Just Give Me 10 Days ~ Round 132
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JGM10D Round 132🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 132- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹31 Oct 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 131 EW: 148.1
Round 132 Goal: Maintain
==============================- 13/11: 147.4: Goals🌟
- 14/11: 147.9: Goals🌟
- 15/11: 147.8: Goal🌟
- 16/11: 147.9: Goals🌟
- 17/11: 147.8: Goals🌟
- 18/11: 147.9: Goals🌟
- 19/11: xxx: Goals
- 20/11: xxx: Goals
- 21/11: xxx: Goals
- 22/11: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
quiltingjaine wrote: »@CamandJarvis I keep “Throat Coat” tea by Traditional Medicinals on hand at all times. When I first got it, I had to get it at a health food store but Walmart usually carries it these days. An odd taste at first but it really seems to help for whatever reason.
That is one of my favorite teas when I have a sore throat!6 -
Round 129 94.8
Round 130 94.3
Round 131 94.2
Lowest value is chosen for each round
last round, this
1 94.4 95.8
2 94.9 95.0
3 94.8 95.0
4 94.2 94.8
5 94.6 95.2
6 94.6 95.0
7 95.3 94.6
8 95.2
9 95.0
10 95.07 -
@deepwoodslady Congratulations on those life changes! Enjoy everything that comes with it!5
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29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110 but also happy with where I’m at right now.
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6
Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days11/18 – 114 Today was a wash for food because I woke up at 3 am and could not fall back to sleep. So by 7 I was starving and ate What I planned on having at 10:30 or 11ish. I then proceeded to have a good amount of chocolate and made myself a cup of tea. I don’t normally have caffeine but I really needed it because I was sleepy and stressed. The 2 bright sides are that I used the spin bike for 45 minutes and had an apple after my chicken finger and frozen fries. I’m just dreading trying to sleep tonight because even a little bit of caffeine messes with my sleep. I’m hoping that I’ll be able to fight through the sleepiness tomorrow and just go to bed early tomorrow night and reset my sleep schedule. My sleep has been really weird the past week and I have been waking up at like 3 or 4 in the morning wide awake. I don’t know what’s going on with my body but I know it’s weird. Anyways, have a good night!
11/13 - DNW
11/14 - DNW
11/15 – 114.2 Good morning everyone! Friday was a really busy day for me and yesterday I was exhausted because I woke up at 2 AM and couldn’t fall back to sleep, so I was delirious for most of the day yesterday. This past week I’ve also felt bloated and I’m just waiting for my friend to arrive soon. My stomach was being weird and not always working the way I wanted it to because of the hormone fluctuations despite taking daily magnesium. I have been able to stay on the right track with food for the most part. We’ve been getting lots of salad greens with our CSA, so I am able to have a huge salad with dinner each night.
Yesterday morning I made buttermilk pancakes from scratch and used white whole wheat flour instead of AP flour. They came out yummy and weren’t bad calorically either. Lunch was whole wheat pasta with cheese and because I was so tired by dinner I just had a large salad and then a cup of cottage cheese (26 g protein) with frozen berries and canned pineapple. Today for breakfast might be French toast with sauteed apples, I’m not sure about lunch and dinner will be pork tenderloin with bbq sauce or something more fall themed. I’m also thinking about making scalloped potatoes and roasted Romanesco to go with the pork.
Turkey trot progress: My husband and I did end up going for a walk yesterday clocking in at 4.5 miles and my feet feel good today afterwards. I might try adding in a couple jogs if I go for a walk by myself this week. My official plan for the actually turkey trot is to go for at least a 3.2 miles walk or jog Thanksgiving morning before we head to my in-laws house.
11/16 - Did not post
11/17 – Might try to weigh later this morning. Starting in January it will be easier to weigh every morning because my husband will be leaving for his clinical fieldwork each day versus trying to go back to sleep where I normally weigh myself. Food was good yesterday, I indulged my chocolate craving and made a chocolate protein cake plus a salad for breakfast, an apple for a snack and whole wheat pasta with veggies simmered in sauce with Italian sausage. I used carrots, peppers, onions, and spinach for veggies. The awesome part of it was that my husband really enjoyed it! I loved it too, but he normally doesn’t like sausage…so I was thrilled when he said it was yummy! I managed to get a spin bike workout in during lunch yesterday too!
I'm also trying to figure out some self care techniques because as I really get into my role at work I need to learn how to not "take home" the patients problems. I need to just shut off at night. I was talking with the social worker I work with and she had helpful advice...So my goal this round is to figure out what I want as a self-care routine to be.7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/11 - 152.0 at 7:00 a.m. ...4.26 miles in 90 mins and 60 min workout w/trainer
11/12 - 150.6 at 5:30 a.m. ...rest day
Day/Weight/Comment
11/13 - 151.0 at 5:30 a.m. ...60 min workout w/trainer.
11/14 - 151.0 at 7:20 a.m. ...5.04 miles in 107 mins.
11/15 - 152.6 at 7:30 a.m. ...4.15 miles in 96 mins
11/16 - 152.8 at 5:30 a.m. ...60 min workout w/trainer.
11/17 - 154.4 at 5:30 a.m. ...
...4.45 miles in 74 mins
11/18 - 152.0 at 5:30 a.m. ...4.51 miles in 74 mins and 60 workout w/trainer.
11/19 -
11/20 -
11/21 -
11/22 -
Chris8 -
Round 132
Ready for my Round 10! 🍂🦃
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 148
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: 146 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
🏃 11/13: 148.2
🏃 11/14: 147.8 Today, I will continue the squat challenge shown below. I will do 125 squats. These are getting easier every day.
🏃 11/15: 147.4
🏃 11/16: 147.4
🏃 11/17: 147.4
🏃 11/18: 147.2 I'm not making any progress lately, but I still have four days to get it together! I am at least keeping up with my squat challenge, so I'm happy about that.
🏃 11/19:
🏃 11/20:
🏃 11/21:
🏃 11/22:
My Weight Chart:
My Starfleet Squat Like a Captain Challenge for November!
8 -
Goals
- update once a day
- exercise daily and completing my apple watch challenge- close all 3 rings 3x's
- maintain my food diary!!!!
Age: 55
Height: 5’ 4.5"
SW: 127
CW: 123.4
RSW-123.4
RGW-122.4
GW:118
Day/Weight/Comment
11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my success. I am committing to weigh everyday and complete my food diary daily. Starting on the weekend will be challenging, compounded if restrictions start up again. Planning pickleball indoors today, too cold for outside. Bad start missing my body pump class this morning, will try to do this afternoon. Good Luck everyone, and stay healthy.
11/14- 125.4- Knew this would happen  Went out to lunch with my wonderful friends and pickleball buddies, had the most delicious salad: Wilted Kale with roasted butternut squash, cashews, lemon Tahini dressing. Totally awesome! Had to guess the calorie, and Ham sure was full of sodium. Usually takes me several days to equalize. Oh I forgot a Bloody Mary too! I knew too expect this, but still hate going backwards. Bad migraine this morning waiting for medicine to kick in then hope to do Body Pump and stretching and some kind of Trot.
11/15- 125.4 I know, I know, I know it will take 3-4 days to equalize my bloat from lunch Friday but I does play with your mind. Hubby wanted to grab takeout last night, but I decided against it because did not want to bloat even more. Thanks to the Turkey Trot Challenge I did do a over 4 mile walk- we lost our dog in September who inspired me to walk everyday, so miss her but felt great to be outside. Ate above my calories yesterday, wanted to grab a leftover halloween can and my husband and daughter had raided supply and left me with only 10000 mini bars yuck- still ate 6- So should be relieved I stayed the same.
11/16
11/17 125.2- Thrown off course Sunday and Monday- My father-in- passed away. Thanks goodness peacefully at home He did not have Covid but because of Covid we can not travel to the funeral.
11/18-124.8 Thank you for your prayers and condolences.
11/19
11/20
11/21
11/22
Just read about the Turkey Trot Challenge and would like to participate too.
11/14- 4.3 mile walk...
11/18- 1.25 mile walk7 -
11/13 - 66.45
11/14 - 66.25
11/15 - 66.05
11/16 - 65.50
11/17 - 65.90
11/18 - 65.50
11/19 - 65.55
11/20
11/21
11/228 -
I’m a bit late to this challenge but there’s no time like the present to refocus and try (again) to get rid of my excess lbs. I’ve been in these challenges before and I know they work as a motivator. Slow and steady will be my mantra.
SW: 144.5
GW: 143.5
Day/Weight/Comment
11/13
11/14
11/15
11/16 144.5
11/17 144.5
11/18 144.7.
Lost the plot yesterday and seeing the consequences on the scales this morning. I’ve planned today’s meals so hopefully have a better day today.
11/19 144.5
11/20
11/21
11/2210 -
Info:
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
Scale goals:
SW: 71.9kg
GW: 71.5kg
STW: 72.1kg
GTW: 71.8kg
Calories out goals:
Current 28-day average: 2102
Target 28-day average: 2150
Previous Rounds (Scales, Trend)Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Round 130: 72.2, 72.4 (-0.6, -0.2)
Round 131: 71.9, 72.1 (-0.3, -0.3)
Day/Weight/Comment
11/13 - 71.4
11/14 - 71.4
11/15 - 71.6
11/16 - 71.8 - Back after dropping off the radar. I had a very busy week last week and counting calories just didn't factor high on things I seems to have time for. Was quite a physical week in general however, so although I am sure I probably overate, I don't think it was too bad CICO wise. Weight came down nicely. Back on logging today.
11/17 - 72.2
11/18 - 71.7
11/19 - 71.6 - I'm convinced I checked in on here yesterday, but I must've not pressed send! Good day yesterday. Went out in the morning for a quick walk and then went out later to walk the dog. Made my activity target easily even though I lounged on the sofa all evening.
11/20 -
11/21 -
11/22 -
8 -
Hi. This is my third round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 goal 55.5
Fri 13 56.0 trend ↔️ Did not feel well yesterday, no exercise and not much to eat.
Sat 14 55.3 trend ⬇️ This is not a “true” weight, I’ve had two days of not feeling well and not eating much.
Sun 15 55.3 trend ⬇️ That’s a surprise as I felt better and ate normally yesterday.
Mon 16 55.2 trend ⬇️ Another surprise, I ate well yesterday and did my exercise
Tue 17 55.3 trend ⬇️ I’d been expecting this and I’m ok with it today
Wed 18 55.2 trend ⬇️ Maybe I will see 54.9 this round?
Thu 19 55.2 trend ⬇️ Maybe I’ll be stuck bouncing between 55.2 and 55.3!
Fri 20
Sat 21
Sun 22
9 -
I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better.
OSW 88KG
RSW 63.35 kg
Target this round to lose anything
11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend.
11/14 61.95kg it looks like the loss has finally caught up with me! Mindful, mindful, mindful. Its only 2 days in the weekend and I used to lose most at weekends.
11/15 62.35kg no problem. I know where is came from!
11/16 63.75kg hoping a temporary salty blip. Better than last Monday which is okay.
11/17 63.1kg still better than last week. Gym done and aerobics later... Hope that doesn't cause crazy weight gain like last week.
11/18 62.25kg. Everything seems to be coming together. Aerobics was crazy last night but I did it and was back in the gym at 5am.
11/19 62.55kg. Not worried as I ate a lot late! Gym done and a core fitness class planned for later.
11/20
11/21
11/228 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Goal for Rd 132 is to see 179.x or something under that.
Day/Weight/Comment
11/13 181.0 I was afraid the Prednisone might have negated the good I did yesterday. So far it hasn't. Ate well on plan yesterday. I'm finding the more of just natural "whole foods" are a part of my day, the better off I am.
11/14 180.0 The extra movement from training for the Turkey Trot is really helping move me in the right direction and also to change my mindset. Thank you to those of you who are participating with me. I needed some camaraderie in this. Food choices were on point yesterday. Now to hold that trend for the weekend.
11/15 180.4 This must be sore muscles from yesterday’s push to 5K because I ate well within range. Probably didn’t drink enough water after though, so that could play in too. I was really hoping it would be into the 170s, but maybe tomorrow. Need to meal plan today and get to the grocery store and also get in another walk. I can’t tell you how much better I’m feeling now that I am active every day again. I think I’m working through (and past) some of the 2020 depression that made me into a couch potato.
11/16 180.8 I really think this must be the Prednisone I’m on. Food and exercise has been great. Might try to really push the water today and see if that has any effect (or will it just make the Prednisone make me hold even more water?) Who knows? Only 2 more days on this steroid pack, so hopefully the effects will get on out of here soon.
11/17 179.4 Yay! Finally back in the right direction. I’m pretty proud that I didn’t give up when the trend was going the right direction. I knew it was just my body being weird, either on its own or with the Prednisone. I kept doing what I know works, and it finally did! Now, can I stay here and end the round in the 170s? Time will tell.
11/18 178.8 Feels good to be making progress again. I’m still on the Prednisone for one more day, so I’ll call this a win! Holiday cooking is beginning though. I really want to limit my intake and control the damage. Feels so good to be making positive progress again after the craziness of 2020. I do NOT want to go back to old habits!
11/19 179.2 That’s ok. I think this is a normal blip. They happen for me pretty regularly. Yesterday was a pretty good day. I ate a little extra ham and swiss cheese when pulling Skinnytaste Chicken Cordon Bleu together for dinner, but I did extra exercise last night in hopes of working off that extra few calories. Ended up still in a decent deficit.
11/20
11/21
11/22
11/13 Got in two walks at just normal pace. I had one knee which was really bothering me, so I didn't push the pace.
11/14 Did 1.74 mi in 30:28 but I had the dog with me. She slows me down. Then got on my exercise bike last night before bed for 7.56 miles in 32:24.Hoping to look for a 5K path at a park this morning. Will be pushing the stroller, but I can still measure. I know how I can do it in my neighborhood, but it would be fun to go elsewhere for the real deal.
11/15 Did my first 5K in a while yesterday. (Sorry the pic I posted last night was so HUGE. Won't be doing that again.)
Figured out a nice route by the lake and really pushed it. My time was 51:22 with an average pace of 16:33, so I’m really pretty pleased with that. I was alone, so I was able to really get into it and it felt fantastic!
11/16 Got in 3.2 miles yesterday but wasn't worried about pace. Had Hubby and the Pup with me for most of if. Another beautiful fall morning here in Tennessee.
11/17 Did a fast-ish (but with a stroller) walk yesterday of 2.75 miles. It’s amazing how heavy a baby in a stroller can feel going up hills!
11/18 Only did a 1.2 mile walk at work yesterday. Probably needed a mild day though, as my knee was a bit sore.
11/19 Did a 1.52 mile walk at work, this time in high heel boots. Do I get double credit for that? Forgot my comfy shoes to change into. No time after work for walking, but got on the exercise bike late for 36 minutes. Sure can work up a sweat on that thing! I think I’m going to ask for a rowing machine for Christmas. I used to LOVE to row at the gym.
Total toward 100 mile goal by 12/31 (since 11/14)= 13.51
10 -
My exercise overall is isolated to walking as I recover from a minor back injury. Frustrating, but a short term setback. Hopefully back in full swing in a few weeks.
SW: 144 (maintenance is 135-145)
CW: 144
GW: 135
Day/Weight/Comment
11/18 - 144
11/19 - 141.2 (loss is water weight)
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/278 -
@Anabirgite I’m so sorry for your loss ❤️6
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Next overall goal is to get to 137.6, which is what I weighed 10/2/19. I think these smaller attainable goals are really helping.
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
Round 132
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131: -2.8
Round 132 – starting weight 139.4
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/16 – 138.6 Last night, I pushed for a walk/jog of the 5K. I liked that I improved, but this morning I have left hip and right knee pain, so I am not doing something right. I only plan to attempt the walk/jog once a week anyhow, so we’ll see how it calms down.
11/17 – 138.8 Scale this round is much more typical.
Tracking and keeping under my calories continues to be good. Yesterday, just did basic walk to loosen up the stiff joints after the previous night’s “wog”.
11/18 – 138.4 Past two days, I have spent a bunch of time planning and tracking. DD is asking that I quarantine as many days as possible prior to Thanksgiving (I am the comparative risk to them as they quarantine just about 24/7). Then 2 days after Thanksgiving DH and I have to travel to a seasonal home to oversee the repairs that have been doing on in our absence. When we get back, we will be quarantining again. Anyhow, I have pre-tracked and purchased the groceries for every dinner from now through the day before Thanksgiving (thanksgiving and day after will not be tracked – but will still make best effort – and then I have to be flexible on the travel day), and then I also have pre-tracked the 4 days after we return. The few fresh produce items I will need this next week can be done via pickup or delivery, and my 4 day post travel days will receive a produce delivery and then more extensive groceries as well. COVID tests are being planned for days 1 and then test again on day 4 or 5. I will then be needing to start quarantining for X-mas again, right away. Trying hard to maintain focus on general health, accomplish what needs to be accomplished in the real world, and keep healthy and safe for the sake of myself, my children and grandson, my parents, and MIL.
11/19 – 138.2 Yesterday, I again used the stationary bike for some cardio. What I did different is did 3 smaller rides throughout the day. That is much easier to fit in. I still prefer the outdoor walks, but days like today (19 degree ATM) make it much less interesting. Tomorrow’s temps should be better.
11/20 –
11/21 –
11/22 –
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music.
11/15 – tried to go for speed, which I plan to do once every 5 – 7 days. Did 3.15 miles in 38:01 mins, then a 1.2 mile cooldown walk in 18:41 min
11/16 – just basic walk day to keep moving – 3.65 miles in 58:12 min
11/17 – no turkey trot efforts, just indoor cycling, 31 min, and some ab work, 19 min
11/18 – High temp was 30 degrees so stuck with indoor cycle again, 50 min
ROUND 132 TOTAL: TBD
TOTAL SINCE 9/14: -13.6
10 -
SW: 180.5
GW: 178
Day/Weight/Comment
11/13
11/14
11/15 180.5 sunday. taking a break from walk 10000 steps.
11/16 180.1 walk 12563 steps
11/17 180.5 tough day. Walk 15694 steps
11/18 180.1 walk 11954 steps
11/19
11/20
11/21
11/22
9 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 93rd Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
SW: 144
Day/Weight/Comment
11/13 - 143 - I'm really going to try to behave this weekend so I can make this stick longer than a couple days.
11/14 - 142.5
11/15 - 142.5
11/16 - 142.5
11/17 - 144.5 - Two words can explain this...pecan pie. My husband brought one home Friday night and I had a couple pieces over the weekend. It's not unusual for my weekend food to show up on Tuesday or Wednesday. I'll have to watch my calories the next couple days and drink plenty of water.
11/18 - 143.5 - That's better. I just need to stay on track this week.
11/19 - 143 - Staying on track even though a co-worker brought in a dark chocolate layer cake the other day. I had a paper thin sliver and luckily, since it was so good, the rest of my co-workers ate it up before I could talk myself into going back for more.
11/20
11/21
11/22
9 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
Last weight
11/12 - 153.9
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs weekdays, 14+hrs weekends.
Day, Weight, Comment
11/13 - 152.1
11/14 - 153.1
11/15 - DNW
11/16 - 150.4
11/17 - 151.7
11/18 - 152.8
11/19 - 152.6 - A little drop. Woke up and my stomach felt tight and bloated, though. Dinner was homemade burgers and I had a salad on the side for more veggies. Only ate half the burger, maybe a tiny bit more than half and called it good. Didn't snack. Lunch was much larger and didn't even finish that, just ate so I could take my congestion meds. The congestion is worse, I couldn't breathe out my nose for a period last night and now I can only partially breathe out of my right nostril (left is good to go). Have a bit of a sinus headache to go with this morning. Sleep was much better, though still waking up frequently. At least this time, I was able to sleep until my alarm. Met my minimum water goal yesterday so happy about that. Focusing on that again today. I want to take my meds but I'm relying on Vicks on my nose and chest to help for the time being. So stuffed up, I can't even smell the vicks in the slightest which is concerning. Usually I only lose smell when my nose is so stuffed I can't breathe. I have taste, though, and no other symptoms so still not worried about COVID. Just a weird sinus cold.
11/20
11/21
11/22
Previous Day's Comments11/13 - Dropping down. TOM is settling out finally and I'm feeling less bloated and heavy from it. THANKFULLY. That was miserable. Today I will be cleaning the bedroom in preparation for the reorganization and set up of the new bed. Not sure when BF will return. Either tomorrow or Sunday but I'd rather have it ready than not at all. Today, if the rain allows, I'll set up my garden with the new trellis. I've gotten spinach this week, too. I've planted one, but I bought a second small plant and want to plant that today before the worst of the rain. Hoping it holds off long enough for me to get out there after I've finished my coffee. Nothing terribly exciting going on.
11/14 - I don't know. Heavy dinner? There was a slice of pizza involved. I don't know otherwise. Met my minimum water goal and if you count my evening tea, I met my 75oz goal. Fasting has been going well since that day I was insatiably hungry. Between 16 and 17hrs daily. BF is coming home today, he's already on the road at this time. Its about 8-8.5hr drive so he'll be here for dinner. The pup will be very happy, as will I.
11/15 - DNP
11/16 - Yesterday was not good. I only got about 2 or 3 hours of good sleep. Woke up shivering for about 2 hours straight before falling asleep for only another hour. I didn't feel cold, but my body wouldn't stop shivering. Not quite sure what that was. Didn't weigh and didn't have the energy to get off couch to get my laptop to post. I just wanted to curl up and watch my football uninterrupted. Ended up making salmon last night for dinner with Fam, though, since we provided the fish and scallops. BF hadn't had a home cooked meal in a week so I wasn't going to allow him to cook, either. Then the dog decided to wake me up an hour early this morning and I'm quite cranky. I'm still feeling lack of sleep from yesterday. Feeling bloated, especially in the lower belly. Up near ribcage seems normal, which is an odd type of bloat for me. Usually my entire abdomen feels fluffy/squishy. Probably due to not fasting long at all - BF made us breakfast since it was his first morning home. Today, I want to hit 16hrs if possible. Wish I didn't have work so I could nap, I need it.
11/17 - Up and down up and down. Think its because I got a little more water in? Also took my allergy meds and some mucus/congestion relief, not sure how much an impact that made. Need to take some again, I'm still not feeling great in my sinuses. Causing a dull chronic headache all day yesterday and seems to be looking like that again today. I can breathe through my nose fine and my throat is a little less sore (less postnasal drainage, I'm guessing) but still not 100% better. I feel so sleepy but can't tell if that's from the constant slight headache and my body wanting to sleep all this off or what. Didn't get shivers last night, thankfully, so slightly more restful sleep. Only fasted 15.25hrs yesterday as BF made breakfast again for me (usually he only makes for himself so I think its just a matter of him being home and able to cook again he's making mini-feasts in the morning for us. Dinner was chili and I added some rice for the filling factor- I was STUFFED! Water wasn't great, didn't quite meet goal but I also had a couple large mugs of tea I didn't track. Bought some more tea that I think will soothe my throat better and some other teas for that caffeine punch. Already have the sinus headache, no need to intensify it with slight caffeine withdrawals (usually not bad for me if I'm feeling well, but feeling unwell always makes it feel worse). Taking it easy today - think we are working on the VW bug to get it road-ready before the weekend when BF will be gone Friday and then we all unload Saturday. Hopefully I'll feel better then by taking a few down days.
11/18 - Up up and away. Not sure if its lack of water (I'm not tracking my tea, though it is mostly water) or a heavy dinner (wasn't hungry, just peckish enough to eat a bit, but it was heavy) or my congestion meds. Throat a little better today, still a little achy and sore. My nose..... congested. Can still breathe through it but not while breathing heavily. All good, though. A bit of congestion is more tolerable than an achy throat that makes it difficult to swallow. Taken allergy meds 2 days in a row and my congestion meds to seem to help for a short bit. Too bad I found out yesterday I can only have them when I eat. Took with my fast-breaking honey tea and ended up running to grab some food, though not hungry, to help settle it. So I'm waiting until I break my fast to take them again today. Ended up a zombie this morning so after my morning meeting, I accidentally crashed. I was so tired I couldn't even keep my eyes open and could barely speak coherently. Slept from 7-10 on accident when BF woke me up finally. Luckily, I'm at a standstill at work until I get my feedback and so I can't do anything but sit and wait for that email. I feel loads better having gotten that extra rest. Hoping to be back on track Friday for the Turkey Trot!
11/19
11/20
11/21
11/19 - Rest day in prep for tomorrow's 5k walk!
8 -
This daily check in has helped me in so many ways. It really shows that slow and steady, progress over time is possible.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
ROUND GOAL WEIGHT: 134.5-134lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 - 137.5lbs. (So thankful it is not raining today and can run on my lunch hour!)
11/17 - 136lbs. (Here!)
11/18 - 134.5lbs. (Still here!)
11/19 - 133.5lbs. (Here!)
11/20 -
11/21 -
11/22 -10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R131 20201112: 216.8 (-2.2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R132: !
🎯Mini Goal: Finish this round below 215
Day/Weight/Previous Day’s Comment
11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s!
11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine.
11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
11/16 214.4 Walked 3 miles, tracked food and really focused on net carbs and no fried food even with unexpected lunch out with our son & his wife after church, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
11/17 215.0 Walked 4 miles morning + 1 mile evening, tracked food focusing on low net carbs, AF.
11/18 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
11/19 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Very unusual to have the scale reflecting the exact same number 3 days in a row ... hmmmm
10 -
Second round for me on this thread. Lost two pounds the first pass and hope to continue the trend. 10 days is perfect because at the end of the round, my eldest returns from California for a Thanksgiving visit and I’d like to show some significant progress going into the holiday. Working toward a Tough turkey trot challenge with my sister and sister-in-law for later in the month, so going to switch up riding to walking/jogging.
Age/Height: 55 / 5' 11.5"
SW (01/01/2020)/UGW: 233 / 165
SW/GW Round 132: 188 / 185
Goals.
1. 3 x Walk (maybe jog a little) 5k
2. 3 x Strength training
3. Log daily food/water intake
4. Eat at 500 Calorie deficit (<1575 kcals)
Day/Weight/Comment for previous day
11/13 187.3 / A nice start right out the gate for little to no effort on my part. Logged food and water, but ate above my target since I was home all day working on a project.
11/14 186.5 / No rain! Finally able to take the bike out of the garage for a nice ride and mow the lawn. Food was a bit all over the place as riding pushed my appetite upward, but surprisingly, I was under 2,500 calories for the day (1,500 below my adjusted target).
11/15 185.3 / Another ride and I walked the 5k (52:06). Logged food/drink and was at deficit. Tighter on the food; though I did enjoy a bit of ice cream with cashews in the evening. Did a bit of strength training with dumbbells (not much, but it’s a start). I’m happy with the loss, but I’m still a hair above my lowest recorded weight (185.1 on 10/11) since I started this in January. Need to stay focused so I can push past it and make some progress toward a ‘healthy’ weight of 181 by Thanksgiving. Not sure I can keep this pace up, but it’ll be fun trying!
11/16 187.5 / Rode 22 miles on the bike and did a little more arm and shoulder training. Logged all food and water and, though I ate back some of the exercise calories, I was at considerable deficit for the day. Being so close to 185, only to pull back, has fueled my determination. As my fat% dropped, I'm guessing I'm holding onto a bit of water weight from the rotisserie chicken and potato salad I ate last night. No worries, I'll just have to lose it tomorrow...
11/17 189.7 / Didn’t get a chance to ride today and it apparently shows. Geez scale. Logged my food and water. Although yesterday ran a bit high, it was all good protein and veggies (Mediterranean dinner at home). Not the direction I was hoping for, but my Fat% dropped even further, so I guess I’m just in for a bumpy ride for a few days. On a positive note, I’m clearly fueled up for a long ride on the bicycle and, between the cooler weather and Kalamati olives, I shouldn’t have any issues with dehydrating. @biketheworld, Florida offers me a much longer season than I saw in New York and I like to take advantage of it. Biking around the world sounds like a lot of fun (once rode beefed up bikes down Mt. Haleakala in Hawaii; it’s a thing), though my riding of late has been largely utilitarian and repetitious. It certainly sounds like a good goal!
11/18 189 / Still stuck on projects in the house and didn’t get out to ride, but it looks like the weight is receding a bit. Still unsettlingly being above my starting weight for this round, but I’ve still got a few days to catch up and make some progress.
11/19 188 / Didn’t get out again yesterday and I’m starting to feel lazy, though I did get a bit accomplished around the house in preparation for my daughter’s visit. Logged my food and water intake for the day and was below my target deficit despite an evening whiskey with my cigar. Weight back to my starting place makes me feel like I just passed the scale equivalent of a funhouse mirror this week.
11/20
11/21
11/22
8 -
CSW: 290.6
Goal for rest of this round: To end round on a loss and not a gain.
Day/Weight/Comment
11/13:
11/14: 290.6
11/15: 290.6
11/16: 289.6 (-1 lb) ⬇️
11/17: 288.6 (-1) ⬇️ just hope I can continue to lose and not gain any. This is a very hard time of the year 😢 to be trying to lose weight. There's no one around to help keep me in check. {This is both a good & bad thing} 🤣😂
11/18: 288.4 (-.2 oz)⬇️ Not much loss, but a loss is a loss! I'll take it over a gain any time. 😊
11/19: 288.4 (0)↔️ I haven't been exercising, just watching what I eat. If I could get around to doing some form of exercise I'd probably lose really good. I'm just happy that I haven't gained any weight so far this round.
11/20:
11/21:
11/22:
9 -
@Lilylady3k,
Happy Anniversary! 🎉🎊 Hope it's a wonderful day for you both. 😄 💐5 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Is this so hard? Evidently. Just look at my spoiler. And, the heat is turning up around the holidays.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 132
Month/Day: Weight / Comment
11/13: 208 / So, I have lost 6.8 pounds since Tuesday morning. Goes to show how much of a puffer fish I am. 😊 Going up tomorrow most likely.
And, yesterday included a Culver’s Mini Concrete Mixer…Oreo Flavor.
NSV: I actually pulled a half gallon of ice cream out of the freezer last night…thought about the consequences…and put it back unopened. That’s big for me. HA!
11/14: 207.6 / Sat in a tree stand last night trying to be cupid for the deer. Freezer needs to be restocked. None were close enough, but they looked like they did not need cupid’s help. That time of year. P.S.: I don’t hunt for anything that I will not eat.
11/15: 209.6 /
11/16: 210.2 / I am happy with this for a Monday morning.
11/17: 210.6 / popcorn
11/18: 208.8 / My mom’s birthday today, so a little birthday cake may be on the menu. 😊
11/19: 209.2
11/20:
11/21:
11/22:
10 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.8
GW: 135
11/13 - 202.8
11/14 - 202.2
11/15 - 201
11/16 - 202.8
11/17 - 201.2
11/18 - 201.8
11/19 - 201
11/20
11/21
11/2210 -
🍁🧘🏻🧶🏃🏽♀️🍂
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 Goals — calories below 1500 maintenance; walk 30 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
11/16 - 182.2 — 1216
No walk yesterday — we had temps in the low 30s and high winds all day with 60 mph gusts. Today is chilly but without the wind, so I’m aiming for at least 3 miles.
11/17 - 182 - 1295
I went for a lovely 4.25-mile walk yesterday on a new-to-me trail. The full trail is 4.5 miles, so one of my goals is to walk it all the way out and back. Probably not until spring, though. I ate a little more than I have been eating the past few days, but still well below maintenance, and no snacking! Yay! It’s really chilly today, but I’m going to try to get at least a short walk in this afternoon. I’m feeling much more in control, finally!
11/18 - 182.4 - 1127
Salty day yesterday, so I’m sure this is water. I’ve kept my calories very low this round. Yay! I skipped the long walk yesterday because my knee was hurting, but I’m aiming for at least 8K/5 miles today, lots of water, and low sodium. It’ll all come out in the wash!
11/19 - 182 - 1244
Boy, the 182s don’t want to let go! Tomorrow! Yesterday was a good day. Calories on target, and I took a nice walk, although not as long as planned as my knee was bothering me and I didn’t want to push it. It feels better today and it’s warmer today and tomorrow, so I’m hoping for a couple of nice, long walks. We do have a wind advisory today, but not as bad as last Sunday I’m going to put up the Christmas lights while it’s warm. We always teased my dad for waiting until it turned cold to hang the lights — don’t want to be him! 🎄 Have a lovely!
11/20 -
11/21 -
11/22 -
Goals — 5K/3.1 mi - <55 min by 11/15; 10k/6.2 mi - <2 hrs by 11/30; total >20 miles R132, 100 by 12/31
11/12 - 5.6k/3.5mi, 61 min, which equals 5K in 54.9 min. 1st Goal! 🌟
11/16 - 6.8K/4.25mi, 74 min
11/18 - 3.6k/2.25mi, 33 min
11/19 -
11/20 -
11/21 -
9 -
Age: 69
Height: 5’ 2”
Femaile
SW: 200.8
GW:
Day/Weight/Comment
11/13. 200.8
11/14 200.2
11/15. 200.2 good, a bit of loss and consistent over two days.
11/16. 200.4 have to say this is the lowest gain I have had on a weekend, lol!
11/17. 199.8
11/18. 200.0
11/19. 200.4. Oops
11/20
11/21
11/229 -
SW: 241.6 (August 2020)
Final GW: under 160 (normal BMI)
End round 131. 212.0
Round goal weight 210
Day/Weight/Comment
11/13. 212.2
11/14. 212.0.
11/15. 211.6
11/16. 211.8.
11/17. 211.4
11/18. 210.6.
11/19. 212.0. I’m actually ok with this. My scale broke yesterday so I got a new one. Best I can tell, it weighs higher by 2 pounds (old scale varied wildly anyway). I think this shows a loss even though the number is higher. It’s just a reset. I’m still doing great.
11/20.
11/21.
11/22.8
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