
2 -
Age: 63
Height: 159cm
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Weigh-in day for me is Friday
Week of:
October 2 - 57.0kg
October 9 -
October 16 -
October 23 -
October 30 -
Struggle: Mom still not great, and now the dog has had her CCL surgery and needs constant one on one. Missed yoga 2 days in a row and forget walking for now. It's all about Lucy right now...
Success: I did manage to keep the eating under better control, added some a new yoga playlist for variety.
3 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 120 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: 3 months
Maintenance weight range:162 - 168
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July: 174.8
Average weight recorded for August: 171.9
Average weight recorded for September: 167.4
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Average weight Week ending
10/4: 167.2
10/11:
10/18:
10/25
10/31:
Success: Hit all my exercise goals this week.
Struggles: Been doing a bit of unlogged night time snacking, and it shows on the scale. While I'm still within my goal range, I'm at the higher end. I need to tighten up my carbs and be a bit more disciplined.5 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Average weight recorded from July: 113.6
Average weight recorded from August: 112.8
Average weight recorded from September: 113.3
Week of:
Oct 4: 113.6 scale/ 113.5 trend
Oct 11:
Oct 18:
Oct 25:
Success/Struggles: My average weight for September was below my maintenance range, but it seems to be back up where I want it now. It's just been a really stressful time lately. I have been trying to stick with my routines of exercise and eating and that does seem to help. I had more stress this week when I found out that my boss of 20 years is going to have to let me go. I kind of knew it might be coming since business has not been good for a few years. But the silver lining is that there is another company that we have worked with that needs an accountant/bookkeeper and they really want me to come work for them so I guess it is going to work out for everyone. I'm a little worried that it may affect my running and yoga routines since I will be going into the office earlier so I may have to start getting up about an hour or an hour and a half earlier on days I run. Or maybe move my yoga to a different time. I'm sure I will work it out. I started my weight loss journey 5 years ago and I have no plans to gain those 80+ pounds back.6 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Average weight recorded for July: 112.7
Average weight recorded for August: 112.9
Average weight recorded for September: 112.4
Week of..
Oct 4: 111.3 (trend 111.7)
Oct 11:
Oct 18:
Oct 25:
Success(es)/struggle(s) of the week: Still trending downwards back towards the middle of my range, and I saw two weigh-ins in the 110 range this week, which I haven't seen since mid-June. The small tweaks I made a month or so ago are working, and I'm happy with the progress that I'm making towards the middle of my range.5 -
Name: Julie
Age: 27
Height: basically 5' 3"
Total weight lost: 42.8 lbs from my highest recorded weight
Time it took to lose: 3 years
How long in maintenance: Since September 28th
Maintenance weight range:116.8-120.2
Average weight recorded from 2018:138.37
Average weight recorded for 2019: 129.65
2020 Averages
Average weight recorded from January:135.1
Average weight recorded from February:137.6
Average weight recorded from March:134
Average weight recorded from April:129.2
Average weight recorded from May: 126.1
Average weight recorded for June:123.7
Average weight recorded for July:123.8
Average weight recorded for August: 121.2
Average weight recorded for September: 119.8
Average weight recorded for Oct TBD
Average weight recorded for Nov TBD
Average weight recorded for Dec TBD
Week of..
Sep 28 – Oct 4 118.17
Oct 5 – Oct 11…………
Oct 12 – Oct 18……….
Oct 19 – Oct 25……….
Oct 26 – 1 Nov………..
Success/Struggles:
I was very tired Wednesday through Friday morning and hungry Saturday and Sunday. I've nibbled on sevral items all Sunday and Saturday night, but I believe I still stayed within my calorie range. My measurements have already decreased, I feel lean even with the increase in food, and I will definitely increase my shoulder press weight this week! I'm excited to complete another week. I know I'm only on week two, but I'm just looking forward to reevaluating after 1 month.4 -
Hello @julie3461. Congratulations on your successful loss.
Welcome to the maintenance threads.1 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 17 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)
Average weight recorded for August: 48.6 kg (107 lb)
Average weight recorded for September: 49.1 kg (108 lb)
Oct 5th: 49.3 kg (trend 49.1 kg)
Oct 12th:
Oct 19th
Oct 26th:
Successes/struggles: We were away again last week and it was a similar scenario to the break we had in August - The Covid rules meant that all the food was plated up and served to the table. The resort usually have much of the food buffet style and I would load up with salads, veg and fresh fruit. Unfortunately, the portions of veg were very small and there was very little fresh fruit on offer. The desserts were all high carb, high fat options. I did have a swim each day we were there and we did quite a bit of walking, but Monday and Friday were spent driving. I’m happy that I didn’t put on more weight.
My trend has been going up since August – all these holidays! I’m still within my maintenance range but I need to keep an eye on things in the run up to Christmas. Not that there will be parties this year, even family get togethers will be restricted. My son is continuing on chemotherapy so he will be shielding.
5 -
Name: Lorrraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Oct. 5th 114.5
Successes/struggles: After a few tough weeks, I feel back into my routines of tracking and exercising. Last week it was smoke thought minimum, some rainy days, and a couple days of sitting around for Jury selection but I didn't gain and now that I am exercising again, I feel so much better.5 -
Name: Briscogun
Age: 51
Height: 5’ 11”
Total weight lost: 43 lbs
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 5 months
Maintenance weight range: 146-155
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July: 149.8
Average weight recorded for August: 152.2
Average weight recorded for September: 149.5
Average weight recorded for Oct:
Week of-
Oct 7: 148
Oct 14:
Oct 21:
Oct 28:
Success/Struggles:
As far as successes, I went shopping last week and bought some new dress shirts off the discount rack that were all slim fit! That was a nice feeling…
Struggles have been due to the fact that I had a dental procedure on Friday that has really limited my eating for a few days now so my calories have dropped off and I’m down a good 2 lbs, just at the bottom of my “range”. It’s leveled off the last few days which is good, but I’m having to eat ice cream at night just to get calories in so I don’t keep losing (oh darn
).
2 -
Name Maddie
Height: 174 cm
Total weight lost: 74.1
Time it took to lose: 2-3/4 years
How long in maintenance: 2 years 1 month
Maintenance weight range: In the 150’s
Average weight recorded from 2018: 168.4
Average weight recorded for 2019: 155.1
Average weight recorded for 2020: 157.5
Average weight recorded from Jan; 159.4
Average weight recorded from Feb:159
Average weight recorded from Mar: 158.7
Average weight recorded from April:157.5
Average weight recorded from May:157.6
Average weight recorded for June: 157.4
Average weight recorded for July: 157.8
Average weight recorded for Aug: 157.1
Average weight recorded for Sep155.8
Avg wt recorded for Oct (so far): 154.5
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
Oct 7 Avg: 154.52 Trend: 154.4
Oct 14
Oct 21
Oct 28
Things are going well. Developing interests & gaining insights through meditation & different online classes.
Only struggle is feeling in house arrest due to unhealthy air, but this, too, shall pass.4 -
Age: 63
Height: 159cm
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Weigh-in day for me is Friday
Week of:
October 2 - 57.0kg
October 9 - 55.8kg
October 16 -
October 23 -
October 30 -
Struggle: Losing muscle tone I suppose so I should get on the stepper.
Success: Eating is limited and by my choice now since I'm not cooking for the others that live here. Mom is making some progress although still needs round the clock care. Lucy loves the yoga music and is minimally invasive when I'm doing my stretches :-)3 -
Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
Weekly averages checking day for me is Sunday.
Current moving average: 75.4 kg
Today’s weigh-in: 75.2 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight Week of...
Sep 28 – Oct 4…………75.1 kg
Oct 5 – Oct 11…………75.4 kg
Oct 12 – Oct 18……….
Oct 19 – Oct 25………
Oct 26 – 1 Nov………
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Success/struggles of the week: Not a bad week at all. Getting used to the new normal. Walked 5 km yesterday, and my hip is OK, yay!
3 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 8 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Average weight recorded for August: 147.5
Average weight recorded for September: 147.5
Week of...
October 4th: 144.8 (Trend Weight:145.8)
October 11th: 144.8 (Trend Weight:145.2)
Successes/Struggles: Not much to report this week. Only about 20 days til vacation!
Hope everyone has a great week.
3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight recorded from August 2020: 145.1
Average weight recorded from September 2020: 144.0
Average weight Week of...
September 28 - Oct 4 ..... 146.6
October 5 - 11 ................. 147.1
October 12 - 18 ................
October 19 - 25 ................
October 25 - Nov 1 ...........
Success of the week: I'm still in my goal range, but not by much. Rains have started, and the fall garden appreciates that.
Struggle of the week: After getting my trending weight down to my goal, I bounced back up several pounds.4 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Average weight recorded from July: 113.6
Average weight recorded from August: 112.8
Average weight recorded from September: 113.3
Week of:
Oct 4: 113.6 scale/ 113.5 trend
Oct 11: 112.8 scale/ 113.4 trend
Oct 18:
Oct 25:
Success/Struggles: My weight is right where I want it to be. My exercise has been good too. I have one more week at my old job and I'm hoping that I will be able to make the necessary adjustments to my morning routine to keep up with it my exercise routine when I start the new job.I'm training for a half marathon on Nov. 7th and so far it is still on so I need to get my runs in.4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Average weight recorded for July: 112.7
Average weight recorded for August: 112.9
Average weight recorded for September: 112.4
Week of..
Oct 4: 111.3 (trend 111.7)
Oct 11: 112 (trend 111.9)
Oct 18:
Oct 25:
Success(es)/struggle(s) of the week: Weigh-ins were higher this week, but that's to be expected with TOM water weight gain and a couple of high sodium takeout meals. I went on a nice hike this weekend as well as a shorter walk outside today. I'm enjoying exploring parks close to my area, and have managed to have good luck with weather most weekends. I know that the weather will get a lot colder soon, so I'm trying to get outdoors as much as possible before that happens.5 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 120 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: 3 months
Maintenance weight range:162 - 168
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July: 174.8
Average weight recorded for August: 171.9
Average weight recorded for September: 167.4
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Average weight Week ending:
10/4: 167.2
10/11: 164.2
10/18:
10/25
10/31:
Success: Did a much better job this week controlling late night munchies and as a result got a whoosh! Because carbs at night = water retention in the morning. Also, rowed in my first Regatta in 37 years.
Struggles: It's a really busy time of year. I'm trying to get as much rowing in before the season ends, I'm working full time, and I've been doing quite a bit of volunteer work with the Democratic party and was just offered a "promotion" with them which means even more volunteer time. But it's only 3 more weeks, so I can tough it out.4 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 17 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)
Average weight recorded for August: 48.6 kg (107 lb)
Average weight recorded for September: 49.1 kg (108 lb)
Oct 5th: 49.3 kg (trend 49.1 kg)
Oct 12th: 48.6 kg (trend 49.0 kg)
Oct 19th
Oct 26th:
Successes/struggles:
Nothing much to report, it was a quiet week, managed to get out on my bike every day - between the rain showers, and lots of Utube exercise, reversed the upward trend.
3 -
Name: Lorrraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Oct. 5th 114.5
Oct. 12th 114.5
Successes/struggles: Since Coronavirus I haven't been going to my exercise classes and have been doing the equivalent with youtube videos (4x a week) except doing 1/2 hour instead of a whole hour. Also being stuck at home means my ordinary walking is less so I added walking 3 days a week and some extra mini exercise routines for my core and arms. Struggling a little to do them. I hope the habit kicks in soon.3 -
Age: 63
Height: 159cm
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Weigh-in day for me is Friday
Week of:
October 2 - 57.0kg
October 9 - 55.8kg
October 16 - 56.2kg
October 23 -
October 30 -
Struggle: Mom had a full on stroke, survived and is recovering relatively quickly which has brought on some stress eating and drinking of course.
Success: Moved the stepper in and have used it, yoga continues, Lucy can walk a tiny bit more outside.5 -
Name Maddie
Height: 174 cm
Total weight lost: 74.1
Time it took to lose: 2-3/4 years
How long in maintenance: 2 years 1 month
Maintenance weight range: In the 150’s
Average weight recorded from 2018: 168.4
Average weight recorded for 2019: 155.1
Average weight recorded for 2020: 157.5
Average weight recorded from Jan; 159.4
Average weight recorded from Feb:159
Average weight recorded from Mar: 158.7
Average weight recorded from April:157.5
Average weight recorded from May:157.6
Average weight recorded for June: 157.4
Average weight recorded for July: 157.8
Average weight recorded for Aug: 157.1
Average weight recorded for Sep155.8
Avg wt recorded for Oct (so far): 154.5
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
Oct 7 Avg: 154.52 Trend: 154.4
Oct 14 Avg: 154:56 Trend: 154.6
Oct 21
Oct 28
Successes: Many things going well. Safe air for one!!! Grateful.
Struggle: Feel fatter although I’m lighter. Odd.
I hope you have a great week!
Maddie 🦋4 -
Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
Weekly averages checking day for me is Sunday.
Current moving average: 75.5 kg
Today’s weigh-in: 75.2 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight Week of...
Sep 28 – Oct 4………… 75.1 kg
Oct 5 – Oct 11………… 75.4 kg
Oct 12 – Oct 18………. 75.5 kg
Oct 19 – Oct 25………
Oct 26 – 1 Nov………
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Success/struggles of the week: I was under my calorie limit 6 days, but my moving average went up due to constipation (I usually weigh myself first thing in the morning, before breakfast, after relieving myself).
I’m proud I kept logging my weight most days, though two days it made me want to skip it.
Feeling happy, though, as things are much more on an even keel compared to early in the year.
3 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 8 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Average weight recorded for August: 147.5
Average weight recorded for September: 147.5
Week of...
October 4th: 144.8 (Trend Weight:145.8)
October 11th: 144.8 (Trend Weight:145.2)
October 18th: 145.5 (Trend Weight:145.4)
Successes/Struggles: Not much to report this week, other than Ohio is getting colder and colder out each week, which sets me into 'hibernation mode". Ugh. But less than 2 weeks til vacation!
Hope everyone has a great week.2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Average weight recorded for July: 112.7
Average weight recorded for August: 112.9
Average weight recorded for September: 112.4
Week of..
Oct 4: 111.3 (trend 111.7)
Oct 11: 112 (trend 111.9)
Oct 18: 111.7 (trend 111.8)
Oct 25:
Success(es)/struggle(s) of the week: I weighed in right at the middle of my range on Wednesday, but jumped up to 112.4 lb the next day (high sodium takeout food for dinner on Wednesday!) but the water weight from that has slowly been dropping off. Yesterday I had a great day for steps activity as I went on a ~5 mile hike and then walked a bit more here and there throughout the day, with a total of close to 22k steps.4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight recorded from August 2020: 145.1
Average weight recorded from September 2020: 144.0
Average weight Week of...
September 28 - Oct 4 ..... 146.6
October 5 - 11 ................. 147.1
October 12 - 18 ................ 149.4
October 19 - 25 ................
October 25 - Nov 1 ...........
Struggle of the week: Not only is my mass going up, but even my weight TREND is now outside of my ideal goal range and almost over the top of my absolute range. Time for something to change.
Success of the week: I spent several hours in the forest yesterday and got quite a few chanterelles. Sometimes they hide under the duff just a little.
Sometimes they really like to hide!
But if you pay attention, there they are.
4 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Average weight recorded from July: 113.6
Average weight recorded from August: 112.8
Average weight recorded from September: 113.3
Week of:
Oct 4: 113.6 scale/ 113.5 trend
Oct 11: 112.8 scale/ 113.4 trend
Oct 18: 112.8 scale/ 113.1 trend
Oct 25:
Success/Struggles: My weight has stayed about the same, so that's good. I'm starting a new job tomorrow. I am hoping that I will be able to make the necessary adjustments to my schedule and still be able to get all my runs and yoga in.2 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 120 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: 3 months
Maintenance weight range:162 - 168
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July: 174.8
Average weight recorded for August: 171.9
Average weight recorded for September: 167.4
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Average weight Week ending:
10/4: 167.2
10/11: 164.2
10/18: 164.5
10/25
10/31:
Success: Managed to maintain my weight after last weeks woosh - sometimes those low weights are fleeting. Did manage to get in exercise every day this week, despite being incredibly busy. Got invited to practice with the "Intermediate" rowers. No longer a "Beginner"!
Struggles: Even though I managed to get a row or a run in every day this week, I had to shorten my runs a bit during the week. Still super busy with rowing and GOTV work. Despite exercise and eating well by blood pressure was high this week. Just the upper number. Seems to be stress related.
@mtaratoot - beautiful mushrooms! What do you plan to cook with them?
@kgirlhart - Congratulations on the new job! Best of luck to you.3
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