I recently fractured my ankle. I did a search on here and found things I can do to keep working out like strengthening and chair cardio exercises. I feel like this won't make up for my usual sessions. In regards to my calories, should I cut back a bit in order to make up for this? Right now I am eating for my resting metabolic rate which I had measured a few times by calculator and by the mask thing. I usually don't eat my exercise calories back unless it is a super strenuous workout burning 1000 calories. Any advice?
I have been having trouble losing weight in the past so this is a very frustrating and tricky situation where I feel I really need to watch my intake since my output is not going to be as great.