November Accountability - daily or weekly weigh in
Replies
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MFP Starting Weight: 272.0 1/1/20 That's as far back as I look, not real big on the past, I'm more of a lets live in the moment and not look back guy.
November starting weight: 265.1
November total weight loss: -6.2
Week 1 Goal -1 lb
11/1 265.1
11/2
11/3
11/4 264.8 need to work out more, cutting net carbs, logging food daily
11/5
11/6
11/7
Week 2 Goal -1lb
11/8 264.0 down 1.1 week 1 looking forward to a good week 2
11/9
11/10
11/11
11/12
11/13
11/14
Week 3 Goal -1 lb
11/15 263.1 doing good with working out, logging all food, and cutting net carbs.
11/16
11/17 261.0 low carb living average about 30 net carbs a day, also 8500 steps per day
11/18
11/19
11/20 260.1 wow maybe i leave the sixties by Dec 1 that would be very exciting
11/21
Week 4 Goal -1lb
11/22
11/23
11/24 258.9 riding this low carb horse as far as i can im in the zone now
11/25
11/26 258.9 already looking forward to the Dec challenge, this is the first time i have lost weight consistently in a long time. The holiday feeding season starts today and this year from today through new years I really believe I will lose wt instead of gaining. Lets do this.
11/27
11/284 -
MFP Starting Weight: 264
October ending weight: 214.6
November starting weight: 214.6
November total weight loss: - 7.4
Week 1
11/1 - 214.6
11/2 - 216.0
11/3 - 215.2
11/4 - 214.6
11/5 - 214.6
11/6 - 215.2
11/7 - 214.6 What is happening here:(
Week 1 loss: 0
Week 2
11/8 - 213.6
11/9 - 213.6
11/10 - 213.6 sigh, gonna be a slow month 🐢🐢
11/11 - 213.6
11/12 - 212.6 Finally some movement
11/13 - 212.6
11/14 - DNW - Going on a girls trip with my sister, be back Monday. Have a great weekend!
Week 2 Loss: -1
Week 3
11/15 - DNW
11/16 - 212.6
11/17 - 213.6
11/18 - 212.6
11/19 - 209.6 - Had to weigh 3 times to be sure....i'm not sure how
11/20 - 207.2
11/21 - 207.2
Week 3 loss: -5.4
Week 4
11/22 - 208.0
11/23 - 209.0 - Guess it's taking it back
11/24 - 208.0
11/25 - 207.2
11/26 - 207.2 Happy Thanksgiving!
11/27
11/28
Final Week
11/29
11/304 -
Stats:
43 y/o female, 5'3"
Cancer Survivor, Hypothyroidism, Knee Injury
HW: 240+
MFP: 193 (Jan '20)
GW: 125
November Goals:
Increase water and decrease stress eating
Stay under 1500 calories
Stretch everyday
Week 1:
11/1: 179.5
11/2: 178.7
11/3: 177.9 - Hot tea👍Halloween candy👎
11/4: 177.7
11/5:177.5
11/6: 177.5
11/7: 177.2
Week 2:
11/08: 178.1 - had 2 beers, not enough water
11/09: 179.0 - ???
11/10: 177.0 - back down again
11/11: 176.1
11/12: 177.2 - calories👍 macros👎
11/13: 177.1
11/14: 177.2
Week 3:
11/15: 178.1 - calories 👎 macros 👎
11/16: 176.8
11/17: 176.1
11/18: 178.1 - calories 👍 macros 👎
11/19: 178.8 - calories👍 macros 👎
11/20: 178.8
11/21:179.0
Week 4:
11/22: 179.0
11/23: 178.6
11/24: 178.6
11/25: 180.3
11/26:
11/27:
11/28:3 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6: 158.1 lbs
11/7: 159.3 lbs
Week 2
11/8: 156.2 lbs
11/9: 153.2 lbs
11/10: 151.6 lbs
11/11: 152.1 lbs
11/12: 152.8 lbs
11/13: 155.5 lbs
11/14: 158.0 lbs
Week 3
11/15: 158.1 lbs
11/16: 160.8 lbs
11/17: 156.6 lbs
11/18: 156.2 lbs
11/19: 154.6 lbs
11/20: 155.1 lbs
11/21: 154.3 lbs
Week 4
11/22: 159.8 lbs
11/23: 156.7 lbs
11/24: 155.0 lbs
11/25: 153.8 lbs
11/26:
11/27:
11/28:
Final Week
11/29:
11/30:4 -
November goal: to end lower than the month started
Week 1
11/1 - 173.3
11/2 - 175.0 geesh...lay off the salt, woman!
11/3 - 173.0
11/4 ?
11/5 ?
11/6 - sick
11/7 - sick
Week 2
11/8 - sick
11/9 - 175.0 too many carbs while sick...pretty sad when a stomach bug (negative for covid) for 3 days makes you gain on the scale
11/10 - 173.0
11/11 - 171.2
11/12 - 173.4 ??
11/13 - 173.0
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23 - 178.4 ugh. I MUST get back to daily weighings, without the accountability of posting here daily I am FAILING.
11/24 - 176.6
11/25 - 177.4
11/26 - 175.4
11/27
11/28
Final Week
11/29
11/304 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Ended September at 141.7
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
10/29 - 140.2 -
10/30 - 140.5
10/31 - 140.1
Week 1
11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
11/3: - 141.5 - A bit better
11/4: - 141.3
11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
11/6: - 139.5 - Sooo happy to see this number.
11/7: - 140.8 - Determined to see those 130s again.
Week 2
11/8: - 140.8 - Very high calorie burn yesterday (Zumba and Hiking) so hoping for a bit more of a loss by tomorrow morning. Old slow metabolism sometimes takes a couple of days to catch up.
11/9: 140.1 - Glad to see a drop.
11/10: 139.1 - The goal is to stay out of the 140s now.
11/11: 140.2 - Lest we forget
11/12: 139.3 - Extra workouts and hiking yesterday
11/13: 138.5 - New low for me. I do expect fluctuations, but would rather have them in the 130s than 140s.
11/14: 139.7 - I'll take it and try to get more activity in today.
Week 3
11/15: 139.3 - Going to try my best to hover in and around this number for awhile.
11/16: 140.4 - Dang!
11/17: 140.3 - I will just keep working on it.
11/18: 138.8 - Glad to see this number this morning.
11/19: 138.5 - Active day ahead, hoping to continue to drop.
11/20: 138.8
11/21: 138.4 - Pleased with this number, it will motivate me today to be "good".
Week 4
11/22: 140.1 - Indulged in Ribs. I will work hard today to try to get this back down.
11/23: 140.2 - Still paying for those Ribs. I will get it back down.
11/24: 140.2 - So easy to put on so very hard to take back off. Working at it.
11/25: 140.1 - Getting towards the end of the month.
11/26: 139.0
11/27:
11/28:
Final Week
11/29:
11/30:
My goal is to spend a good portion of this month in the 130s, and end it in the 130s3 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5…206.6 Thrilled!
11/6…205.2 Freaking out really. My small changes are adding up!
11/7…205.2 I am just happy to be the same today. I had a severe glucose drop last night. I managed to stay away from the panic and the feeding frenzy that usually accompany diabetic sugar drops, but I still stuffed things into my pie hole that I would not normally pick due to sheer need and fear. Thankfully the scale was okay today. I know what happened. I took my normal lunch and cut it in half to eat for dinner. Problem: my lunch was very very small to begin with so it was just not enough carbs or calories. I will be more careful today. Low cal volume with some reasonable carbs are on the menu!
Week 2
11/8…206.0 Must be sodium because my meals were okay.
11/9…206.2 I may be confusing small quanitites with good choices. I need to watch it!
11/10…207.0 A celebration including pizza and icecream. I really need to learn to say no.
11/11…I think I am overfeeding to prevent the scary glucose drops like the one I had the other night. I have been spiraling in the wrong direction ever since. Knowledge is power!
11/12…207.4 No change
11/13…207.6 Too much food even when the choices were pretty wise.
11/14…210.0 A friend brought me over a Chinese Dinner from out-of-town. With friends like that, who needs enemies?
Week 3
11/15…208.6 Working it back down. Today I will try to focus on extra water and healthy leftovers.
11/16…207.2 Slowly but Surely……
11/17…209.0 Bloat. Not shedding any water. Also no TMI. Dinner will be out today so the calories and carbs will not likely be good. I will try to watch it the rest of the day and focus on water.
11/18…209.0
11/19…208.4 I Finally shed some water.
11/20…208.4
11/21…208.4
Week 4
11/22…208.1 Finally my internet is installed and working in my new house.
11/23…207.2 Grateful for the drop. Traveling today which will include food. I will try to be mindful though I will expect some water retention tomorrow.
11/24…207.2No gain. Doing the Happy Dance. Usually travel brings anywhere from 2 to 5 pounds of gain overnight including the fluid retention. More than grateful!
11/25…206.2 Diet could be better. Grabbing canned food like soup or mini ravioli out of boxes to eat. But I am working hard unpacking and it is burning the calories so that is my saving Grace. Down another pound so I am very happy.
11/26…206.6 Carb-filled days while working on new house. I’ll try to be more mindful but today is Thanksgiving so it won’t start today.
11/27
11/28
Final Week
11/29
11/30
4 -
3
-
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 - 150.0 at 5:30 a.m.
11/06 - 152.0 at 5:30 a.m. ...
11/07 - 150.6 at 6:00 a.m.
Week 2
11/08 - 150.8 at 6:30 a.m.
11/09 - 150.2 at 5:30 a.m.
11/10 - 150.6 at 5:30 a.m.
11/11 - 152.0 at 7:00 a.m.
11/12 - 150.6 at 5:30 a.m.
11/13 - 151.0 at 7:20 a.m.
11/14 - 152.6 at 7:30 a.m.
Week 3
11/15 - 152.6 at 7:30 a.m.
11/16 - 152.8 at 5:30 a.m.
11/17 - 154.4 at 5:30 a.m. ...EGADS!!
11/18 - 152.0 at 5:30 a.m.
11/19 - 150.6 at 7:30 a.m.
11/20 - 149.8 at 5:30 a.m.
11/21 - 149.8 at 7:15 a.m.
Week 4
11/22 - 150.2 at 7:15 a.m.
11/23 - 148.8 at 7:30 a.m. ...maybe...
11/24 - 149.2 at 7:00 a.m.
11/25 - 149.2 at 7:00 a.m.
11/26 - 150.6 at 7:00 a.m.
11/27
11/28
Final Week
11/29
11/30
November total weight loss
Chris4 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Ended September at 141.7
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
10/29 - 140.2 -
10/30 - 140.5
10/31 - 140.1
Week 1
11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
11/3: - 141.5 - A bit better
11/4: - 141.3
11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
11/6: - 139.5 - Sooo happy to see this number.
11/7: - 140.8 - Determined to see those 130s again.
Week 2
11/8: - 140.8 - Very high calorie burn yesterday (Zumba and Hiking) so hoping for a bit more of a loss by tomorrow morning. Old slow metabolism sometimes takes a couple of days to catch up.
11/9: 140.1 - Glad to see a drop.
11/10: 139.1 - The goal is to stay out of the 140s now.
11/11: 140.2 - Lest we forget
11/12: 139.3 - Extra workouts and hiking yesterday
11/13: 138.5 - New low for me. I do expect fluctuations, but would rather have them in the 130s than 140s.
11/14: 139.7 - I'll take it and try to get more activity in today.
Week 3
11/15: 139.3 - Going to try my best to hover in and around this number for awhile.
11/16: 140.4 - Dang!
11/17: 140.3 - I will just keep working on it.
11/18: 138.8 - Glad to see this number this morning.
11/19: 138.5 - Active day ahead, hoping to continue to drop.
11/20: 138.8
11/21: 138.4 - Pleased with this number, it will motivate me today to be "good".
Week 4
11/22: 140.1 - Indulged in Ribs. I will work hard today to try to get this back down.
11/23: 140.2 - Still paying for those Ribs. I will get it back down.
11/24: 140.2 - So easy to put on so very hard to take back off. Working at it.
11/25: 140.1 - Getting towards the end of the month.
11/26: 139.0
11/27: 138.8 - Jealous of our USA people who get to have leftover Turkey for a few days : - )
11/28:
Final Week
11/29:
11/30:
My goal is to spend a good portion of this month in the 130s, and end it in the 130s3 -
November 26, 2020 8:45AM
Stats:
43 y/o female, 5'3"
Cancer Survivor, Hypothyroidism, Knee Injury
HW: 240+
MFP: 193 (Jan '20)
GW: 125
November Goals:
Increase water and decrease stress eating
Stay under 1500 calories
Stretch everyday
Week 1:
11/1: 179.5
11/2: 178.7
11/3: 177.9 - Hot tea👍Halloween candy👎
11/4: 177.7
11/5:177.5
11/6: 177.5
11/7: 177.2
Week 2:
11/08: 178.1 - had 2 beers, not enough water
11/09: 179.0 - ???
11/10: 177.0 - back down again
11/11: 176.1
11/12: 177.2 - calories👍 macros👎
11/13: 177.1
11/14: 177.2
Week 3:
11/15: 178.1 - calories 👎 macros 👎
11/16: 176.8
11/17: 176.1
11/18: 178.1 - calories 👍 macros 👎
11/19: 178.8 - calories👍 macros 👎
11/20: 178.8
11/21:179.0
Week 4:
11/22: 179.0
11/23: 178.6
11/24: 178.6
11/25: 180.3
11/26: 182.3 - gobble, gobble is all I can say. 🦃
11/27:
11/28:6 -
Renee Nicole
October ending weight: 196.4
November starting weight: 194.5
November total weight loss:
Week 1
11/1 - 194.5
11/2 - 193.8
11/3 -192.8
11/4-191.8
11/5-192.8
11/6-192.8
11/7-192.8
11/8-192.8
11/9-192.8 😩
11/10-192
11/11-192
11/12-192
11/13-192
11/14-192
11/15-192
11/16-193.6
11/17-192
11/18-193.6
11/19-192.6
11/20-192.6
Took weekend off
11/23-194.2
11/24-192.6
11/25-191.8!!
11/26-190.8
11/27-193.8 😂🤬🦃5 -
MFP Starting Weight: 264
October ending weight: 214.6
November starting weight: 214.6
November total weight loss: - 7.4
Week 1
11/1 - 214.6
11/2 - 216.0
11/3 - 215.2
11/4 - 214.6
11/5 - 214.6
11/6 - 215.2
11/7 - 214.6 What is happening here:(
Week 1 loss: 0
Week 2
11/8 - 213.6
11/9 - 213.6
11/10 - 213.6 sigh, gonna be a slow month 🐢🐢
11/11 - 213.6
11/12 - 212.6 Finally some movement
11/13 - 212.6
11/14 - DNW - Going on a girls trip with my sister, be back Monday. Have a great weekend!
Week 2 Loss: -1
Week 3
11/15 - DNW
11/16 - 212.6
11/17 - 213.6
11/18 - 212.6
11/19 - 209.6 - Had to weigh 3 times to be sure....i'm not sure how
11/20 - 207.2
11/21 - 207.2
Week 3 loss: -5.4
Week 4
11/22 - 208.0
11/23 - 209.0 - Guess it's taking it back
11/24 - 208.0
11/25 - 207.2
11/26 - 207.2 Happy Thanksgiving!
11/27 - 208.0 - I will take it lol
11/28
Final Week
11/29
11/306 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6: 158.1 lbs
11/7: 159.3 lbs
Week 2
11/8: 156.2 lbs
11/9: 153.2 lbs
11/10: 151.6 lbs
11/11: 152.1 lbs
11/12: 152.8 lbs
11/13: 155.5 lbs
11/14: 158.0 lbs
Week 3
11/15: 158.1 lbs
11/16: 160.8 lbs
11/17: 156.6 lbs
11/18: 156.2 lbs
11/19: 154.6 lbs
11/20: 155.1 lbs
11/21: 154.3 lbs
Week 4
11/22: 159.8 lbs
11/23: 156.7 lbs
11/24: 155.0 lbs
11/25: 153.8 lbs
11/26: 153.2 lbs
11/27:
11/28:
Final Week
11/29:
11/30:5 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5…206.6 Thrilled!
11/6…205.2 Freaking out really. My small changes are adding up!
11/7…205.2 I am just happy to be the same today. I had a severe glucose drop last night. I managed to stay away from the panic and the feeding frenzy that usually accompany diabetic sugar drops, but I still stuffed things into my pie hole that I would not normally pick due to sheer need and fear. Thankfully the scale was okay today. I know what happened. I took my normal lunch and cut it in half to eat for dinner. Problem: my lunch was very very small to begin with so it was just not enough carbs or calories. I will be more careful today. Low cal volume with some reasonable carbs are on the menu!
Week 2
11/8…206.0 Must be sodium because my meals were okay.
11/9…206.2 I may be confusing small quanitites with good choices. I need to watch it!
11/10…207.0 A celebration including pizza and icecream. I really need to learn to say no.
11/11…I think I am overfeeding to prevent the scary glucose drops like the one I had the other night. I have been spiraling in the wrong direction ever since. Knowledge is power!
11/12…207.4 No change
11/13…207.6 Too much food even when the choices were pretty wise.
11/14…210.0 A friend brought me over a Chinese Dinner from out-of-town. With friends like that, who needs enemies?
Week 3
11/15…208.6 Working it back down. Today I will try to focus on extra water and healthy leftovers.
11/16…207.2 Slowly but Surely……
11/17…209.0 Bloat. Not shedding any water. Also no TMI. Dinner will be out today so the calories and carbs will not likely be good. I will try to watch it the rest of the day and focus on water.
11/18…209.0
11/19…208.4 I Finally shed some water.
11/20…208.4
11/21…208.4
Week 4
11/22…208.1 Finally my internet is installed and working in my new house.
11/23…207.2 Grateful for the drop. Traveling today which will include food. I will try to be mindful though I will expect some water retention tomorrow.
11/24…207.2No gain. Doing the Happy Dance. Usually travel brings anywhere from 2 to 5 pounds of gain overnight including the fluid retention. More than grateful!
11/25…206.2 Diet could be better. Grabbing canned food like soup or mini ravioli out of boxes to eat. But I am working hard unpacking and it is burning the calories so that is my saving Grace. Down another pound so I am very happy.
11/26…206.6 Carb-filled days while working on new house. I’ll try to be more mindful but today is Thanksgiving so it won’t start today.
11/27…207.6…Not too bad after a nice Thanksgiving meal. Now, to watch the leftovers!
11/28
Final Week
11/29
11/30
4 -
MFP Starting Weight: 212.4 on June 16, 2020
November starting weight: 173.5
November total weight loss:
November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!
Week 1
11/1 - 173.5 - 15,690 steps
11/2 - 173.7 - 3,355 steps
11/3 - 173 - 16,892 steps
11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
11/5 - 171.9 - 16,945 steps
11/6 - 171.6 - 16,221 steps
11/7 - 172.5 - 6,837 steps
Week 1 Loss: 1 lb.
Week 2
11/8 - 173.9 - 9,018 steps:/
11/9 - 173.6 - 13,629 steps
11/10 - 172.7 - 8,206 steps - My steps are starting to go down. It's getting cold outside. UGH!
11/11 - 172.4 - 10,405 steps
11/12 - 172.2 - I'm hoping to have a big loss here soon. Would like to see some bigger movement than just .2 or .4 each day! - 14,320 steps
11/13 - 172.2 - 11,609 steps
11/14 - 171.6 - 4,933
Week 2 Loss: .9 lb.
Overall November Loss to date: 1.9 lbs
Week 3
11/15 - 171.9 - 6,270 steps
11/16 - 171.5 - 9,143 steps
11/17 - 170.7 - 15,755 steps
11/18 - 170.6 - 15,105 steps
11/19 - 170.0 - 12,032 steps
11/20 - 168.7 - YEA! A NEW DECADE! Feeling great today! - 8,398 steps
11/21 - 168.0 - 6,202 steps
Week 3 Loss: 3.6 lbs
Overall November Loss to date: 5.5 lbs
Week 4
11/22 - 167.1 - 6,200 steps
11/23 - 167.6 - 9,308 steps
11/24 - 167.6 - 7,140 steps
11/25 - 167.2 - 14,379 steps
11/26 - 169 - YIKES!
11/27
11/28
Week 4 Loss:
Final Week
11/29
11/30
Total November Loss:3 -
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 - 150.0 at 5:30 a.m.
11/06 - 152.0 at 5:30 a.m. ...
11/07 - 150.6 at 6:00 a.m.
Week 2
11/08 - 150.8 at 6:30 a.m.
11/09 - 150.2 at 5:30 a.m.
11/10 - 150.6 at 5:30 a.m.
11/11 - 152.0 at 7:00 a.m.
11/12 - 150.6 at 5:30 a.m.
11/13 - 151.0 at 7:20 a.m.
11/14 - 152.6 at 7:30 a.m.
Week 3
11/15 - 152.6 at 7:30 a.m.
11/16 - 152.8 at 5:30 a.m.
11/17 - 154.4 at 5:30 a.m. ...EGADS!!
11/18 - 152.0 at 5:30 a.m.
11/19 - 150.6 at 7:30 a.m.
11/20 - 149.8 at 5:30 a.m.
11/21 - 149.8 at 7:15 a.m.
Week 4
11/22 - 150.2 at 7:15 a.m.
11/23 - 148.8 at 7:30 a.m. ...maybe...
11/24 - 149.2 at 7:00 a.m.
11/25 - 149.2 at 7:00 a.m.
11/26 - 150.6 at 7:00 a.m.
11/27 - 149.4 at 7:30 a.m.
11/28
Final Week
11/29
11/30
November total weight loss
Chris3 -
MFP Starting Weight: 264
October ending weight: 214.6
November starting weight: 214.6
November total weight loss: - 7.4
Week 1
11/1 - 214.6
11/2 - 216.0
11/3 - 215.2
11/4 - 214.6
11/5 - 214.6
11/6 - 215.2
11/7 - 214.6 What is happening here:(
Week 1 loss: 0
Week 2
11/8 - 213.6
11/9 - 213.6
11/10 - 213.6 sigh, gonna be a slow month 🐢🐢
11/11 - 213.6
11/12 - 212.6 Finally some movement
11/13 - 212.6
11/14 - DNW - Going on a girls trip with my sister, be back Monday. Have a great weekend!
Week 2 Loss: -1
Week 3
11/15 - DNW
11/16 - 212.6
11/17 - 213.6
11/18 - 212.6
11/19 - 209.6 - Had to weigh 3 times to be sure....i'm not sure how
11/20 - 207.2
11/21 - 207.2
Week 3 loss: -5.4
Week 4
11/22 - 208.0
11/23 - 209.0 - Guess it's taking it back
11/24 - 208.0
11/25 - 207.2
11/26 - 207.2 Happy Thanksgiving!
11/27 - 208.0 - I will take it lol
11/28 - 208.0
Week 4 loss: 0
Final Week
11/29
11/304 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6: 158.1 lbs
11/7: 159.3 lbs
Week 2
11/8: 156.2 lbs
11/9: 153.2 lbs
11/10: 151.6 lbs
11/11: 152.1 lbs
11/12: 152.8 lbs
11/13: 155.5 lbs
11/14: 158.0 lbs
Week 3
11/15: 158.1 lbs
11/16: 160.8 lbs
11/17: 156.6 lbs
11/18: 156.2 lbs
11/19: 154.6 lbs
11/20: 155.1 lbs
11/21: 154.3 lbs
Week 4
11/22: 159.8 lbs
11/23: 156.7 lbs
11/24: 155.0 lbs
11/25: 153.8 lbs
11/26: 153.2 lbs
11/27: 153.6 lbs
11/28:
Final Week
11/29:
11/30:3 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6: 158.1 lbs
11/7: 159.3 lbs
Week 2
11/8: 156.2 lbs
11/9: 153.2 lbs
11/10: 151.6 lbs
11/11: 152.1 lbs
11/12: 152.8 lbs
11/13: 155.5 lbs
11/14: 158.0 lbs
Week 3
11/15: 158.1 lbs
11/16: 160.8 lbs
11/17: 156.6 lbs
11/18: 156.2 lbs
11/19: 154.6 lbs
11/20: 155.1 lbs
11/21: 154.3 lbs
Week 4
11/22: 154.2 lbs
11/23: 159.8 lbs
11/24: 156.7 lbs
11/25: 155.5 lbs
11/26: 153.8 lbs
11/27: 153.2 lbs
11/28: 153.6 lbs*
Final Week
11/29:
11/30:
*I messed up quoting my own posts upthread to update my weight each day, I corrected it. I can’t believe I only just noticed! 🤪 I’m not a morning person. 😆4 -
MFP Starting Weight: 212.4 on June 16, 2020
November starting weight: 173.5
November total weight loss:
November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!
Week 1
11/1 - 173.5 - 15,690 steps
11/2 - 173.7 - 3,355 steps
11/3 - 173 - 16,892 steps
11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
11/5 - 171.9 - 16,945 steps
11/6 - 171.6 - 16,221 steps
11/7 - 172.5 - 6,837 steps
Week 1 Loss: 1 lb.
Week 2
11/8 - 173.9 - 9,018 steps:/
11/9 - 173.6 - 13,629 steps
11/10 - 172.7 - 8,206 steps - My steps are starting to go down. It's getting cold outside. UGH!
11/11 - 172.4 - 10,405 steps
11/12 - 172.2 - I'm hoping to have a big loss here soon. Would like to see some bigger movement than just .2 or .4 each day! - 14,320 steps
11/13 - 172.2 - 11,609 steps
11/14 - 171.6 - 4,933
Week 2 Loss: .9 lb.
Overall November Loss to date: 1.9 lbs
Week 3
11/15 - 171.9 - 6,270 steps
11/16 - 171.5 - 9,143 steps
11/17 - 170.7 - 15,755 steps
11/18 - 170.6 - 15,105 steps
11/19 - 170.0 - 12,032 steps
11/20 - 168.7 - YEA! A NEW DECADE! Feeling great today! - 8,398 steps
11/21 - 168.0 - 6,202 steps
Week 3 Loss: 3.6 lbs
Overall November Loss to date: 5.5 lbs
Week 4
11/22 - 167.1 - 6,200 steps
11/23 - 167.6 - 9,308 steps
11/24 - 167.6 - 7,140 steps
11/25 - 167.2 - 5,775 steps
11/26 - 167.4 - 14,379 steps
11/27 - 169 - YIKES! 10,652 steps
11/28 - 168.9
Week 4 Loss: gained .9
Final Week
11/29
11/30
Total November Loss:2 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5…206.6 Thrilled!
11/6…205.2 Freaking out really. My small changes are adding up!
11/7…205.2 I am just happy to be the same today. I had a severe glucose drop last night. I managed to stay away from the panic and the feeding frenzy that usually accompany diabetic sugar drops, but I still stuffed things into my pie hole that I would not normally pick due to sheer need and fear. Thankfully the scale was okay today. I know what happened. I took my normal lunch and cut it in half to eat for dinner. Problem: my lunch was very very small to begin with so it was just not enough carbs or calories. I will be more careful today. Low cal volume with some reasonable carbs are on the menu!
Week 2
11/8…206.0 Must be sodium because my meals were okay.
11/9…206.2 I may be confusing small quanitites with good choices. I need to watch it!
11/10…207.0 A celebration including pizza and icecream. I really need to learn to say no.
11/11…I think I am overfeeding to prevent the scary glucose drops like the one I had the other night. I have been spiraling in the wrong direction ever since. Knowledge is power!
11/12…207.4 No change
11/13…207.6 Too much food even when the choices were pretty wise.
11/14…210.0 A friend brought me over a Chinese Dinner from out-of-town. With friends like that, who needs enemies?
Week 3
11/15…208.6 Working it back down. Today I will try to focus on extra water and healthy leftovers.
11/16…207.2 Slowly but Surely……
11/17…209.0 Bloat. Not shedding any water. Also no TMI. Dinner will be out today so the calories and carbs will not likely be good. I will try to watch it the rest of the day and focus on water.
11/18…209.0
11/19…208.4 I Finally shed some water.
11/20…208.4
11/21…208.4
Week 4
11/22…208.1 Finally my internet is installed and working in my new house.
11/23…207.2 Grateful for the drop. Traveling today which will include food. I will try to be mindful though I will expect some water retention tomorrow.
11/24…207.2No gain. Doing the Happy Dance. Usually travel brings anywhere from 2 to 5 pounds of gain overnight including the fluid retention. More than grateful!
11/25…206.2 Diet could be better. Grabbing canned food like soup or mini ravioli out of boxes to eat. But I am working hard unpacking and it is burning the calories so that is my saving Grace. Down another pound so I am very happy.
11/26…206.6 Carb-filled days while working on new house. I’ll try to be more mindful but today is Thanksgiving so it won’t start today.
11/27…207.6…Not too bad after a nice Thanksgiving meal. Now, to watch the leftovers!
11/28…206.4… I’m very happy that it is going down DURING THANKSGIVING WEEKEND!!!! I’m going to try to keep up the momentum.
Final Week
11/29
11/30
2 -
Highest Weight: 253
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28: 206.4 I’m very happy to be losing during Thanksgiving week and weekend. It has been hard to follow a perfect diet during my move and retirement prep. I am burning extra calories with all the hard work though! I hope everyone is having a wonderful Thanksgiving weekend.
November 31:
November 28:
November 31:
2 -
1
-
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Ended September at 141.7
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
10/29 - 140.2 -
10/30 - 140.5
10/31 - 140.1
Week 1
11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
11/3: - 141.5 - A bit better
11/4: - 141.3
11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
11/6: - 139.5 - Sooo happy to see this number.
11/7: - 140.8 - Determined to see those 130s again.
Week 2
11/8: - 140.8 - Very high calorie burn yesterday (Zumba and Hiking) so hoping for a bit more of a loss by tomorrow morning. Old slow metabolism sometimes takes a couple of days to catch up.
11/9: 140.1 - Glad to see a drop.
11/10: 139.1 - The goal is to stay out of the 140s now.
11/11: 140.2 - Lest we forget
11/12: 139.3 - Extra workouts and hiking yesterday
11/13: 138.5 - New low for me. I do expect fluctuations, but would rather have them in the 130s than 140s.
11/14: 139.7 - I'll take it and try to get more activity in today.
Week 3
11/15: 139.3 - Going to try my best to hover in and around this number for awhile.
11/16: 140.4 - Dang!
11/17: 140.3 - I will just keep working on it.
11/18: 138.8 - Glad to see this number this morning.
11/19: 138.5 - Active day ahead, hoping to continue to drop.
11/20: 138.8
11/21: 138.4 - Pleased with this number, it will motivate me today to be "good".
Week 4
11/22: 140.1 - Indulged in Ribs. I will work hard today to try to get this back down.
11/23: 140.2 - Still paying for those Ribs. I will get it back down.
11/24: 140.2 - So easy to put on so very hard to take back off. Working at it.
11/25: 140.1 - Getting towards the end of the month.
11/26: 139.0
11/27: 138.8 - Jealous of our USA people who get to have leftover Turkey for a few days : - )
11/28: 139.3
Final Week
11/29:
11/30:
My goal is to spend a good portion of this month in the 130s, and end it in the 130s1 -
December is right around the corner! If you would like to finish of the year with some accountability, please join us next month. See link below
https://community.myfitnesspal.com/en/discussion/10816842/december-accountability-daily-or-weekly-check-in/p1?new=14 -
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 - 150.0 at 5:30 a.m.
11/06 - 152.0 at 5:30 a.m. ...
11/07 - 150.6 at 6:00 a.m.
Week 2
11/08 - 150.8 at 6:30 a.m.
11/09 - 150.2 at 5:30 a.m.
11/10 - 150.6 at 5:30 a.m.
11/11 - 152.0 at 7:00 a.m.
11/12 - 150.6 at 5:30 a.m.
11/13 - 151.0 at 7:20 a.m.
11/14 - 152.6 at 7:30 a.m.
Week 3
11/15 - 152.6 at 7:30 a.m.
11/16 - 152.8 at 5:30 a.m.
11/17 - 154.4 at 5:30 a.m. ...EGADS!!
11/18 - 152.0 at 5:30 a.m.
11/19 - 150.6 at 7:30 a.m.
11/20 - 149.8 at 5:30 a.m.
11/21 - 149.8 at 7:15 a.m.
Week 4
11/22 - 150.2 at 7:15 a.m.
11/23 - 148.8 at 7:30 a.m. ...maybe...
11/24 - 149.2 at 7:00 a.m.
11/25 - 149.2 at 7:00 a.m.
11/26 - 150.6 at 7:00 a.m.
11/27 - 149.4 at 7:30 a.m.
11/28 - 149.8 at 7:00 a.m.
Final Week
11/29
11/30
November total weight loss
Chris2 -
MFP Starting Weight: 223.4 lbs. March 8,2020
November starting weight: 170.3, 169.1 (I weigh on two scales because not sure which is accurate.)
November total weight loss:
Week 1
11/1 170.3, 169.1
11/2 169.6 167.9
11/3 167.8 167.3
11/4 168.4 166.4
11/5 166.9 166.1
11/6 167.8 167.1
11/7 168.9 167.0
Week 2
11/8 167.2 165.8
11/9 166.6 165.2
11/10 167.5 165.8
11/11 166.6 165.2
11/12 165.8 164.5
11/13 166.0 164.6
11/14 165.6 164.0
Week 3
11/15 163.9 163.1
11/16 165.6 164.4
11/17 164.9 164.4
11/18 165.0 164.0
11/19 165.1 163.8
11/20 167.8 165.7
11/21 166.0 165.7
Week 4
11/22 166.8 165.3
11/23 164.6 163.5
11/24 164.6 164.5
11/25 166.2 165.2
11/26 165.0 164.7
11/27 165.2
11/28 166,2
Final Week
11/29
11/302 -
Highest weight 214.8
Starting weight 198.8
Week 1 198.8
Week 2 199.6
Week 3 199.2
Week 4 199.23 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6: 158.1 lbs
11/7: 159.3 lbs
Week 2
11/8: 156.2 lbs
11/9: 153.2 lbs
11/10: 151.6 lbs
11/11: 152.1 lbs
11/12: 152.8 lbs
11/13: 155.5 lbs
11/14: 158.0 lbs
Week 3
11/15: 158.1 lbs
11/16: 160.8 lbs
11/17: 156.6 lbs
11/18: 156.2 lbs
11/19: 154.6 lbs
11/20: 155.1 lbs
11/21: 154.3 lbs
Week 4
11/22: 154.2 lbs
11/23: 159.8 lbs
11/24: 156.7 lbs
11/25: 155.5 lbs
11/26: 153.8 lbs
11/27: 153.2 lbs
11/28: 153.6 lbs
Final Week
11/29: 154.2 lbs
11/30:3
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