Just Give Me 10 Days ~ Round 130

deepwoodslady

Round 130
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 88 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R129 EW= 206.8
R130 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

Day/Weight/Comment
10/23 …..206.8….. ENDING WEIGHT LAST ROUND
10/24 …..207.8 ….. No lunch. Cereal for dinner. Stupid, I know. Rushed Hurry Food. One whole pound on the scale. Today’s dietary choices not much better but much accomplished otherwise with my projects and dilemmas. Sunday is always very active for me so perhaps I can burn off some of my mistakes. Time to pay the fiddler.

10/25 …..208.2 ….. Hasty choices in a busy world right now. Angry! And I travel tomorrow so I feel like there is no hope in sight! #nevergiveup

10/26 …..208.2….. Balderdash!

10/27 …..xxxxx …..

10/28 …..xxxxx …..

10/29 …..xxxxx …..

10/30 …..xxxxx …..

10/31 …..xxxxx …..

11/01 …..xxxxx …..

11/02 …..xxxxx …..

deepwoodslady

I hope you have been enjoying a WONDERFUL birthday!!!

UTMom81

quiltingjaine wrote: »

@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.

I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded.

superveggiecat

My day got away from me but I'm not going to let that stop me from tracking. I hope everyone else pushed through also, but if you didn't, and you're just a pool of goo on the floor right now, that's ok too. Keep on gooing.

SW: 248 (1/1/2020)
CW: 217
GW: 200 by 2021

Starting weight for this round: 217lb
Goal weight for this round: 215 lb

Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Continue to plug away at my Obé "Harder AF" 28 day challenge.
Start Week 4 of C25K. I keep getting distracted.

Day/Weight/Comment
10/24 Weight 217, FBG 98.
10/25 Weight 217
10/26 Weight 216, FBG 96. I had a really good day food wise, and got basically no exercise whatsoever. I didn't feel very well last night and didn't sleep well, and I guess today I'm paying for it. But I made a delicious turnip greens and cauliflower rice recipe, and cooking is going to have to be my victory. Try again tomorrow.
10/27
10/28
10/29
10/30
10/31
11/01
11/02

astroamy

SW: 233.6 (08/10/2020)
GW:170

Day/Weight/Comment
10/24 209.2; 20 mile bike ride
10/25 208.4; 12k steps
10/26 209.2; strength training class + 8k steps
10/27
10/28
10/29
10/30
10/31
11/01
11/02

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
Spoiler

Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.

Day/Weight/Comment

10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
10/26 133.6 – up tick expected after yesterdays what seems to me a false reading? 9.9 miles walked, 397 calories in credit, all macros in green.
10/27 133.2 - 9.85 miles walked yesterday. 471 calories in credit, 8g carbs over, all other macros in green.
10/28
10/29
10/30
10/31
11/01
11/02
KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

UTMom81 wrote: »

quiltingjaine wrote: »

@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.

I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded.

UTMom81 wrote: »

quiltingjaine wrote: »

@UTMom81 Not getting steps for pushing the stroller, or in my case, shopping cart is why my Garmin is always on my ankle! It’s there until I go to bed, then I move it to my wrist for the night.

I wish I had a wrist strap adapter for my watch for times like that. I’d totally buy one! It also affects my bike rides. But I actually use my watch too as, you know, a watch—lol—so it helps if it’s on my arm. But it dies tick me off when the steps don’t get recorded.

Try hanging it from your waist band when pushing the stroller or supermarket trolley; that works for me!

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs

Day/Weight/Comment

10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26 159.6
10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.

10/28
10/29
10/30
10/31
11/01
11/02

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Rd 129 SW: approx.186; EW: 181.6

Day/Weight/Comment
10/24 180.4 Pretty proud of myself for yesterday’s self-control. I took my grand baby to a little mountain town fairly close to us yesterday after work for a walk on the greenway. While the greenway is wonderful, as most little mountain towns are this one is full of fudge, candy, and ice cream. I had none! Then when trying to find a place to eat, I left one place because there was literally nothing but junk food (fried stuff or high calorie options) on the menu and went to a place where I could get a better choice. (It was just along our walk, so no one noticed.) This is the kind of self-control it takes for me to be successful, and my body really wanted the ice cream or rich dessert. I just have to say no to this stuff right now. And I did!
10/25 179.2 Yes! Into a new decade in the right direction for a change!
10/26 180.6 It’s OK. It had been straight down for a week, so it was time for a blip up. Weight loss isn’t linear, and I know that. I pulled a meal out of the freezer for early dinner last night before a Halloween event. It was not one that I had carefully calorie/content controlled, so that is probably to blame, too. I was careful with portion control and did really well not being overwhelmed by the Halloween candy all around at the event. I also walked a ton because the event was “Boo at the Zoo,” so I pushed a baby stroller all over the place at the zoo.
10/27 180.2 Good day yesterday. Stayed within calories and got in a walk. Headed back down, so that’s good.
10/28
10/29
10/30
10/31
11/01
11/02

jemtred

Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting.

OSW 88KG
RSW 62.7 kg
Target this round to lose 0.7kg

10/24 63.4kg.very disappointing but entirely my own fault.
10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too good. Aim is to be lower tomorrow than I was Monday last week and I'll OMAD to help
10/26 63.4kg as expected. I need to change my Sunday routine.

10/27 62.75kg...not bad. Gym done and aerobics this evening.

10/28
10/29
10/30
10/31
11/01
11/02

ZizzyBumble

Hi, I’d like to join please.

I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.

Round 130 (1st for me)

SW 57.2 kg
GW 56.8 kg

Sat 24 57.2 Trend ↔️
Sun 25 56.9 ⬇️ More than I was expecting 😊
Mon 26 57.1 ⬇️ Not surprised given yesterday’s unexpected drop.
Tue 27 57.0 ↔️ Hoping to be below 57 tomorrow and then stay below it!
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1
Mon 2

RockstarRae45

I lost 16lbs with you all April-October 2020 and I want to keep it off!
Maintenance goal: 135-140

Day/Weight/Comment
10/24 140.4
10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead.
10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to keep within maintenance range. I'm guessing it's mostly a protein & fat trade off for me. Time will tell.
10/27 140.8 Up early and feeling good today. Making a pretty lunch salad at home. I hope it turns out well. Some of them don't quite wow me.
10/28
10/29
10/30
10/31
11/01
11/02

Deviette

Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg

Round Goals:
SW: 72.9kg
GW: 72.0kg
STW: 72.6kg
GTW: 72.2kg


Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)


Day/Weight/Comment
10/24 - 72.6
10/25 - 72.6
10/26 - 72.7 - Now you can just stop it. After the week I've had I should be much lower than this. I maintained a nice average deficit of just over 500kcals per day last week, so by rights I should be down 0.5kg, not up by that amount. *Sigh*. I mean I _know_ it's probably hormone related fluctuations. And I know if I stick to the course it'll go away. But it doesn't stop it from being frustrating you know. And it's causing my trend weight to climb. I'm not sure it's going to get to my target unless I stop holding onto that weight pronto! However, I did measure myself yesterday, and in general it looks like my measurement are trending downwards. Bust is very much looking like it's going to get back to my "normal" sizing first as it only has half an inch before it gets there. Waist isn't doing fabulous, but is finally consistently down below my top marker. Hips seem to be staying high, I'm not overly upset about that. My final measurement that I like to take is my left thigh, as I find that it's less prone to fluctuations compared to the others, and yep, it's been a steady downwards slope, so that's a happy one. Overall I'm feeeling slimmer. My clothes are fitting a little better/looser so I'm feeling more optimistic than my scale weight would suggest.

10/27 - 72.7 - Marathon not sprint, marathon not sprint, marathon not sprint. Damn it. Still waiting for that drop. Yesterday I was just over maintenance. Not a fabulous day eating wise. I ended up getting a doughnut mid afternoon because I just did not pack enough for lunch. Not making that mistake today. I have a bigger lunch and so shouldn't feel quite a hungry. Also had cake in the evening as well. In general not the best eating day.

10/28
10/29
10/30
10/31
11/01
11/02

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113
Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days

10/24 I was a delinquent and didn’t post on the 23rd and 24th.
10/25 114 because of Chinese food last night and eating pattern mish mashed a bit. I’m very happy with the most recent rounds results. I saw the 112 range and was thrilled. This round will be a little challenging because it’s usually where my weight spikes the highest… but we shall see. I would love to maintain around 113. It’s been a busy few days and I went into the office on Friday, so Friday morning I didn’t have a chance to pop in here. Friday was unexpectedly more busy than planned because I ended up going to a restaurant with outdoor dining for the first time since March with a couple of my coworkers. It felt so weird but normal. Then, after doing that I still had to pick up our CSA which moved to a new night. So, it’s just been busy.
Today, has been busy as well, I started by prepping a bunch of Aji Dulce peppers for the freezer. We ordered 5# of them from our csa farm to store for the winter, which took a couple hours to wash and slice them all up. Then, I ate breakfast and did a few things. Afterwards my husband and I took a walk around the neighborhood and got a little lost and walked 6 miles by the time we got home. When we got home, I heated up my takeout leftovers for lunch and then got to work on prepping 3# of mushrooms that we got form our CSA farm as well. I sauteed them in a tiny bit of butter, let them cool and popped it in freezer bags to use in the future. Then, I made our dinner: stuffed butternut squash with sausage, onion, mushroom, apple, cranberries, and sage. It’s baking in the oven now and I can’t wait to eat it! I don’t know if my husband will love it because the squash is not his favorite vegetable. So, we shall see! Have a good Sunday night everyone!

10/26 Did not post
10/27 113.8 I’ll happily take it 😊 I made lamb stew for dinner last night and it was so yummy and so simple in the pressure cooker. I didn’t get any exercise in because I just didn’t make time for it after bringing our kitty to the vet with a kitty cold. He’ll be ok but was just sneezing a lot, so they wanted to check him out. Today, I do plan on doing a 20-30 minute spin bike video during my lunch!

I'm also wishing I could participate more in here like I had in the summer, but it's just been crazy lately with work and all that, so there is less down time to read through and comment on things. I do catch up on the weekends and enjoy reading everyone's posts . Have a good Tuesday!

CamandJarvis

You don't have to be perfect, you just have to be better than you were before


29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0

Last weight
10/23 - 151.0

Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs 5 days/week, 12-14hrs otherwise.

Day, Weight, Comment
10/24 - 150.6
10/25 - DNW
10/26 - 153.2
10/27 - 153.4 - I'm not sure.... I feel way less bloated and heavy so really not sure. Dinner was quite heavy as I tried a new recipe - "Cowboy Stew" and ended up eating later than I'd like because it took so long to cook. Not sure what plans are today but because late dinner, I may have to either pull an OMAD or a 16hr fast. I'll see what the day brings. Ended up putting hardtop back on jeep and it wore me out so no other workout. Not likely to walk today as its spitting rain in 35 degrees out (feels like 27, brrr). I don't handle cold well - I'm the one in a jacket at 70 degrees! Glad I got my garden blanket Sunday and put it up last night - I'd have lost my peppers! Hoping BF will build my "greenhouse supports" onto my raised bed so I can properly secure the blanket. I just pinned it over the cages and wrapped excess around it to get as secure a fit as I could in hopes it'll hold over. This weekend should start to see warmer overnight temps - 50 or so degrees) which will help a lot. I've got so many peppers finally blooming, I don't want to lose them!
10/28
10/29
10/30
10/31
11/01
11/02

Previous Day's Comments

10/24 - DNP
10/25 - Weighed yesterday but didn't have a chance to post. Didn't weigh in this morning because I kept chugging water through the night and I felt it'd be an inaccurate reading. Should be a quiet day with football today. If not, I'll make it a quiet day for myself and let the others go be crazy. Haven't been sleeping in the mornings well. Went to bed around midnight and woke up at 4 (yesterday I went to bed at about 930-10 and woke up at 1:40am). Hopefully tonight is much better
10/26 - Ribs and salty sides - holding on to a lot of water it seems. Got a nice walk in yesterday with the pup. Pouring rain today so no walk for me. Managed 14.5hr fast yesterday, hoping for 18hr today (gets me to 1230). Sleep hasn't been great so took a quick nap after my first meeting and still quite groggy. Rain doesn't help - hello perfect sleeping weather. Should be a quiet simple day.
10/27
10/28
10/29
10/30
10/31
11/01

jaccimc63

Female, 5ft. 6 in.
Age 56
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 91st Round!

I've made it back to maintenance and need the accountability to keep me there.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)

SW: 142.5

Day/Weight/Comment

10/24 - 143
10/25 - 143.5 - My stress snacking is showing up. It's time to get it under control.
10/26 - 143
10/27 - 144 - I had a lot of sodium yesterday, but I expect some of this is from my weekend snacking. Weight loss calories and plenty of water for the rest of the week!
10/28
10/29
10/30
10/31
11/01
11/02

charlie9er

Goal for R130 = 166.4

Day/Weight/Comment...

🟢 10/24 168.2 😶 - last round I saw 167.0 but R129EW was 168.0. Up point two to start off R130
🟢10/25 169.4 😳 - Outback Steakhouse delivered. Delicious & worth the temporary gain. I got this!
🟢10/26 169.0 😐 - looking forward to a good week. I have problems on the weekends... “weekends are my weak end”
I got this!
🟢10/27 168.8 😐 - I’ll take it. I need to reign in my food choices & get back to my activity. There’s still time to reach my R130 goal if I put my mind to it. I got this!

10/28
10/29
10/30
10/31
11/01
11/02

xxxSheilaxxx

In for another round! Good luck all

SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs

Day/Weight/Comment

10/24 174.2 I made it to the overweight range on the BMI chart! When I get to my first goal of 160 lbs I plan on reevaluating it and deciding how much more I want to lose. Honestly I never thought I would get this far. Happy to say I've stuck to it and I don't plan on stopping!

10/25 174.6 I have an abscessed tooth. I cant get into a dentist until tomorrow and this is the most pain I've ever been in. I can handle a lot of pain but when it comes to my teeth I am the world's biggest baby. The only thing I ate yesterday was mac n cheese. Probably a bump bc of the carbs? Idk. I'm not worried about calories til this thing gets fixed lol.

10/26 175.0 I'm not sure why it's going up. I haven't been able to eat much of anything the last 2 days. I'm going to a dentist today.

10/27 174.6 I went to the dentist yesterday but he wasn't able to pull my tooth because it was still too swollen. It's feeling a little better today, thankfully. Hoping I will be able to eat some real food soon lol

10/28
10/29
10/30
10/31
11/01
11/02

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round 60th birthday 💖
3 weeks till 37th wedding anniversary 💕
3 weeks till next physical 🩺
9 weeks (~ 6 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: 219.6 (-.7)

R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

Day/Weight/Previous Day’s Comment
10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
10/26 217.1 Walked 4 miles, tracked, AF.
10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
10/28
10/29
10/30
10/31 🎃 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
11/01
11/02

SModa61

GIVE ME 10 DAYS CHALLENGE 130

Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).

For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.

Round 130

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4

Round 130 – starting weight 144.4

10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P

10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind. BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th) and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.

10/26 – Happy 59th to me! 143.0 Super happy with this. Last round my goals were to be under 145.0 for my 59th birthday and it almost looked like it would not happen. Then a few nice losses have got me to 143! I have pre-tracked my birthday (Chinese – 2 cups moo goo gai pan & 1 spring roll) and current plans are to stay under calories, but who knows, I might have a mini splurge. But what? I will be prepared for an unknown morning tomorrow as the Chinese food sodium has potential to create havoc.`

10/27`- 143.0 Actually pleased with that since I had the Chinese food last night and anticipated a sodium uptick.

10/28
10/29
10/30
10/31
11/1
11/2

ROUND 130 TOTAL: