Hi all, I’m not at my goal weight of 155 but don’t feel bad about being at 169. I’m pretty active as I’m a nurse and I run and doing personal training twice a week. Just can’t figure out how to lose the weight and develop muscle to get lean. Would love to do a fitness competition some day but I don’t know if it will ever happen. I’m soon to be 53 and am pretty busy. I love running with my rotties. I could use some guidance.