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Just Give Me 10 Days ~ Round 130

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  • SheilaBonehamSheilaBoneham Member Posts: 1,566 Member Member Posts: 1,566 Member
    🍁🍎🌾🎃🧶🍂

    Yep, I’m back. Thanks, @GrandmaJackie and everyone else who keeps this group going.


    Revised 2020 Goal - 175
    UGW - 130
    HSW - 218.2 (Feb. 2015)
    Weight 218.2 in Feb. 2015
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)

    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552

    R130 Goals — calories <1400, at least 1 hour walking/day, minimal snacking

    Day/Weight/Calories Previous Day/Walking/Snack Status/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • MommaGemzMommaGemz Member Posts: 462 Member Member Posts: 462 Member
    ROUND 130

    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 22.3 lb
    8.9 lbs to go!

    R121: -3.1 lb✔️
    R122: -1 lb ✔️
    R123: -.2 lb ✔️
    R124: -3.4 lb ✔️
    R125: -1.2 lb ✔️
    R126: -1.1 lb ✔️
    R127: -1.5 lb ✔️
    R128: +1 lb (Vacation Week)
    R129: -2.2 lb ✔️

    Round 130 SW: 173.9 (on 10/23/20)

    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -
    10/30 -
    10/31 -
    11/01 -
    11/02 -
  • quiltingjainequiltingjaine Member Posts: 3,224 Member Member Posts: 3,224 Member
    Thank you @GrandmaJackie! I’m in, OF COURSE!
  • nedw3nedw3 Member, Premium Posts: 271 Member Member, Premium Posts: 271 Member
    Female 50 yrs. 5'2"
    9/23/2020 OSW 170.1
    Long term goal 125

    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130

    Starting Weight 165.1
    Goal this round 163
    Day/Weight/Comment

    10/24-
    10/25-
    10/26-
    10/27-
    10/28-
    10/29-
    10/30-
    10/31-
    11/01-
    11/02-
  • Lilylady3kLilylady3k Member, Premium Posts: 1,224 Member Member, Premium Posts: 1,224 Member
    I’m in for another round!!! I need to refocus starting today. The last couple of weeks I’ve been slacking on my good habits. Time to recommit to my new lifestyle.
  • swim777swim777 Member Posts: 585 Member Member Posts: 585 Member
    I’m in!! Will start posting tomorrow!! Thanks for this challenge!
  • kmort009kmort009 Member Posts: 213 Member Member Posts: 213 Member
    In for the next round! My rate of loss seems to be slowing over time - not surprising, but hopefully I can keep up the pace of losing 2 lbs this round. Meal prepping my lunches has been incredibly helpful so far since I know in advance what I’m eating and it’s easy to plug the numbers into MFP. I’d like to extend that to breakfast - will try and do some overnight oats and some egg muffins this round. I also want to keep up the core exercises - my stomach and my upper arms are the areas I want to tone up the most.

    Round 130

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 146
    GW: 140
    UGW: 125

    GW for this round: 144

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)

    Goals for this round:
    - Lose 2 lbs
    - Meal prep breakfast for at least 6 days
    - Do core strengthening exercises 5x (every other day)

    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -
    10/30 -
    10/31 -
    11/01 -
    11/02 -
  • threewinsthreewins Member Posts: 828 Member Member Posts: 828 Member
    Round 129 94.8

    24th 95.1

    How I'm going: my last round I didn't lose but that's alright, I just wanted to keep my weight stable, now I'm attempting to lose, also I'm aiming to reduce my salt intake, it screws up the numbers. Yesterday I ate 8093 kJ which is around maintenance.
  • dwntwn5dwntwn5 Member, Premium Posts: 69 Member Member, Premium Posts: 69 Member
    I’m in for my first time! I’ve lost a bit of weight during the past several months of staying home but am not even close to where I feel my best. Looking forward to the accountability and community.

    Goals
    - Drink fewer than 36 oz of Diet Pepsi a day (you don’t even know where it’s been... I started cutting down this week and am shocked that it’s been as easy as it has been, but I expect speed bumps along the way.)
    - Pre-plan breakfast and lunch (and eat the meals I plan)
    - Snack only on fruit and veggies

    SW: 165.8
    CW: Not sure what it is today because my scale was out of batteries when I woke up and I’m surely not weighing later in the day! Last weigh-in was 154.4.

    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
    11/2
  • katmixkatmix Member Posts: 293 Member Member Posts: 293 Member
    I'm all in for round #130!

    Background: Still feeling residual effects of car accident that did a number on my neck/back and knee. And of course, when one knee is affected-both knees suffer. My goal has been to complete a *real* 5k this fall, and have done a couple of virtual 5k's in the meantime and planning on a couple more over the next month or so (not sure that *real* one is on, due to Covid)... I've given myself permission to lightly jog, walk-or crawl, depending on how much I'm feeling it! My goals are to complete, not compete. Getting *myself* (body) back in the process, is fabulous!


    Round #123 < 3.4lbs
    Round #124 < 2.4lbs
    Round #125 < 3.6lbs
    Round #126 < 1.2lbs
    Round #127 < 1.6lbs
    Round #128 < 2.6lbs
    Round #129 < 1.6lbs


    SW: 139lbs
    GW: 115lbs


    Day/Weight/Comment
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
    edited October 2020
  • GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
    1850911z3mccut1tc.gif
    Round 130

    Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    Goals
    - check in at least every other day x
    - Participate x
    - Low carb x


    SW: 159.1
    GW: 156

    Day/Weight/Comment
    10/24 159.1 ~ {Steps 17,041} ~ Today was a successful day as far as exercising and my diet. I went to my favorite hairstylist and had a couple fabulous workouts!

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    cGTXm7.png
    I need this challenge even more now, consistency is the key!

    edited October 2020
  • GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
    @kmort009, your doing a fabulous jog, wtg!

    @dwntwn5, welcome, losing weight during our craziness is a biggg win in my book!
    I’m in for my first time! I’ve lost a bit of weight during the past several months of staying home but am not even close to where I feel my best. Looking forward to the accountability and community.
  • prehistoricmoongoddessprehistoricmoongoddess Member Posts: 851 Member Member Posts: 851 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs

    Day/Weight/Comment

    10/24 160.0lbs A great start to this round
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
  • musicsaxmusicsax Member Posts: 2,440 Member Member Posts: 2,440 Member

    JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.


    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)

    End of round 118 – 136 (1.6 pounds up from end of last round)

    End of round 119 – 133.4 (2.6 pounds down :) )

    End of round 120 – 135.4 (2 pounds up :( )

    End of round 121 – 135.2 (0.2 pounds down)

    End of round 122 – 133.2 (1.8 pounds down)

    End of round 123 – 132.4 (0.8 pounds down)

    End of round 124 – 134.8 (2.4 pounds up :()

    End of round 125 – 135 (0.2 pounds up) – get a grip!!!

    End of round 126 - 135 - same as last round

    End of round 127 - 133.8 (1.2 pounds down)

    End of round 128 –133.4 (0.4 pound down)

    End of round 129 – 134.2 (1.8 up)

    Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.

    ​
    10/23 134.2 – so I've been off the rails, just so sick of Covid and not being able to see my family except outside now the weather is turning cold, having to social distance from them and not been able to give them a hug, it just got me the last 2 days. I know I should be counting my blessings so grateful that we are all ok & healthy especially my DGS 12 weeks on from his liver transplant, but I couldn't shake it off and so I attacked the chocolate amongst other things. I hope I've got it out of my system now, scales certainly weren't kind to me, but todays another day and I need to pull myself together. A new round tomorrow and I will be there, self pity moment over – sorry folks!!

    ​

    Day/Weight/Comment

    10/24 134.2 - 8.82 miles walled yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ​

    ?゚マᄐ?マᄐ?゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?゚マᄐ?゚マᄐ


    ​
  • musicsaxmusicsax Member Posts: 2,440 Member Member Posts: 2,440 Member
    Welcome to all our fabulous newbies, hope you soon feel well at home with us and that you receive plenty of support from the group xx
  • krea4krea4 Member Posts: 1,671 Member Member Posts: 1,671 Member
    Goal: consistently in the 64s by the end of this round.
    SW: 69.00

    August was great for me, but going back to work in September means I'm tired/stressed and so my snacking is not controlled.

    24- 65.45 - I need to refocus and make some wise choices when it comes to snacking.
    25-
    26-
    27-
    28-
    29-
    30-
    31-
    1-
    2-

    Total lost (since July 27th to start of round 130) 3.55kg 😁👍🎉
  • ZizzyBumbleZizzyBumble Member Posts: 1,308 Member Member Posts: 1,308 Member
    Hi, I’d like to join please.

    I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.

    Round 130 (1st for me)

    SW 57.2 kg
    GW 56.8 kg

    Sat 24 57.2 Trend ↔️
    Sun 25
    Mon 26
    Tue 27
    Wed 28
    Thu 29
    Fri 30
    Sat 31
    Sun 1
    Mon 2
  • UTMom81UTMom81 Member Posts: 1,191 Member Member Posts: 1,191 Member
    musicsax wrote: »

    10/24 134.2 - 8.82 miles walled yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!

    Good job getting control so quickly! May I ask where you have your macro goals set? I can't do keto, but would like to know what is a better goal for me for carbs. Instinctively I know I feel more full when my protein intake is high, but I've never tracked a particular number. I know to cut out the stupid carbs which are what my body craves when I quit trying or get depressed or whatever. I've lost this weight I'm now carrying before (here on MFP a few years ago), but I never tried to track macros really.
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