Who’s the every day workout people in here?

__Di__

I go running three times per week, followed by weights. Two further days I do weights. I always have one day off per week, sometimes two.

gradchica27

I do something every day, or probably 28/30 days. But it’s not hitting it hard every day. I will either walk 4-7 miles or bike an hour every day, lift weights 5-6 days a week.

sgt1372

All I do right now is row an average of 5km everyday on my C2 Rower.

No more lifting, walking/hiking, nada else. It's working for now.

violaesmith85

I do at least 15 minutes twice a day.

rcl6

I’m an everyday guy. I alternate between strength training and cardiBlo.

JulioM997

I'm a 5 day split guy. Mostly bodybuilding with some power lifting days sprinkled in. Not a fan of cardio, but need to be.

LGS_RFS

Strength training M-F and weekends is basically cardio and strength training chasing a 2.5 year old and carrying him all over the place.

michaelsmithpa

Hit the gym at 4:00 AM. I train 7 days a week, weights for 90 minutes Mon-Sat, 20-30 mins of cardio Mon-Sat, Sunday 90-120 mins of cardio. Been lifting since I was 27, (just turned 66 in Oct)

alyssagb1

Same here. Usually not miserable if I miss a day, but there’s definitely some unease.

ninerbuff

Lift 6 days a week (1 bodypart per day) and cardio (high and low) everyday. Even on vacations or if I'm away from home.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

DoubleG2

5 day push/pull split M-F, 2 mile run T-W-Th, long run Sat, Recover Sun.

maria4560h

I like working out every day mostly at the gym. I did it originally to help me lose weight however I never lost anything. I gained and went back to beginning weight back and forth. That don’t mean it was all fat gained. At one time I wanted to join the military but was too underweight yet very athletic. Most of it was cardiovascular. I changed it to be mostly bodybuilding and gained 100lbs in less than a year of muscle mass. I found out boot camp was a lot easier than I hoped. Less athletic requirements than my daily usual. It was disappointing. I was the only one that wanted more exercise in boot camp. Everyone else complained of too much. Haha. My typical time at the gym today is at least 2 hours. Not as long as it was previously when I gained 100lbs. I exercised no less than 5 hours any day of the week. That is normal for a professional athlete. 5 hours or more a day. I was scouted for the olympics but chose the military. Do I regret that? Not at all.

CMB44512

In my mind I workout everyday. In reality I workout 3-4 lately. Only because I like to rest my muscles 24 hours between lifting.

ninerbuff

Raises hand.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

DanoEvs

5 days a week at work in my lunch break, dunno if that counts but that's what I do 🤟

Dharma413

Twice a day, one workout outside. 👊 I'm doing the 75 Hard Challenge.

penguininprogress007

I workout daily - running most of the days, around 4-5 strength sessions and almost daily yoga too. I need my daily movement to feel whole.

miallbena8190

I work out everyday. Weights in the gym followed by 5km run on the treadmill all at lunchtime. Then usually 3 to 4 times a week also ride about 15km at least per session outside on the bike. I don’t feel me if I don’t work out. I didn’t use to work out this much but now have it as daily habit also mixed with eating healthy foods.