Keto advice / food plan - short term
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lisa_newmum
Posts: 10 Member
My Dr has strongly recommended I try the keto diet plan for health reasons. He has suggested I do so for 4 weeks.
Does anyone have a straight forward, every day food plan I could follow. I find coming up with keto friendly meals quite difficult so I'd like a cheat sheet 😅
Does anyone have a straight forward, every day food plan I could follow. I find coming up with keto friendly meals quite difficult so I'd like a cheat sheet 😅
0
Replies
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You could join this group and ask.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
Otherwise, I would just google.1
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