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Just Give Me 10 Days ~ Round 130

GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
1850911z3mccut1tc.gif
Round 130

Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Goals
- check in at least every other day
- Participate
- Low carb


SW:
GW:

Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02


SpX8m7.png

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
edited October 2020
«13456722

Replies

  • CamandJarvisCamandJarvis Member Posts: 800 Member Member Posts: 800 Member
    You don't have to be perfect, you just have to be better than you were before
    h38seutiwahy.jpg

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: TBD

    Last weight
    10/23 - TBD

    Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs 5 days/week, 12-14hrs otherwise.

    Day, Weight, Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02

    Previous Day's Comments
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01

  • Tesha231Tesha231 Member Posts: 345 Member Member Posts: 345 Member
    Back from FL. Scared to see what the scale says tomorrow!
    58 y.o. female 5' 7" Everything lost doesn't have to be found.
    HW: 186 UGW: 150
    R119 - Lost 2.9#
    R126 - 168.1
    R127 - 169.1
    R130 - Goal: To do the best I can while (physically/emotionally) supporting my mom while my 94yo stepdad rehabs from a broken hip, now battling sepsis, too.

    Day/Weight/Comment

    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • yahyiz2020yahyiz2020 Member Posts: 3 Member Member Posts: 3 Member
    Hi everybody this is my first challenge on MFP. So I'm 20yo guy 5'9". So far this year I lost 32lbs and I'm aiming for 45-50lb lost in 2020.

    Goals
    - Do 1 hour of exercice each day
    - Drink mostly water (no sugary drinks)
    - Eat less carbs in the afternoon

    SW: 201
    GW:190

    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • tiabirdie56tiabirdie56 Member Posts: 3,048 Member Member Posts: 3,048 Member

    ❣Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍁🍁🍁🍁🍁🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍁🍁🍁🍁🍁🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    🍁🍁🍁🍁🍁🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🍁🍁🍁🍁🍁🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍁🍁🍁🍁🍁🍁🍁



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍁🍁🍁🍁🍁🍁🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍁🍁🍁🍁🍁🍁🍁


    edited October 2020
  • starrjulia8starrjulia8 Member Posts: 287 Member Member Posts: 287 Member
    Thank you in for another round
  • ltrav0918ltrav0918 Member Posts: 4 Member Member Posts: 4 Member
    I’m in! So excited for my first challenge!
  • threewinsthreewins Member Posts: 828 Member Member Posts: 828 Member
    Round 129 94.8

    24th
  • kalchthalerikalchthaleri Member, Premium Posts: 225 Member Member, Premium Posts: 225 Member
    I am in again!

    Even though Round 129 ends tomorrow and I don’t yet know how the final number will look, I know I am better for doing this. So another 10 days! Thank you for doing this!


    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 130 STARTING WEIGHT: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Round
    Round 128: 138-139 (+1)
    Round 129: We’ll see tomorrow!


    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
    11/2
  • cpanuscpanus Member Posts: 16,267 Member Member Posts: 16,267 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today!
    10/23 -

    Day/Weight/Comment

    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -
    10/30 -
    10/31 -
    11/01 -
    11/02 -

    Chris
  • madis0nlizmadis0nliz Member Posts: 36 Member Member Posts: 36 Member
    I’m in!! I’ve never done of these before!
  • Honey_Pumpkin39Honey_Pumpkin39 Member, Premium Posts: 133 Member Member, Premium Posts: 133 Member
    Round 130

    Starting weight: 335.2
    Aim: lose 1.3lbs (333.9)

    Goals: weigh in every day and also post calories for the previous day

    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02

    Round 129: -3.8lbs
  • DevietteDeviette Member Posts: 908 Member Member Posts: 908 Member
    I'm in for another round!!

    I know it's a big drop for my goal this round, but *again* my final day was inflated at the end of the last round. At some point I'll actually record a final day that's representative of the rest of the round. Hopefully it's this round. Also, I thinking of permanently switching my goal weight to be a goal trend weight. I've added one for this round to see how that works as a goal for me.

    Female, 28, 159cm
    OSW: 74.5kg
    UGW: 62kg

    Round Goals:
    SW: 72.9kg
    GW: 72.0kg
    STW: 72.6kg
    GTW: 72.2kg


    Previous Rounds (Scales, Trend)
    Rounds Start: 73.8, 74.0
    Round 125: 73.3, 73.7 (-0.5, -0.3)
    Round 126: 73.3, 73.6 (+/-0, -0.1)
    Round 127: 72.2, 73.1 (-1.1, -0.5)
    Round 128: 73.2, 72.8 (+1.0, -0.3)
    Round 129: 72.9, 72.6 (-0.3, -0.2)


    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • xxxSheilaxxxxxxSheilaxxx Member Posts: 212 Member Member Posts: 212 Member
    In for another round! Good luck all :)

    SW 215 lbs
    GW 160ish lbs
    RSW 175.0 (10/23)
    RGW 173.6 lbs

    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • SModa61SModa61 Member Posts: 1,334 Member Member Posts: 1,334 Member
    Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).

    For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.

    Round 130

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8
    Round 127: -2.0
    Round 128: -1.4
    Round 129: -1.4

    Round 130 – starting weight 144.4

    10/24
    10/25
    10/26 – Happy 59th to me!
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
    11/2

    ROUND 130 TOTAL:
  • jaccimc63jaccimc63 Member Posts: 1,076 Member Member Posts: 1,076 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 91st Round!

    I've made it back to maintenance and need the accountability to keep me there.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)

    SW: 142.5

    Day/Weight/Comment

    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • mousie1973mousie1973 Member, Premium Posts: 486 Member Member, Premium Posts: 486 Member
    Ugh back at it.. frustrated and feeling fat but going to dig deep and see what I can do this round

    Original starting weight 292
    Current weight 258.2
    Round goal weight 255
    Ultimate goal weight 170
    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • kalchthalerikalchthaleri Member, Premium Posts: 225 Member Member, Premium Posts: 225 Member
    am in again!

    My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!

    This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.

    I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.

    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 130 STARTING WEIGHT ON 10/24: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)



    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
    11/2
  • starrjulia8starrjulia8 Member Posts: 287 Member Member Posts: 287 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    Ultimate Goal Weight 175 by August 2021

    Today I stand at 198.5. Current short term goal is 192 by December 1



    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5

    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • antiderivativeantiderivative Member Posts: 99 Member Member Posts: 99 Member
    Round 130
    Ready my Round 8! I'll try not to make things spooky by avoiding my son's Halloween treats.

    Jillian Age 34 and 5'1"

    HSW: 179.8
    CSW: 152.8
    GW: 130 changes my BMI from overweight to normal!
    UGW: 116
    Mini GW: 158 changes my BMI from obese to overweight! ✔️

    RGW: 151 and Exercise More Consistently

    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)

    🏃 10/24:
    🏃 10/25:
    🏃 10/26:
    🏃 10/27:
    🏃 10/28:
    🏃 10/29:
    🏃 10/30:
    🏃 10/31:
    🏃 11/01:
    🏃 11/02:


    weight.png


    My Weight Chart:
    wx0pUAv.png
    c70yftk9gxkc.png


  • GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
    1850911z3mccut1tc.gif
    Round 130

    Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW: 159.1
    GW: 156

    Day/Weight/Comment
    10/24 159.1 ~ {Steps TBD} ~
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02


    SpX8m7.png

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg


    I need this challenge even more now, consistency is the key!
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