What is the one fruit u must have everyday?&why?

l0l0p
l0l0p Posts: 167 Member
in Food and Nutrition
Hello. I'm just curious to know what is the one fruit you gotta eat everyday & why?

I am currently eating orange everyday
& finds it good cause it is high in vit C
which heals my swollen painful gum
and it's gd to my complexion instantly,
brightening it & making it clear and fair(:
just sharing (:

Fruit:
Why:
«13

Replies

  • jennaworksout
    jennaworksout Posts: 1,739 Member
    none...I crave veggies rather than fruit...BUT if there is a bowl of cherries in front of me I will def eat them :laugh:
  • annette_15
    annette_15 Posts: 1,657 Member
    The fruit i eat the most are def grapes, lots and lots of grapes :D
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    Bananas!
  • Ke11o
    Ke11o Posts: 26 Member
    I Love me some Pineapple!!! In fact, I would live in one under the sea if I could!
  • simsburyjet
    simsburyjet Posts: 999 Member
    watermelon is so refreshing and is the one fruit always in the house.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    none...I crave veggies rather than fruit...BUT if there is a bowl of cherries in front of me I will def eat them :laugh:

    ^^^ this. I eat more veggies than fruit, and if i eat a lot of fruit i tend to go off it for a while... but i always want to eat veggies. The fruit I eat most of are berries. Any kind of berries, probably blueberries or strawberries the most.

    My favourite veg is the brussel sprout. running out of brussels sprouts is a disaster...
  • BeachIron
    BeachIron Posts: 6,490 Member
    Right now it's cantaloupe, but for years it was oranges.

    I also love apples, grapes, mangos, blueberries, strawberries, peaches, grapefruit, lemons, limes, papaya, and blackberries. I eat the cantaloupe as much as I do mainly because of the massive amounts of Vitamins A and C, so it fits my plans quite well.

    I love fruit and could eat that and pork all day and be perfectly content. I should have been born Hawaiian.
  • nathalier71
    nathalier71 Posts: 570 Member
    I don't have them everyday but I should: Blueberries! I LOVE them and they are sooooo good for you as well!
  • taunto
    taunto Posts: 6,420 Member
    I absolutely love GOOD mangos (not the CRAP they sell in US). But since I can't have it year long, bananas are my second fav.
  • laserturkey
    laserturkey Posts: 1,680 Member
    Tomatoes! They're great in so many different dishes, and so good for you!
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    For me its blueberries. I love all fruits but if there are blueberries in the store I don't care how much they cost or if they are in season or not I have to get them. I can pass up everything else but gotta get me some blueberries. Love them with my cottage cheese or right out of the container... after I've rinsed them off of course :happy:
  • shannashannabobana
    shannashannabobana Posts: 625 Member
    Whatever is in season and looked good at the grocery store or farmers market that week.

    This week: Figs.
  • aliceclutz90
    aliceclutz90 Posts: 151 Member
    I have berries most day. Raspberries/blueberries/blackberries/strawberries. Why? Because they are delicious, and healthy :) Go great with a handful of nuts.
  • Morn66
    Morn66 Posts: 96
    Berries of all sorts, crisp apples, tomatoes (I tend to eat them like apples), and all of the stonefruits. I also really love cantaloupe, but good cantaloupe can't really exist where I live, at least not compared to where I'm originally from, east of the Mississippi. :)
  • disgruntledone
    disgruntledone Posts: 17 Member
    Everything here is seasonal but if I had a choice I would eat watermelon every day of my life in fact a few times a day every day of my life! I will say I favor juicer fruits then non juicy.
  • AlexB422
    AlexB422 Posts: 111
    Strawberries. All day everyday.
  • beckyhoo
    beckyhoo Posts: 34 Member
    Banana in my oatmeal for breakfast
    Tomatoes and avocado on my salad at lunch
    Grapes for snacks
  • BlazeJay83
    BlazeJay83 Posts: 23 Member
    I definitely don't eat them every day but halawi dates are something I wouldn't mind trying to.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Blueberries and bananas....so yummy
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    banana
  • phyllisgehrke
    phyllisgehrke Posts: 236 Member
    I love my blueberries, high in Antioxidants
    I watch Dr. Oz Show and he said they are very good for you.
    I was reading my prevention magazine and it will fight radicals in your body and also protects you from Cancer and helps your
    Brain Function.

    Also love Strawberries in a Strawberry Smoothie
  • yaseyuku
    yaseyuku Posts: 871 Member
    I prefer vegetables to fruit but I love grapefruit and any kind of berries
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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  • quicknick12
    quicknick12 Posts: 10 Member
    Nectarines, Peaches, Strawberries
  • jen_zz
    jen_zz Posts: 1,011 Member
    Cherries, plums, strawberries, blueberries. Also LOVE dragonfruits when they are in season!
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Bananas and apples are probably what I eat the most of. Bananas are amazing in smoothies, and apples are so portable and refreshing! :)
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    I am not certain the last time I ate a piece of fruit.

    Veggie 4 life.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I love fruits!!

    I have a banana and kiwis almost everyday, because I love the taste and both are really good sources of potassium :tongue:
  • melaniehubbard
    melaniehubbard Posts: 121 Member
    I like all fruits .The fruit we have on hand at home most often is an apple.Its filling and helps me with a sweet tooth cravings.Like it with a sprinkle of cinnamon.
  • Darrowland
    Darrowland Posts: 15 Member
    I don't eat them everyday, but if I had to choose it would be a crispy apple.

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