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Tonnes Upper Body 1A

francis2martinezfrancis2martinez Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
I'm trying to follow the new Workout on Myfitnesspal called "Toned Upper Body". The exercises for the first day are called 1A and includes a Bear Crawl, but it is accompanied by 4 different times. I don't understand what that means, should I do the exercise for 30s×4=2 minutes, or are there 4 directions?

Replies

  • MT1134MT1134 Member Posts: 174 Member Member Posts: 174 Member
    Is it possible to link it here or screen shot it for us to see?
  • lorrpblorrpb Member Posts: 11,320 Member Member Posts: 11,320 Member
    What do you mean it’s “accompanied by 4 different times?” Is each time something other than 30s?🤔
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