Keto advice / food plan - short term

lisa_newmum

My Dr has strongly recommended I try the keto diet plan for health reasons. He has suggested I do so for 4 weeks.

Does anyone have a straight forward, every day food plan I could follow. I find coming up with keto friendly meals quite difficult so I'd like a cheat sheet 😅

L1zardQueen

You could join this group and ask.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Otherwise, I would just google.