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Just Give Me 10 Days ~ Round 130

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  • quiltingjainequiltingjaine Member Posts: 3,242 Member Member Posts: 3,242 Member
  • quiltingjainequiltingjaine Member Posts: 3,242 Member Member Posts: 3,242 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 130 SW 116.5 AW 115.9
    10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
    10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
    10/26 115.0 AF
    10/27 115.0 Yesterday was one of those, “I’m just not hungry” days. AF
    10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷‍♀️ It’s all good.
    10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad. AF
    10/30 116.5 Headache
    10/31 116.5 Yesterday my daughter and friend came and helped me go through boxes in the garage. If I would get busy sewing, I would never have to BUY clothes again! I’m donating most of my quilting fabric to a group that makes charity quilts. Today is oven cleaning day.
    11/1 116.5 Going to Mexican restaurant with BFF (her choice) and neighbor ladies. Hard to eat healthy at a Mexican place - too many carbs.
    11/2 116.0. Chips and beef chimi yesterday. This is bound to go up tomorrow! 🤷‍♀️🤷‍♀️ C’est la vie! Life is good!❤️
  • SModa61SModa61 Member Posts: 1,354 Member Member Posts: 1,354 Member
    kmort009 wrote: »
    Round 130

    It’s just going to get tougher from here as we go into the holidays, so I need to stay focused and strong. See you in the next round!

    I totally agree. I'm in a couple other challenges as well that are month long, and Nov 26 will be some form of Thanksgiving, 27th leftovers?, 28th fly to florida, 29th staying with MIL & travel further to keys. So, that means I need to concentrate on doing my best all the other days this months.
  • SheilaBonehamSheilaBoneham Member Posts: 1,575 Member Member Posts: 1,575 Member

    Thank you, @quiltingjaine , I need(ed) that.
  • TerriRichardson112TerriRichardson112 Member Posts: 11,416 Member Member Posts: 11,416 Member
    JGM10D Round 130
    🦃🐿🦃🐿🦃🐿🦃
    🦃 NOVEMBER
    🦃
    🦃🐿🦃🐿🦃🐿🦃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    ☠️One cough can change your life☠️

    😷Take care! Stay safe!😷

    November focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 130
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹13 Sept 2020: 152.2
    🔹LW: 147.2 (Mar 2020)
    🔹Focus: maintenance around 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 129 EW: 147.6
    Round 129 Goal: Maintain

    ==============================
    • 24/10: 146.0: Goals 🌟 👀
    • 25/10: 146.6: Goals🌟
    • 26/10: 146.7: Goal🌟Still a great downward trend.
    • 27/10: 146.5: Goals🌟
    • 28/10: 146.6: Goals🌟
    • 29/10: 146.0: Goals🌟
    • 30/10: 146.4: Goals🌟
    • 31/10: 146.5: Goals🌟Active rest day today so may bounce up tomorrow 😂
    • 01/10: 146.8: Goals🌟
    • 02/10: 146.7: Goals🌟 Still on the downward trend.
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻-0.5
    • Round 121 EW 150.6🌻+0.5
    • Round 120 EW 150.1🌻-1.2
    • Round 110 EW 148.2🌻+ 1
    • Round 109 EW 147.2🌻 - 1.1
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanuscpanus Member Posts: 16,306 Member Member Posts: 16,306 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today!
    10/23 - 152.8 at 4:00 a.m. ...2.74 miles in 55 mins and 60 min workout w/trainer.

    Day/Weight/Comment

    10/24 - 152.6 at 5:45 a.m. ...5.28 miles in 117 mins...**could not get on MFP all day long**
    10/25 - 152.8 at 7:00 a.m. ...4.24 miles in 94 mins.
    10/26 - 152.8 at 5:30 a.m. ...3.59 miles in 63 mins
    10/27 - 152.2 at 4:00 a.m. ...2.36 miles in 46 mins
    10/28 - 152.0 at 5:30 a.m. ...rest day...bwahahahah!
    10/29 - 151.6 at 6:00 a.m. ...repeat yesterday!!
    10/30 - 153.2 at 7:00 a.m. ...4.41 miles in 78 mins
    10/31 - 152.8 at 7:00 a.m. ...4.44 miles in 112 mins. ...adventure day!
    11/01 - 154.4 at 7:00 a.m. ...5.14 miles in 104 mins
    11/02 - 153.6 at 5:30 a.m. ...60 mins workout w/my trainer

    Chris
  • katmixkatmix Member Posts: 293 Member Member Posts: 293 Member
    I'm all in for round #130!

    Round #122 < 3.8lbs
    Round #123 < 3.4lbs
    Round #124 < 2.4lbs
    Round #125 < 3.6lbs
    Round #126 < 1.2lbs
    Round #127 < 1.6lbs
    Round #128 < 2.6lbs
    Round #129 < 1.6lbs


    SW: 139lbs
    GW: 115lbs

    Day/Weight/Comment
    10/24 119.8lbs No exercise
    10/25 119.8lbs No exercise
    10/26 119.2lbs No exercise
    10/27 118.2lbs Woo! Getting close to the goal! No exercise
    10/28 118.4lbs No exercise
    10/29 118.4lbs No exercise
    10/30 Didn’t weigh
    10/31 Didn’t weigh
    11/01 Didn’t weigh
    11/02 120lbs Ugh. My past week caught up with me.

    Round #130 > .2lbs
  • astroamyastroamy Member Posts: 966 Member Member Posts: 966 Member
    A nice way to to end this 10 days. See y'all in the next round.

    SW: 233.6 (08/10/2020)
    GW:170

    Day/Weight/Comment
    10/24 209.2; 20 mile bike ride
    10/25 208.4; 12k steps
    10/26 209.2; strength training class + 8k steps
    10/27 209.4; 6k steps
    10/28 210.0; 9 mile bike ride
    10/29 209.4; 9 mile bike ride
    10/30 208.4; 12k steps
    10/31 207.4; 20 mile bike ride
    11/01 207.8; 15k steps
    11/02 206; ST class + 7k steps
  • Indigo3288Indigo3288 Member Posts: 139 Member Member Posts: 139 Member
    5’4.5”, 32 years old, female
    Highest weight: 275 (12/25/2019)
    Ultimate goal weight: 150
    Round 126 SW: 266.6 (+.4)
    Round 127 SW: 267.0 (-.2)
    Round 128 SW: 266.8 (+1.2)
    Round 129 SW: 268 (-0)
    Round 130 SW: 268

    10/24: DNW

    10/25: 268.0

    10/26 268.0

    10/27: 269.0 ~ Had cake last night. I need to get back into exercising.

    10/28: 269.8 ~ bah.

    10/29: 267.6 ~ 😎

    10/30: 269.6 ~ I ate a lot today. Just unbearably hungry. But I also hit my steps and did a 30 minute cardio workout, so there were some wins. 🙂

    10/31: 269.2

    11/01: 268.6 ~ Got my cardio workout in yesterday and took the kids Trick or Treating. Ate candy but not very much. Getting ready to do today’s workout in a little while...trying to build up some momentum!

    11/02: 269.2
  • musicsaxmusicsax Member Posts: 2,457 Member Member Posts: 2,457 Member
    Whoops - should be in new round !!
    edited November 2020
  • musicsaxmusicsax Member Posts: 2,457 Member Member Posts: 2,457 Member
    @Lilylady3k - my thoughts are with you whilst you are going through this hard time, sending you hugs & love to help you stay strong and get through :*<3
  • musicsaxmusicsax Member Posts: 2,457 Member Member Posts: 2,457 Member
    @SheilaBoneham - don't be too hard on yourself, it's not easy to make healthy choices and keep portions under control when there are so many temptations and distractions around. After all for many of us food is an addiction, is that not why we are all here in this challenge ? Try not to keep looking back, draw a line under it, move on, take what you've learnt, today is a new day and the future stretches ahead of you.
    Listen to me ! It's so easy to give advice to others, I should listen to myself and do the same!! We can do this! There is just 7 weeks to the Christmas holidays, that's 49 days or 4 and a half rounds, if we put our minds and will power to it we could lose a pound a week which would be 7 pounds, a significant amount which would take us both down into the next decade. Lets do this, if we feel tempted, think of each other and walk away from the temptation - what do you say?
  • prehistoricmoongoddessprehistoricmoongoddess Member Posts: 862 Member Member Posts: 862 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs

    Day/Weight/Comment

    10/24 160.0lbs A great start to this round
    10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
    10/26 159.6
    10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
    10/28 159.2lbs
    10/29 158.8lbs
    10/30 158.6lbs
    10/31 158.2lbs
    11/01 158.0lbs
    11/02 158.4lbs oops...my own fault for this

  • yrmomyrmom Member Posts: 12 Member Member Posts: 12 Member
    Hi! I'm Lynne. Lost 40 lbs using MFP and an accountability group (in person) 2 years ago (took a year). Kept it off till last Christmas. Up 14 lbs. Jumping in to try to find that accountability I need!
    CW:169.2
    GW: 160 (intermediary goal) Long term goal: 150
    Goal for this Challenge: 165
    Goal: resume habit of logging everything
    Goal: <50 gms carbs/day
    Goal: 6000 steps per day (very sedentary work from home job- I'll increase this)

    Day/Weight/Comment
    10/24 168.6 9498 steps
    10/25 168.0 6546 steps
    10/26 didn't weigh 7037 steps
    10/27 169.2 8103 steps
    10/28 168.6 steps down - walked in the hurricane rain and around the house. 5251
    10/29 169.4 5849 steps wrong direction thanks to enchiladas last night
    10/30 168.6 Still not hitting the carb goals but logging every day so I’ll take that as a win!
    10/31 168.4 4757 steps
    11/01 168.4 4066 steps
    11/02 170 4066 steps Not the way I wanted this to end! But the challenge and the consistent logging is really helping me to see my weaknesses. I’ll be in for around 131!
  • prehistoricmoongoddessprehistoricmoongoddess Member Posts: 862 Member Member Posts: 862 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs

    Day/Weight/Comment

    10/24 160.0lbs A great start to this round
    10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
    10/26 159.6
    10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
    10/28 159.2lbs
    10/29 158.8lbs
    10/30 158.6lbs
    10/31 158.2lbs
    11/01 158.2lbs
    11/02 158.0lbs

    correction to previous post
  • tiabirdie56tiabirdie56 Member Posts: 3,052 Member Member Posts: 3,052 Member
    * END ROUND 130 ( October 24- November 2)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26) This ended in
    *last day pretzels~ Jan 4/2020*This ended a few months into Covid.

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - DNW EW}Sept 13
    {Round 126 - EW}Sept 23
    {Round 127 - EW}Oct 3
    {Round 128 - 206 EW}Oct 13
    {Round 129 - 206 EW}Oct 23
    {Day/Weight/Comment}

    Sa▪10/24- 206 (Fr•11:30am, 7pm ~16.5hrs) 68g carbs.

    Su▪10/25- 206 (Sa•1pm, 7pm~20hrs) 90g carbs.

    Mo▪10/26- 206 (Su•11am, 6pm~16hrs) 41g carbs. Coming off the bread carbs. It's a rocky road. Knee feels better, maybe some exercise today☺

    Tu▪10/27- (Mo•1pm, 7pm~19hrs) 58g carbs.

    We▪10/28- (Tu•~12:30, 7pm~17.5hrs) 55g carbs.

    Th▪10/29- (We•6:30pm~23.5hrs) 94g carbs.

    Fr▪10/30- (Th•12pm, 8:30pm~hrs) 44g carbs.

    Sa▪10/31- (Fr•4:30pm, 7:30~20hrs) 113g carbs.

    Su▪11/01- (Sa•12:30pm, 4:30pm~17hrs) g carbs.
    Mo▪11/02- (Su•1pm, 7pm~20.5hrs) 47g carbs.


    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 197
    R126/SW: DNW
    R127/SW: DNW
    R128/SW:
    R129/SW: 206
    R130/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p[/quote]
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