What is the one fruit u must have everyday?&why?

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24

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  • phyllisgehrke
    phyllisgehrke Posts: 238 Member
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    I love my blueberries, high in Antioxidants
    I watch Dr. Oz Show and he said they are very good for you.
    I was reading my prevention magazine and it will fight radicals in your body and also protects you from Cancer and helps your
    Brain Function.

    Also love Strawberries in a Strawberry Smoothie
  • yaseyuku
    yaseyuku Posts: 871 Member
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    I prefer vegetables to fruit but I love grapefruit and any kind of berries
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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  • quicknick12
    quicknick12 Posts: 10 Member
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    Nectarines, Peaches, Strawberries
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Cherries, plums, strawberries, blueberries. Also LOVE dragonfruits when they are in season!
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Bananas and apples are probably what I eat the most of. Bananas are amazing in smoothies, and apples are so portable and refreshing! :)
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
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    I am not certain the last time I ate a piece of fruit.

    Veggie 4 life.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    I love fruits!!

    I have a banana and kiwis almost everyday, because I love the taste and both are really good sources of potassium :tongue:
  • melaniehubbard
    melaniehubbard Posts: 121 Member
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    I like all fruits .The fruit we have on hand at home most often is an apple.Its filling and helps me with a sweet tooth cravings.Like it with a sprinkle of cinnamon.
  • Darrowland
    Darrowland Posts: 15 Member
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    I don't eat them everyday, but if I had to choose it would be a crispy apple.
  • seaofstars
    seaofstars Posts: 3
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    blueberries : )
  • littlelouis
    littlelouis Posts: 54 Member
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    Blueberries! They go great with everything, and they're just as good frozen as they are fresh. Couldn't live without them. Bananas are amazing, too!
  • VpinkLotus
    VpinkLotus Posts: 849 Member
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    Nectarines. I adore them.
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    none...I crave veggies rather than fruit...BUT if there is a bowl of cherries in front of me I will def eat them :laugh:

    :frown: I am so jealous. I hate veggies.

    Lately, I've been eating mandarin oranges packed in water. Mmm. So good. Juicy, sweet, and healthy.
  • sozisraw
    sozisraw Posts: 418 Member
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    Bananas!

    Yes at least one a day, I snack all day on them often. I eat a lot of other fruits too though, and juice them as well.
    I like to eat a variety.
  • BernerValet
    BernerValet Posts: 5
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    Gold Pineapples (cored) At least half and to a whole one each and every day. Why? SO Sweet, So Delicious. They are great in the Cup holder in place of water when I am on my Elliptical.

    I suppose they are good for me as well but I also drink at least two 12oz Mexi-Cokes everyday (mmm Mexi-Coke)
  • deemariec
    deemariec Posts: 12
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    Pineapple or a banana :)
  • sugafreak
    sugafreak Posts: 53 Member
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    Strawberries - love em!
  • sjflowers
    sjflowers Posts: 148
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    right now it's bananas and nectarines.. and i just bought a whole lotta plums.. mmmm.. i love autumn fruits!!
    all year round it's bananas..i put it in my oatmeal

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