Just Give Me 10 Days ~ Round 130
Replies
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 130 SW 116.5
10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs.
10/26 115.06 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130
Starting Weight 165.1
Goal this round 163
Day/Weight/Comment
10/24- 164.5 Yay, now to stay below 165.
10/25- 164.5 No change today.
10/26- 164.1 Slowly dropping. Sure wish it would speed up a bit, but I will take it.
10/27-
10/28-
10/29-
10/30-
10/31-
11/01-
11/02-9 -
* ROUND 130 ( October 24- November 2)
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26) This ended in
*last day pretzels~ Jan 4/2020*This ended a few months into Covid.
{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 15
{Round 120 - DNW EW}July 25
{Round 121 - EW}Aug 4
{Round 122 - 197 EW}Aug 14
{Round 123 - 197 EW}Aug 24
{Round 124 - 197 EW}Sept 3
{Round 125 - DNW EW}Sept 13
{Round 126 - EW}Sept 23
{Round 127 - EW}Oct 3
{Round 128 - 206 EW}Oct 13
{Round 129 - 206 EW}Oct 23
{Day/Weight/Comment}
Sa▪10/24- 206 (Fr•11:30am, 7pm ~16.5hrs) 68g carbs.
Su▪10/25- 206 (Sa•1pm, 7pm~20hrs) 90g carbs.
Mo▪10/26- 206 (Su•11am, 6pm~16hrs) 41g carbs. Coming off the bread carbs. It's a rocky road. Knee feels better, maybe some exercise today☺
Tu▪10/27- (Mo•~hrs) g carbs.
We▪10/128- Tu•~hrs) g carbs.
Th▪10/29- (We•~hrs) g carbs.
Fr▪10/30- (Th•~hrs) g carbs.
Sa▪10/31- (Fr•~hrs) g carbs.
Su▪11/01- (Sa•~hrs) g carbs.
Mo▪11/02- (Su•~hrs) g carbs.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW: DNW
R120/SW: 192
R121/SW: DNW
R122/SW: 197
R123/SW: 198
R124/SW: 200
R125/SW: 197
R126/SW: DNW
R127/SW: DNW
R128/SW:
R129/SW: 206
R130/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017p8 -
Round 130
Age: 39
Height: 5’ 3”
SW: 163
CW: 146
GW: 140
UGW: 125
GW for this round: 144
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Goals for this round:
- Lose 2 lbs
- Meal prep breakfast for at least 6 days
- Do core strengthening exercises 5x (every other day)
10/24 - 146.0 - Ok, ready for this round. Last night was Movie Night, which had the double whammy of me not getting in my normal evening walk and the temptation of buttered popcorn. I limited myself to a small amount of popcorn (still had butter on it though - not worth eating otherwise!) and we had a great time. Got off to a slow start this morning with a light workout and then a pancake breakfast - I didn’t blow all my calories for the day but I’m going to have to be careful.
10/25 - 144.8 - Eeeee! Where did that come from? Feeling great this morning - going to do a Halloween scavenger hunt with the kids in a local park today, and I did the grocery shopping yesterday so I can meal prep this afternoon.
10/26 - 145.0 - Tiny bump compared to the big drop from yesterday. Made goat cheese, roasted asparagus and spinach egg muffins this morning which hopefully will last me a few days. It meant I had a little less time for Ring Fit, but I still got it in. A morning without working out would feel strange at this point!
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -8 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.5. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5
Day/Weight/Comment
10/24 198.4 yesterday was difficult very sluggish Friday. Plus one of my niece's is some serious trouble. Never good to read it in the news...Anyways 8 and hours of workout this week 727 zone minutes almost 18000 steps today. Results showed earlier in the week but now show a minimum change.. Eating steak late tonight. Went to a restaurant and sat down and ran out the door. Eeeeewwwww! You really don't want to know what I saw!
10/25 199.7 Don’t know why but here it is
10/26 199.4 So tired of 199 1455 in calories 11189 steps Did not sleep last night.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
10 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 130 Goal: 207.8
1. Run/walk 15 miles with Tony (see profile pic) 3.05 done
2. Strength train 3 times.
3. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
4. Log every morsel of food 5 days.
5. Be kind - be generous - laugh a lot - love my fellow human being, even if they bring up politics.
Day/Weight/Comment
10/24 - 209.2
10/25 - DNW
10/26 - 211.0 - can you say beer, chocolate, popcorn. Serves me right.
10/27
10/28
10/29
10/30
10/31
11/1
11/28 -
Round 130
Ready my Round 8! I'll try not to make things spooky by avoiding my son's Halloween treats. 🎃👻🕷️
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 152.8
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: 151 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
🏃 10/24: 153.8 I'm starting with a high spike. Again, I don't mind because it gives me more to lose this round! I know I was within calories and drank water. My salt content was higher than normal, so this isn't' surprising. I am working on organizing my Just Dance songs and making playlists for my next workout. I also still feel great from my last Ring Fit Adventure workout.
🏃 10/25: 153.2
I played one hour of Just Dance on my Switch today.
🏃 10/26: 152 I'm glad I finally dropped that pesky water weight and happy with how I feel after my Just Dance workout last night. It was finally fun now that I have a play list I like.
🏃 10/27:
🏃 10/28:
🏃 10/29:
🏃 10/30:
🏃 10/31:
🏃 11/01:
🏃 11/02:
My Weight Chart:
I transfered my weight data, so I have a lovely myfitnesspal chart now, too!
Last 90 Days:
8 -
Round 129 94.8
24th 95.1
25th 95.5
26th 95.6
27th 95.3
Yesterday I ate 6185 kJ which is slightly above what it should be, today I start with the exercise.5 -
JGM10D Round 130🎃🕸🕷🎃🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷OCTOBER🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷🎃🕷🕸🎃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
October focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 128- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintenance around 150 lbs
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 129 EW: 147.6
Round 129 Goal: Maintain
==============================- 24/10: 146.0: Goals 🌟 👀
- 25/10: 146.6: Goals🌟
- 26/10: 146.7: Goal🌟Still a great downward trend.
- 27/10: xxx: Goals
- 28/10: xxx: Goals
- 29/10: xxx: Goals
- 30/10: xxx: Goals
- 31/10: xxx: Goals
- 01/10: xxx: Goals
- 02/10: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today!
10/23 - 152.8 at 4:00 a.m. ...2.74 miles in 55 mins and 60 min workout w/trainer.
Day/Weight/Comment
10/24 - 152.6 at 5:45 a.m. ...5.28 miles in 117 mins...**could not get on MFP all day long**
10/25 - 152.8 at 7:00 a.m. ...4.24 miles in 94 mins.
10/26 - 152.8 at 5:30 a.m. ...3.59 miles in 63 mins
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
Chris8 -
Round 130
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 88 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R129 EW= 206.8
R130 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
Day/Weight/Comment
10/23 …..206.8….. ENDING WEIGHT LAST ROUND
10/24 …..207.8 ….. No lunch. Cereal for dinner. Stupid, I know. Rushed Hurry Food. One whole pound on the scale. Today’s dietary choices not much better but much accomplished otherwise with my projects and dilemmas. Sunday is always very active for me so perhaps I can burn off some of my mistakes. Time to pay the fiddler.
10/25 …..208.2 ….. Hasty choices in a busy world right now. Angry! And I travel tomorrow so I feel like there is no hope in sight! #nevergiveup
10/26 …..208.2….. Balderdash!
10/27 …..xxxxx …..
10/28 …..xxxxx …..
10/29 …..xxxxx …..
10/30 …..xxxxx …..
10/31 …..xxxxx …..
11/01 …..xxxxx …..
11/02 …..xxxxx …..
10 -
I hope you have been enjoying a WONDERFUL birthday!!!4 -
quiltingjaine wrote: »@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.
I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded. 3 -
My day got away from me but I'm not going to let that stop me from tracking. I hope everyone else pushed through also, but if you didn't, and you're just a pool of goo on the floor right now, that's ok too. Keep on gooing.
SW: 248 (1/1/2020)
CW: 217
GW: 200 by 2021
Starting weight for this round: 217lb
Goal weight for this round: 215 lb
Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Continue to plug away at my Obé "Harder AF" 28 day challenge.
Start Week 4 of C25K. I keep getting distracted.
Day/Weight/Comment
10/24 Weight 217, FBG 98.
10/25 Weight 217
10/26 Weight 216, FBG 96. I had a really good day food wise, and got basically no exercise whatsoever. I didn't feel very well last night and didn't sleep well, and I guess today I'm paying for it. But I made a delicious turnip greens and cauliflower rice recipe, and cooking is going to have to be my victory. Try again tomorrow.
10/27
10/28
10/29
10/30
10/31
11/01
11/0210 -
SW: 233.6 (08/10/2020)
GW:170
Day/Weight/Comment
10/24 209.2; 20 mile bike ride
10/25 208.4; 12k steps
10/26 209.2; strength training class + 8k steps
10/27
10/28
10/29
10/30
10/31
11/01
11/028 -
JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
Spoiler
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
10/26 133.6 – up tick expected after yesterdays what seems to me a false reading? 9.9 miles walked, 397 calories in credit, all macros in green.
10/27 133.2 - 9.85 miles walked yesterday. 471 calories in credit, 8g carbs over, all other macros in green.
10/28
10/29
10/30
10/31
11/01
11/02
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
quiltingjaine wrote: »@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.
I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded.quiltingjaine wrote: »@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.
I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded.
Try hanging it from your waist band when pushing the stroller or supermarket trolley; that works for me!6 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Day/Weight/Comment
10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26 159.6
10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
10/28
10/29
10/30
10/31
11/01
11/02
9 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Day/Weight/Comment
10/24 180.4 Pretty proud of myself for yesterday’s self-control. I took my grand baby to a little mountain town fairly close to us yesterday after work for a walk on the greenway. While the greenway is wonderful, as most little mountain towns are this one is full of fudge, candy, and ice cream. I had none! Then when trying to find a place to eat, I left one place because there was literally nothing but junk food (fried stuff or high calorie options) on the menu and went to a place where I could get a better choice. (It was just along our walk, so no one noticed.) This is the kind of self-control it takes for me to be successful, and my body really wanted the ice cream or rich dessert. I just have to say no to this stuff right now. And I did!
10/25 179.2 Yes! Into a new decade in the right direction for a change!
10/26 180.6 It’s OK. It had been straight down for a week, so it was time for a blip up. Weight loss isn’t linear, and I know that. I pulled a meal out of the freezer for early dinner last night before a Halloween event. It was not one that I had carefully calorie/content controlled, so that is probably to blame, too. I was careful with portion control and did really well not being overwhelmed by the Halloween candy all around at the event. I also walked a ton because the event was “Boo at the Zoo,” so I pushed a baby stroller all over the place at the zoo.
10/27 180.2 Good day yesterday. Stayed within calories and got in a walk. Headed back down, so that’s good.
10/28
10/29
10/30
10/31
11/01
11/0210 -
Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting.
OSW 88KG
RSW 62.7 kg
Target this round to lose 0.7kg
10/24 63.4kg.very disappointing but entirely my own fault.
10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too good. Aim is to be lower tomorrow than I was Monday last week and I'll OMAD to help
10/26 63.4kg as expected. I need to change my Sunday routine.
10/27 62.75kg...not bad. Gym done and aerobics this evening.
10/28
10/29
10/30
10/31
11/01
11/027 -
Hi, I’d like to join please.
I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.
Round 130 (1st for me)
SW 57.2 kg
GW 56.8 kg
Sat 24 57.2 Trend ↔️
Sun 25 56.9 ⬇️ More than I was expecting 😊
Mon 26 57.1 ⬇️ Not surprised given yesterday’s unexpected drop.
Tue 27 57.0 ↔️ Hoping to be below 57 tomorrow and then stay below it!
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1
Mon 29 -
I lost 16lbs with you all April-October 2020 and I want to keep it off!
Maintenance goal: 135-140
Day/Weight/Comment
10/24 140.4
10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead.
10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to keep within maintenance range. I'm guessing it's mostly a protein & fat trade off for me. Time will tell.
10/27 140.8 Up early and feeling good today. Making a pretty lunch salad at home. I hope it turns out well. Some of them don't quite wow me.
10/28
10/29
10/30
10/31
11/01
11/029 -
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
SW: 72.9kg
GW: 72.0kg
STW: 72.6kg
GTW: 72.2kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Day/Weight/Comment
10/24 - 72.6
10/25 - 72.6
10/26 - 72.7 - Now you can just stop it. After the week I've had I should be much lower than this. I maintained a nice average deficit of just over 500kcals per day last week, so by rights I should be down 0.5kg, not up by that amount. *Sigh*. I mean I _know_ it's probably hormone related fluctuations. And I know if I stick to the course it'll go away. But it doesn't stop it from being frustrating you know. And it's causing my trend weight to climb. I'm not sure it's going to get to my target unless I stop holding onto that weight pronto! However, I did measure myself yesterday, and in general it looks like my measurement are trending downwards. Bust is very much looking like it's going to get back to my "normal" sizing first as it only has half an inch before it gets there. Waist isn't doing fabulous, but is finally consistently down below my top marker. Hips seem to be staying high, I'm not overly upset about that. My final measurement that I like to take is my left thigh, as I find that it's less prone to fluctuations compared to the others, and yep, it's been a steady downwards slope, so that's a happy one. Overall I'm feeeling slimmer. My clothes are fitting a little better/looser so I'm feeling more optimistic than my scale weight would suggest.
10/27 - 72.7 - Marathon not sprint, marathon not sprint, marathon not sprint. Damn it. Still waiting for that drop. Yesterday I was just over maintenance. Not a fabulous day eating wise. I ended up getting a doughnut mid afternoon because I just did not pack enough for lunch. Not making that mistake today. I have a bigger lunch and so shouldn't feel quite a hungry. Also had cake in the evening as well. In general not the best eating day.
10/28
10/29
10/30
10/31
11/01
11/02
11 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113
Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days10/24 I was a delinquent and didn’t post on the 23rd and 24th.10/26 Did not post
10/25 114 because of Chinese food last night and eating pattern mish mashed a bit. I’m very happy with the most recent rounds results. I saw the 112 range and was thrilled. This round will be a little challenging because it’s usually where my weight spikes the highest… but we shall see. I would love to maintain around 113. It’s been a busy few days and I went into the office on Friday, so Friday morning I didn’t have a chance to pop in here. Friday was unexpectedly more busy than planned because I ended up going to a restaurant with outdoor dining for the first time since March with a couple of my coworkers. It felt so weird but normal. Then, after doing that I still had to pick up our CSA which moved to a new night. So, it’s just been busy.
Today, has been busy as well, I started by prepping a bunch of Aji Dulce peppers for the freezer. We ordered 5# of them from our csa farm to store for the winter, which took a couple hours to wash and slice them all up. Then, I ate breakfast and did a few things. Afterwards my husband and I took a walk around the neighborhood and got a little lost and walked 6 miles by the time we got home. When we got home, I heated up my takeout leftovers for lunch and then got to work on prepping 3# of mushrooms that we got form our CSA farm as well. I sauteed them in a tiny bit of butter, let them cool and popped it in freezer bags to use in the future. Then, I made our dinner: stuffed butternut squash with sausage, onion, mushroom, apple, cranberries, and sage. It’s baking in the oven now and I can’t wait to eat it! I don’t know if my husband will love it because the squash is not his favorite vegetable. So, we shall see! Have a good Sunday night everyone!
10/27 113.8 I’ll happily take it 😊 I made lamb stew for dinner last night and it was so yummy and so simple in the pressure cooker. I didn’t get any exercise in because I just didn’t make time for it after bringing our kitty to the vet with a kitty cold. He’ll be ok but was just sneezing a lot, so they wanted to check him out. Today, I do plan on doing a 20-30 minute spin bike video during my lunch!
I'm also wishing I could participate more in here like I had in the summer, but it's just been crazy lately with work and all that, so there is less down time to read through and comment on things. I do catch up on the weekends and enjoy reading everyone's posts . Have a good Tuesday! 9 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
Last weight
10/23 - 151.0
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs 5 days/week, 12-14hrs otherwise.
Day, Weight, Comment
10/24 - 150.6
10/25 - DNW
10/26 - 153.2
10/27 - 153.4 - I'm not sure.... I feel way less bloated and heavy so really not sure. Dinner was quite heavy as I tried a new recipe - "Cowboy Stew" and ended up eating later than I'd like because it took so long to cook. Not sure what plans are today but because late dinner, I may have to either pull an OMAD or a 16hr fast. I'll see what the day brings. Ended up putting hardtop back on jeep and it wore me out so no other workout. Not likely to walk today as its spitting rain in 35 degrees out (feels like 27, brrr). I don't handle cold well - I'm the one in a jacket at 70 degrees! Glad I got my garden blanket Sunday and put it up last night - I'd have lost my peppers! Hoping BF will build my "greenhouse supports" onto my raised bed so I can properly secure the blanket. I just pinned it over the cages and wrapped excess around it to get as secure a fit as I could in hopes it'll hold over. This weekend should start to see warmer overnight temps - 50 or so degrees) which will help a lot. I've got so many peppers finally blooming, I don't want to lose them!
10/28
10/29
10/30
10/31
11/01
11/02
Previous Day's Comments10/24 - DNP
10/25 - Weighed yesterday but didn't have a chance to post. Didn't weigh in this morning because I kept chugging water through the night and I felt it'd be an inaccurate reading. Should be a quiet day with football today. If not, I'll make it a quiet day for myself and let the others go be crazy. Haven't been sleeping in the mornings well. Went to bed around midnight and woke up at 4 (yesterday I went to bed at about 930-10 and woke up at 1:40am). Hopefully tonight is much better
10/26 - Ribs and salty sides - holding on to a lot of water it seems. Got a nice walk in yesterday with the pup. Pouring rain today so no walk for me. Managed 14.5hr fast yesterday, hoping for 18hr today (gets me to 1230). Sleep hasn't been great so took a quick nap after my first meeting and still quite groggy. Rain doesn't help - hello perfect sleeping weather. Should be a quiet simple day.
10/27
10/28
10/29
10/30
10/31
11/01
7 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 91st Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
SW: 142.5
Day/Weight/Comment
10/24 - 143
10/25 - 143.5 - My stress snacking is showing up. It's time to get it under control.
10/26 - 143
10/27 - 144 - I had a lot of sodium yesterday, but I expect some of this is from my weekend snacking. Weight loss calories and plenty of water for the rest of the week!
10/28
10/29
10/30
10/31
11/01
11/02
10 -
Goal for R130 = 166.4
Day/Weight/Comment...
🟢 10/24 168.2 😶 - last round I saw 167.0 but R129EW was 168.0. Up point two to start off R130
🟢10/25 169.4 😳 - Outback Steakhouse delivered. Delicious & worth the temporary gain. I got this!
🟢10/26 169.0 😐 - looking forward to a good week. I have problems on the weekends... “weekends are my weak end”
I got this!
🟢10/27 168.8 😐 - I’ll take it. I need to reign in my food choices & get back to my activity. There’s still time to reach my R130 goal if I put my mind to it. I got this!
10/28
10/29
10/30
10/31
11/01
11/029 -
In for another round! Good luck all
SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs
Day/Weight/Comment
10/24 174.2 I made it to the overweight range on the BMI chart! When I get to my first goal of 160 lbs I plan on reevaluating it and deciding how much more I want to lose. Honestly I never thought I would get this far. Happy to say I've stuck to it and I don't plan on stopping!
10/25 174.6 I have an abscessed tooth. I cant get into a dentist until tomorrow and this is the most pain I've ever been in. I can handle a lot of pain but when it comes to my teeth I am the world's biggest baby. The only thing I ate yesterday was mac n cheese. Probably a bump bc of the carbs? Idk. I'm not worried about calories til this thing gets fixed lol.
10/26 175.0 I'm not sure why it's going up. I haven't been able to eat much of anything the last 2 days. I'm going to a dentist today.
10/27 174.6 I went to the dentist yesterday but he wasn't able to pull my tooth because it was still too swollen. It's feeling a little better today, thankfully. Hoping I will be able to eat some real food soon lol
10/28
10/29
10/30
10/31
11/01
11/0211 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round 60th birthday 💖
3 weeks till 37th wedding anniversary 💕
3 weeks till next physical 🩺
9 weeks (~ 6 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: 219.6 (-.7)
R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.
Day/Weight/Previous Day’s Comment
10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
10/26 217.1 Walked 4 miles, tracked, AF.
10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
10/28
10/29
10/30
10/31 🎃 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
11/01
11/025 -
GIVE ME 10 DAYS CHALLENGE 130
Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).
For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.
Round 130
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130 – starting weight 144.4
10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P
10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind. BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th) and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.
10/26 – Happy 59th to me! 143.0 Super happy with this. Last round my goals were to be under 145.0 for my 59th birthday and it almost looked like it would not happen. Then a few nice losses have got me to 143! I have pre-tracked my birthday (Chinese – 2 cups moo goo gai pan & 1 spring roll) and current plans are to stay under calories, but who knows, I might have a mini splurge. But what? I will be prepared for an unknown morning tomorrow as the Chinese food sodium has potential to create havoc.`
10/27`- 143.0 Actually pleased with that since I had the Chinese food last night and anticipated a sodium uptick.
10/28
10/29
10/30
10/31
11/1
11/2
ROUND 130 TOTAL:
8
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